Can’t Fall Asleep? Try These 5 Natural Remedies

I’ve always been one of those ‘sleep anywhere at anytime’ type of people, however lately I’ve been struggling to nod off and it’s no fun at all. Instead of counting sheep I took to my laptop (which I discovered is not a good thing to do when trying to catch some zz’s – hello blue light!) and started researching natural ways to get a better nights shuteye.

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Chemical Versus Mineral Sunscreens

Being a New Zealander I live in fear of the sun. We were brought up acutely aware that the ozone hole over our fair country would have you burnt to a crisp within minutes unless you layered on the sunscreen with vigour at the first signs of summer. A few years back however, I started hearing whispers that sunscreen is not all it’s cracked up to be. I had even heard that it may actually CAUSE cancer, which completely negates its purpose! Since then I’ve been in constant turmoil about whether to religiously apply SPF everyday to protect my skin and keep those dreaded wrinkles at bay, or to go chemical free and bare-skinned, and just try to avoid frying myself. What to do!?

Luckily there is an answer, and that answer is mineral sunscreen.

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The Healing Benefits of Drinking Aloe Vera Juice

When I was a child my grandmother had a giant aloe vera plant outside her front doorstep. At any sign of a burn or skin problem she would cut off a piece of the plant, split it with a knife and smear the gel all over the affected area leaving me sticky until my next bath. The cooling sensation was immediately soothing, and most of us have used some form of aloe vera topically in the same way before.

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My Colonic Hydrotherapy Experience

Cleansing from the Inside Out

Describing the details of your colonic hydrotherapy treatment is not the easiest of tasks. In saying that, I feel I would be doing you all a disservice if I didn’t put my bashfulness aside and let you in on something that could change your whole sense of wellbeing.

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Crazy About Collagen

All I seem to be hearing about these days is the wonders of collagen. It’s apparently responsible for lusciously thick hair, strong, healthy nails, glowing, youthful skin, and even balancing hormones. The latest I’ve heard is that studies are now showing a link between collagen supplementation and weight loss! When I scroll through Instagram every influencer worth their salt seems to be touting the benefits of some brand of collagen or another, and even my best friend swears by it after experiencing hair loss and thinning after two pregnancies.

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The Holy Grail of Honey

As a born and raised Kiwi it wasn’t uncommon to find a jar of Manuka honey in the pantry at home. Mostly it was just slathered onto a piece of buttered toast without any thought about its health properties. All I knew was that it tasted damn good! These days it’s widely accepted as a wonder product for health and beauty. Kourtney Kardashian swears by it, feeding her kids a spoonful at the first sign of a sniffle, and she’s even a brand ambassador for natural skincare line Manuka Doctor Skincare.

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A Healthy and Natural Coffee Alternative

I have a love hate relationship with coffee. The aroma, the taste, the rush of feel good stuff that flows immediately following consumption is hard to beat, however I’m well aware I’m probably doing my body a disservice by drinking too much of this nectar from the gods. While a couple of cups of coffee or tea a day aren’t bad for most people, more than that can cause health problems such as irritability and anxiety, sleeplessness, increased heart rate and muscle tremors. That’s why I’m constantly on the lookout for a halfway decent substitute. And no, I don’t mean a virtuous cup of green tea or a turmeric latte – I’m talking about something that actually smells and tastes like coffee. Does this elusive concoction exist?

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Natural Tips for a Healthy Smile

Everyone wants a nice smile but we’re often guilty of procrastinating with our dental checkups. Achieving healthy teeth takes a lifetime of care, and your dental health is important to your overall health. We sit down with our favourite holistic dentist on the island, Daniel from Clinica Dental Peralta Silverstone to chat about how the latest wellbeing crazes affect our teeth, and what natural tips we can implement to give our teeth the care they deserve.

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10 Reasons To Add Bee Pollen To Your Diet

You may see these little golden crunchy granules garnishing your instagram worthy smoothies and salads at healthy cafes, but were you aware that they are a real nutritional powerhouse? In fact bee pollen contains almost all of the nutrients required by the human body to thrive!

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Bodywork with Tahona Santana

Awakening Your Body’s Intelligence

‘Bodywork’ has become a bit of a buzzword on the health and wellbeing scene, but what exactly is it? Falling under the alternative medicine umbrella, and incorporating both touch and non-touch modalities, we were eager to learn more about this growing trend. We went straight to the source by contacting Tahona Santana. Tahona practices bodywork here on the island utilising the Grinberg Method, and has glowing testimonials from her clients who have experienced major transformations at her skilled hands.

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Why you Should Have Succulents in Your Home

There’s something about having flowers and plants in your home that adds to that ‘spring has sprung’ feeling. If you’re anything like me however, keeping houseplants alive is not a forté. Well I have the solution! As well as being super stylish succulents are notoriously difficult to kill making them a great, easy care accent to your home. Succulents survive dry indoor environments thanks to special adaptations – fleshy leaves, thick stems or enlarged roots that allow the plants to hoard water. But apart from being very hardy and nice to look at, placing a few succulents around your abode can actually have some surprising health benefits.

