Tell us a little bit about your work?
I am working as a Women’s Health Coach with a focus on hormone health – especially around our sex hormones. It’s my passion to spread understanding about our cyclical female nature. There is magic within our wombs and I am here to support women to find their way back to hormonal balance through nutrition, Yoga & lifestyle changes, and to nurture the female energy.
Another passion project of mine is the sweet Om yoga garden in S’Arraco, where other teachers and I offer Yoga and fitness classes. We offer beautiful new moon rituals with Cacao Ceremonies, Yin Yoga and Gong Baths as well as full moon ceremonies and other special events – all aiming to support a healthy and happy life.
I am a certified Integrative Nutrition Coach with Hormone Health Specialisation, a Vinyasa Power Yoga & Yin Yoga teacher, as well as a somatic stress release practitioner.
What did you have for breakfast today?
Oh yes of course – it’s my favourite meal. I had a slice of home baked “life changing bread” with avocado, scrambled eggs, and a little salad (some veggie freshness) on the side.
What does your morning routine look like?
There is nothing more precious for me than my morning ritual – therefore I get up one hour earlier, before my day starts to connect and anchor deep within myself. Then first thing in the morning is having a lukewarm lemon water, followed by a flat white oat milk coffee. I sit down with my coffee and start journaling. Whatever is on my mind and heart flows on to paper. Then I do a 10-15 min meditation (usually with binauralbeats) and then some movement. It may be dynamic or Yin – depending on where I am at in my cycle.
What is your number one health habit?
Oh just one? It’s hard to choose, but I would go for a nourishing morning (or evening) routine. My evening routine is like writing my gratitude list for the day.
What is your guilty pleasure?
Dark hazelnut chocolate.
What’s one book or podcast you’d recommend everyone read/listen to?
There are so many good things out there, but right now I am reading ‘Happy Days’ by Gabby Bernstein.
In Mallorca, where is your favourite place to:
- De-stress: on a SUP board on the sea
- Move: sweet OM garden 😉
- Shop: NDB in Puerto Andratx
- Dine: Es Moli Sant Elmo
- Stay: My finca