The summer solstice has been, and we’re now officially in the midst of the summer season! Making time for friends, family and connection is our priority at this time of year, but make sure to carve out some time between festivities to be alone, breathe and practice a little self-care. Sun-kissed skin, ocean dips, sandy toes, long lazy lunches with lots of fresh market produce, and plenty of laughter are the hallmarks of summer on our stunning island – enjoy!
MOVIES AT HOME UNDER THE STARS
Balmy Mallorca evenings are perfect for spending nourishing time outdoors with friends and family. Why not take a break from the partying and try something a little different? Create some amazing summertime memories by booking a magical movie night under the stars at your home with Cinema Paradiso. Enjoy a complete cinema experience with their super-comfy signature bean bags, cinema-style popcorn machine and your favourite movie! The Private Cinema can be set up anywhere you like, be it poolside, on the lawn or even the roof terrace, and the choice of movie is entirely up to you. Get a taste of the experience with a quick video here, or call Tracy on 636 169 628 for more info or to book. Our Nourish audience receives €50 off this experience! Simply quote ‘Nourish’ at the time of booking.
AYURVEDIC COOKING FOR SUMMER
According to Ayurvedic principles, as the season changes so too should your diet to keep you healthy and regulate the doshas. In summer more water and fire qualities are being expressed (associated with the pitta dosha), and to balance these we should eat more cooling foods to avoid rashes, inflammation, and tendencies towards anger and irritability as the temperatures rise. Join Ayurvedic Health Consultant & Private Chef, Amrita Ma Devi, on July 14th for a hands-on workshop cooking a three-course seasonal lunch meal. The nourishing summer dishes include coconut lime lentil curry, green salad with sweet potato crisps and a lemon & tahini dressing, and a side dish of rice and quinoa. All the ingredients and recipes will be shared in a pdf eBook after you have booked, ready for you to shop and be prepared before the class. Plus, enjoy a bonus guilt-free dessert for you to make later. The class will be online from 10am-1pm, register online here.
HEALTH & HAPPINESS HABITS
Each week we feature a local wellbeing practitioner or business owner on Nourish the Guide with a few quickfire questions about their daily habits. This past month we chatted to ethical and sustainable fashion designer Eli Bozzolini of SUNVIBES, Kate Caistor from Holistic Pollensa, and Holistic Dentist – Daniel Peralta Silverstone. We post the link to each interview on the Nourish The Community Facebook group so stay tuned each week!
FEEL aLIVE! IN JUST 9 WEEKS
The past year has been very tough and confronting for most of us, forcing us to reflect, at times pivot, and look forward to what we want for our future selves. The journey ahead can often feel daunting, overwhelming, and uncertain, and it can help to have some professional and unbiased assistance to bring clarity, focus and motivation. The amazing aLIVE! programme is the brainchild of Transformational Life Coach, Evelyn Sztojanov. Based on 15 years of research, the coaching programme is designed to help you tune into your essence and create a blueprint for an inspired life. Evelyn guides participants through 9-weeks of simple steps alongside a deep dive into YOU taking you on a journey of self-discovery and empowerment.
Evelyn has recently made the aLIVE! programme available in small groups (complemented by individual sessions) at a reduced rate, and we even have an additional special Nourish discount for you! Small group price – 360€ each (was 399€). Individual price – 540€ (was 599€). Get in touch to ensure your spot in the next programme. Quote ‘Nourish’ to receive this discount. Find out more about the programme by emailing email@example.com.
SAINT TROPEZ DIARIES
SUNVIBES makes intention infused bohemian clothing. The whole process, from designing to pattern making, sampling and production, is local, sustainable and ethical, and the beautiful designs are feminine, flattering, and adjustable to fit many body shapes and sizes. The latest SUNVIBES collection – Saint Tropez Diaries – was dreamt up from nostalgia and desire for lighthearted days, inspired by the imaginary journals of Brigitte Bardot during the summer of 1972. The collection is a celebration of all things beautiful and free – an ode to summer, to life and all its little pleasures. You will find the most feminine, vintage-inspired patterns and flowy bohemian silhouettes to make you feel amazing and able to do whatever you set your heart to. Browse this beautiful collection online at www.sunvibescollective.com. The first 6 Nourishers to purchase a dress from the new collection will receive a gift! Quote ‘Nourish’ to receive yours.
Wishing you a joyful July,
Love the Nourish Team. x