Summer has arrived with a bang. The temperatures have soared and the island is buzzing with holidaymakers and beachgoers. It’s easy to get swept up in the indulgences that come with longer days, balmy nights, and plenty of socialising, so this month’s newsletter is dedicated to those who may want to take some time out to bring balance and nurture their body’s a little.
JUICE YOUR WAY TO A HEALTHIER YOU
At Nourish we love a good green juice, and from running our own juice retreats we can spot a sugary, chemical-laden ‘healthy juice’ impersonator a mile off. We’re so happy that the kitchen at Ziva To Go has added a green juice detox program to their plant-based, raw, vegan offering. Ziva’s juices are for the purists, containing
only cold-pressed greens, cucumber, celery, lemon and their special detox powder made of superfoods. Try a 3, 5 or 7-day cleanse to feel some massive benefits through optimizing your body’s natural detoxification system. Find out more here.
RAMP UP YOUR CLEANSE
The crew at Ziva will tell you colonics are an amazing support to any cleanse or detox program, and here on the island we have the best colonic hydrotherapist you could possibly ask for. Raaul Cohen at Dynamic Detox offers colonics and detox treatments out of his practice in the lush Iberostar Grand Portals Nous. When you book an appointment with Raaul, a coffee enema will be included with the treatment, at no extra charge. He is also offering the Nourish community a 10% discount for June & July for all treatments including the blood allergy test and his popular 4 & 7 Day Detox Programmes. Simply quote ‘Nourish’ when booking. Find out more or make a booking by contacting Raaul on Tel. 971 701708, Mobile 616530721, Raaul@cleanbreaks.net, www.cleanbreaks.net.
Another expert tip when detoxing is dry body brushing. Before you jump in the shower grab a natural bristle brush with a handle and start gently brushing from the soles of your feet and work your way up. For areas below the heart brush upwards towards the heart, and areas above brush downwards. This practice has so many benefits such as stimulating circulation, assisting blood flow to the organs, and stimulating lymph and adrenal glands. READ MORE.
MOVE & CONNECT
To really flourish during a cleanse, incorporating some movement and connection is essential. One of our favourite local yogis, Julia Mander has a beautiful program prepared for this month.
- Silent Island Beach Hike & Cosmic Earth Dance – Friday 17th June, 10am-12pm, Portals Vells. Enjoy a little silent hike along the coast, then dance, connect and get wild with summer solstice energies. Finish with an ocean dip.
- Silent Island Yoga – 9th, 16th, 23rd & 30th June, 9.15am-10.45am, Cala Comtesa. Guided yoga and movement – an immersive experience to reconnect to the elements and move them through your body. Donation Based.
- Sound & Rituals Ceremony – Saturday 25th June, 11am-1pm, Deia. Sound experience, sacred dance, sound rituals and a divine light tea infusion in the middle of nature surrounded by olive trees. In collaboration with Savastis.
To find out more or book any of these events please contact Julia on WhatsApp: +34 616 725 273. @juliamander.temple
Wishing you a joyful June,
Love The Nourish Team x