Ten weeks had been and gone in what seemed like a flash. I was feeling fit and healthy physically and my mind was clear and balanced, however I still wanted to see some proof of success in the cold hard numbers. It was time for my final fitness test and InBody Analysis.
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September is up there as one of our favourite months of the year here on Mallorca. A reprieve from the heatwaves of July and August we can get outside more to explore and move our body’s (albeit donning our masks), yet it’s still warm enough for sea swims and al fresco dining. Here’s what Nourish is up to and loving this month.
With my induction and first week of my new programme complete, things were now in full swing. I had taken to my SIMPLIFYT routine like a duck to water. The varied fitness classes were keeping things fresh and interesting, and the life coaching sessions with Evelyn Sztojanov were grounding me mentally and giving me a clearer vision of what I wanted for my future. The SIMPLIFYT boutique studio was definitely serving as my safe haven during the winter months. Here’s what weeks 2 to 10 entailed on my SIMPLIFYT journey.