Dr Marco Seita is an orthopaedic specialist, holistic doctor, and medical health coach under a biological-optional treatment concept. As a former athlete (national basketball team) and involved in triathlon, cycling, golf, etc. he chose to specialise in problems of health relating to the musculoskeletal system. Additionally, he offers counselling and treatment in the fields of holistic (Anti) Aging Medicine covering the themes of weight control, food supplementation, work-life balance, motion & training plans, and more.
What did you have for breakfast today?
Green tea and nothing else! For the last 25years, I have had great success with my “intermittent fasting” and individual eating concept.
What does your morning routine look like?
Relaxed stretching followed by deep breathing (fresh sea air). Then laughing and making my family happy! I make sure to have positive thoughts and gratitude for life every morning.
What is your number one health habit?
Give the best I can in all I do but stay relaxed and under control.
What’s one book or podcast you’d recommend everyone read/listen to?
Homo Deus: A Brief History of Tomorrow by Y.N.Harari. It examines what might happen to the world when old myths are coupled with new godlike technologies, such as artificial intelligence and genetic engineering.
Im Grunde Gut by R. Bregman = TOP!
In Mallorca, where is your favourite place to:
- De-stress: My home
- Move: Biking around the island
- Shop: I find inspiration everywhere
- Dine: Anywhere people have a smile on their face and the food is fine
- Stay: Quiet places on Mallorca