THE SPRING CLEAN UP EVENT
We’ve kicked off Spring feeling fantastic after completing our online ‘Spring Clean Up’ programme. We had a stellar line-up of local wellness practitioners covering a wide variety of topics with short daily live sessions in the Nourish the Community Facebook group. Did you join us? If not, and you feel like you missed out, feel free to email us at email@example.com and we will send you links to all the sessions as well as the handout notes.
A SPRING AWAKENING
Join Yoga Del Mar for their Spring Tales one day retreat on Saturday the 23rd of April from 9:00-19:00. Embark on a harmonized wellbeing experience for all your senses, connecting to nature, and stimulating your body through yoga, movement and nourishment. There will be plenty of opportunity to enjoy the sun, relax in the serene outdoor spaces and soak up the mindblowing views at the stunning Osa Major venue. The event is 180€ all-inclusive. For reservations and questions email firstname.lastname@example.org or book directly online HERE.
EASTER ON HORSEBACK
Celebrate Easter and join Naturacavall for a family fun day and holiday ride on Tuesday 19th April. Marvel at the beauty of springtime in Mallorca, smell the flowers in the meadows, and be amazed by the newborn baby cows and lambs – spring has sprung! Bar Sa Cova will be open all day so pop in for a drink and a hug with the horses from 13:00-15:00. Stick around for a paella lunch after the ride, and at 16:00 the easter egg hunt begins! The gentle horses will accompany the hunt and the kids can sit bareback guided by parents. Afterwards, there will be hot chocolate and “crespeis” at the stables.
Price per family: 25 euros (all money goes towards recuperating horses). Naturacavall, Quadra Sa Cova ubicada en Manacor.
A NEW SCENT FOR SPRING
We love the philosophy of Gaia Natural Products. Their range of organic beauty and spa products, made with locally sourced materials and essential oils are divine, and they even run perfume workshops where you can choose from a large selection of oils to create your own scent. Translate your olfactory memories into a personal fragrance for the new season. The lush experience includes coffee and refreshment, lunch, and your own 60ml Eau de Parfum to take home. Find out more at www.gaia-natural-mallorca.com
GET MOVING WITH PINK RHINO
With warmer weather on the horizon, we instinctively start thinking about coming out of hibernation and moving our bodies again. Thankfully our favourite functional fitness studio, Pink Rhino in Son Ferrer, is incentivising us with their summer special. Until the end of May, you can get a 3-month Unlimited Membership for the price of the Essential Membership (a saving of 90€!). This gives you 12 Classes + 6 Open Gym sessions per month, plus a monthly check-in with their knowledgable and qualified trainers. Sign up online at www.pinkrhinomallorca.com.
BECOME A GRINBERG METHOD PRACTITIONER
Want to learn a unique bodywork approach to healing and empowering people? Valentina Ragno is a bodywork practitioner and teacher of the Grinberg Method currently based in Milan. She is coming to Mallorca this month to give a free workshop to present the professional training to become a Grinberg Method practitioner in the international school she founded, the Body Learning School. The event is on 23rd April from 11:00-13:00, at Avinguda d’Alexandre Rossello 15, Palma. Sign up via WhatsApp at +39 3478058514
We hope you have a wonderful April ahead, full of fun and adventure.
Love, the Nourish Team x