27th Volta Sa Dragonera in Canoe and SUP board

The distance travelled is approximately 12km, which requires some physical preparation and skill in the handling of the canoe. There is the option of doing the Sant Elm to Puerto de Dragonera route (5 km) for the uninitiated.
Being a non-competitive test, the start will last 20 minutes from the moment the horn sounds to start the race. Once that time has passed, no paddler can join Sa Volta. Continue Reading…

The Holy Grail of Honey

As a born and raised Kiwi it wasn’t uncommon to find a jar of Manuka honey in the pantry at home. Mostly it was just slathered onto a piece of buttered toast without any thought about its health properties. All I knew was that it tasted damn good! These days it’s widely accepted as a wonder product for health and beauty. Kourtney Kardashian swears by it, feeding her kids a spoonful at the first sign of a sniffle, and she’s even a brand ambassador for natural skincare line Manuka Doctor Skincare.

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The Plastic Revolution

It’s the morning after Balearics Day and I’m meeting Alice in Sa Feixina Park. A team are here dismantling and restoring the park back to it’s original state. It must have been a big day. Plastic cups, straws and polystyrene containers lay empty on the ground; used, disregarded and abandoned by their consumer. It’s ironic because Alice is from Asociación Ondine, the local marine conservation group that work tirelessly to reduce plastic pollution and protect the Balearic marine ecosystems that are damaged by plastic. Though there has been a sigh of relief that single use plastic is banned here by 2021, the change to alternatives that are “easily recyclable” or biodegradable is still not happening fast enough, nor is it a real solution to the issues we’re facing.

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A Healthy and Natural Coffee Alternative

I have a love hate relationship with coffee. The aroma, the taste, the rush of feel good stuff that flows immediately following consumption is hard to beat, however I’m well aware I’m probably doing my body a disservice by drinking too much of this nectar from the gods. While a couple of cups of coffee or tea a day aren’t bad for most people, more than that can cause health problems such as irritability and anxiety, sleeplessness, increased heart rate and muscle tremors. That’s why I’m constantly on the lookout for a halfway decent substitute. And no, I don’t mean a virtuous cup of green tea or a turmeric latte – I’m talking about something that actually smells and tastes like coffee. Does this elusive concoction exist?

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Natural Tips for a Healthy Smile

Everyone wants a nice smile but we’re often guilty of procrastinating with our dental checkups. Achieving healthy teeth takes a lifetime of care, and your dental health is important to your overall health. We sit down with our favourite holistic dentist on the island, Daniel from Clinica Dental Peralta Silverstone to chat about how the latest wellbeing crazes affect our teeth, and what natural tips we can implement to give our teeth the care they deserve.

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