With my induction and first week of my new programme complete, things were now in full swing. I had taken to my SIMPLIFYT routine like a duck to water. The varied fitness classes were keeping things fresh and interesting, and the life coaching sessions with Evelyn Sztojanov were grounding me mentally and giving me a clearer vision of what I wanted for my future. The SIMPLIFYT boutique studio was definitely serving as my safe haven during the winter months. Here’s what weeks 2 to 10 entailed on my SIMPLIFYT journey.
Last week I had my induction to the SIMPLIFYT programme and my starting point in this journey had been established. I had completed a short functional workout to gauge my fitness level and had an InBody Analysis to determine my body composition. Now it was time for the actual work to begin!
The day I started a 10-week programme at SIMPLIFYT boutique gym was the day after my boyfriend of 5 years and I broke up. In hindsight the timing was impeccable, but completely unplanned. I turned up to that first session with a lot on my mind – none of which was fitness related, and I toughed my way through the initial assessment with a laser focus on not spontaneously bursting into tears.