Nourish The Crew 2018 Goals

Did anyone set themselves some New Year goals?

I had set mine a month prior but had a fall on the yacht which resulted in ruptured ligaments in my ankle meaning that I had to take the beginning of the year slowly.  Why not join me in making February the official start to the Year!

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Healthy food clean eating selection

Enjoy healthy, guilt free eating in 2018

We are well into the New Year and I’m sure like most, you have tried to start the year as healthily as possible. It is always difficult to stick to New Years resolutions, particularly regarding your health.  This year, try to make these small changes to your eating habits to guarantee lasting and positive effects throughout 2018.

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Children cycling in Mallorca

Mallorca-A Cycling Paradise for Children

Children love cycling – it’s fun, and it’s fast and gives them a sense of freedom and independence. Cycling is fantastic for your children – once you have torn them away from their games console, it helps them get a large piece of their recommended 60 minutes of physical activity per day.

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