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Why Emotional Intelligence is Hot and Sexy

Last year, almost every one of my single friends attracted what appears to be the partner of their dreams. These people are very unique people, most of them are very academically accomplished, some have Master’s qualifications, from places like Yale and there are even some PhD’s in the mix too.

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Yoga with Sarah Elfvin

Would you believe when I was younger I had an issue with savasana? It seems reprehensible I know, but I would honestly dread this ‘relaxation time’ at the end of yoga because it meant I had to try and pack up my things and duck out to the car without drawing attention to myself. I tried to lie through the ‘corpse pose’ time and time again but it made me feel physically ill. I’m serious. Nausea and headaches. My mother was convinced it was my “toxins getting a good stir up” from the yoga practice. I decided yoga just wasn’t ‘physical’ enough for me and threw myself into the much sweatier pursuits of boxing, netball, and gym sessions.

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Functional Movement 101

I first heard the term ‘functional movement’ over ten years ago while interning at a health retreat in Australia’s Gold Coast hinterland. Every morning the guests at the retreat would sit down to a health seminar on various aspects of optimal living, and ‘functional movement’ had a whole session devoted to it so I figured it must be a key concept I should pay attention to, and rightly so!

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My 2 Favourite Dahls

A Dahl (Dal, daal, dail or dhal) is the term used in India for dried, split pulses – lentils, peas and beans. It can be prepared in the form or a stew or a soup and is amongst the most important staple foods in South Asian countries. Dahl also has become a staple food in plant-based diets – versatile, simple and nourishing as a meal or side dish, or part of a Thali. Here in Mallorca we can include local market produce – seasonal vegetables and herbs to give it a personal twist (east meets west!).

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Much Ado About Matcha

No doubt you’ve heard of the frothy, green concoction that is matcha tea. So much so that you might have jumped on the matcha bandwagon quite some time ago, only to have jumped off in favour of this months latest green drink craze (celery juice anyone?). But I’m here to encourage you to pick your matcha habit back up again and make it a lasting one!

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3rd ‘6Points’ Charity Cycling Challenge

6Points Mallorca starts and ends at Caló d’en Pellicer, the small beach in Santa Ponsa, and travels to the extremities of the four compass points of Mallorca (north – Cap Formentor, south – Cap de Ses Salines, west – St Elm and east – Cala Ratjada) and to the highest (Puig Major) and lowest points (Santa Ponsa beach) on tarred roads in three days, covering over 400km and climbing over 7500m. Continue Reading…

How to Beat a Cold in 24 Hours

We all know how it starts. A familiar tickle in the throat, a slight sniffle, reaching for an extra sweater because you’re feeling the winter chill more than usual. This is about the time I bunker down in bed with a Netflix series and a box of tissues at the ready. I accept that my fate for the next week is to be miserable and unproductive while I fondly remember the good ol’ days when my nostrils were clear and a hammer hadn’t taken up residence at the back of my head.

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Is Rolfing the Answer to your Chronic Pain?

I love Oprah. I mean who doesn’t? It’s because of Oprah that I’d had actually had a very brief introduction to Rolfing by way of a Dr. Oz special where he partook in a Rolfing treatment live on stage. However that was circa 2010 and my memory on the practice was very fuzzy at best. But of course if it’s on Oprah it must be a winner, so I had no qualms about trying this unique therapy as part of my endeavour to release my neck and back muscles that have been tight for nearly two years.

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Could Physiotherapy be Just What you Need?

For going on five years I’ve had this weird thing happening with my left knee. Every time I bend it to climb stairs or squat down in any way, it makes this horrendous crunching sound. There’s no pain accompanying the sound, but it’s very unnerving to hear I can assure you! What have I done about it? Well to tell you the truth my solution thus far has been to turn up the headphones, talk a little louder, or simply just ignore it. Not the most proactive approach.

Now that I’m a bit older and wiser I thought I should probably get it looked at, and hope like hell that I haven’t caused years of irreversible damage by leaving it so long. So off I went to visit Lauren Rigg at Mallorca Physiotherapy to see what the prognosis was.

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Combating Seasonal Affective Disorder (SAD)

Do you find your mood and energy levels slump as autumn sets in, and continues on through the winter months? Perhaps you just put it down to the winter blues and suffer through it. You’re not alone. This type of depression is known as Seasonal Affective Disorder (SAD), and is not at all uncommon. Let’s take a look at why we feel this way, and a few things we can do to reduce the SAD symptoms.

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What is Naprapathy?

Since the age of about 14 I can remember having problems with my back. I’ve never been entirely sure why, perhaps being over exuberant in my sporting pursuits, perhaps poor posture (maybe both) but I have memories of lying in bed as a teenager unable to turn my head with tears streaming down my face. At that age my mother was always sending me off to various specialists in the hope of getting it sorted. For that reason I would say I’m fairly well versed in most of the treatment modalities used for back and neck pain.

This is why I was somewhat surprised when I was recommended a naprapathy treatment, having never heard the word in my life. Naprapathy? What could it be? I was willing to give anything a whirl, considering I had been doing a bit too much laptop work (from my actual lap on the couch which is never a good idea) and my neck was definitely complaining about it.

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Your Guide to Intermittent Fasting

There seem to be two types of people in the world. The ones that always wake up each morning with a ravenous hunger, and the ones who need a few hours to get their bearings before developing any type of appetite. I fall into the latter. Unfortunately I grew up in the era where it was pummelled into us that ‘breakfast is the most important meal of the day’ and subsequently forced myself to ingest something that constituted a balanced meal before doing anything else. But now things have had a shake up! Intermittent fasting is the new craze, and before you say ‘oh no, another fad’, this one actually has some merit. Here’s the lowdown.

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How to Stay Healthy on a Budget

A quick tally in my head tells me back in New Zealand my weekly ‘wellness’ spend was over $150 (around €95). I was a member of the flash inner city gym, had weekly personal training sessions, was a member of yet another gym specifically for boxing, and had netball club fees on top. Add buying all my produce and supplements at the local organics shop and it was one hefty price tag in the name of health.

Moving to Mallorca and leaving the cushy corporate job (and paycheck) meant I had to swiftly change my ways. But how could I stay healthy without all the bells and whistles I was used to? I had to improvise before my mentality (and waistline) began to suffer! Luckily it was a lot easier than I expected. Here are some thrifty tips and tricks I’ve picked up over my two years on the island.

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Autumn Mallorca

Aligning with the Seasons This Autumn

In western cultures we don’t usually give too much conscious thought to changing our lifestyle and thoughts to align with the seasons, although we may naturally shift our behaviours and patterns to accommodate the change in weather. Traditional Chinese Medicine (TCM) however believes that the best way to stay healthy is to learn about the nature of each season, and live in harmony with its spirit.

So what does that mean for autumn? In TCM autumn signifies the change to the ‘yin’ season, as we shift to less than 12 hours daylight. Nature is slowing down and contracting, and for us we tend to move inwards also. We tend to reflect more, enjoying quiet time, and traditionally we would harvest what was planted in spring, preserving for the cooler months ahead.

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6 Ways to Boost your Immunity Before the Colder Weather Hits

While the temperatures are still up there, there’s no doubt there’s a shift in the air signalling the arrival of autumn. As the seasons change we can often find ourselves blindsided by a dose of the sniffles, which is never fun. We’re going to give you a few handy tips to build up that immunity and give you a fighting chance of avoiding the dreaded lurgy!

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sound healing

The Lowdown on Sound Healing

What is sound healing?

Us humans use sound and music in a huge variety of ways, from entertaining and celebrating, to expressing and communicating. Even heading out for a leisurely stroll can be made that much more enjoyable when listening to upbeat music, and everyone knows how much a kick-ass soundtrack can boost your performance during a work out.

So if sound and music can stir so many emotions and even physical reactions (who else gets a dopamine surge and goose bumps when a favourite song comes on?), then it’s not a far leap to believe that sound can actually trigger healing in the body.

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Free Your Sole!

“The more our bodies are strangers to us the more we remain strangers to life.” – Carol Bernstein and Therese Bertherat (The Body Has Its Reasons: Self-Awareness Through Conscious Movement)

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reflexology

5 Ways Reflexology can Help your Body

What is reflexology?

For thousands of years many cultures have considered the feet to be an important link to various organs and glands of the body, performing reflexology to treat many different afflictions and diseases. More than just a foot massage, reflexology involves applying pressure to certain points on the feet (or hands and ears) to activate the body’s own healing processes in different body zones.

So in what ways can reflexology benefit you? Here are a few reasons to book in a session (besides the allure of simply getting a good foot rub!)

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5 Nourishing Waters to Keep you Hydrated in the Heat

This heat in Mallorca at the moment is not only exhausting but very dehydrating!

Are you getting bored of drinking water to keep hydrated? It can be tempting to reach for the sugar-laden or alcoholic options to quench that thirst but why not try to nourish your body with flavoured water instead?

Pop to the local market and stock up on herbs and fruit to pep up the water to make it more appealing for you, your family and visitors!

You can freestyle with the 5 suggestions below. All you have to do is add to 1-2 litres of filtered water, chill and enjoy!

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gelato Mallorca

An ‘Il Gelataio’ in Palma

‘Tis the season of ice cream! This month I’m paying tribute to ice cream or to be precise, gelato – Italian ice cream. Though it may not be the most nourishing fuel for our bodies, ice cream is a favourite summer-time treat for kids and adults alike and every now and then there is no harm in indulging in something scrummy!

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Where to ‘Retreat’ in Mallorca

Living on our beautiful island in the Mediterranean you’d think we have very little to stress about, but even here in Mallorca the daily grind can get the best of us!

What better way to find balance again then by taking part in a gorgeous retreat? The island has many on offer, and we’re excited to share some of Nourish’s favourites with you.

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