YOUR GUIDE TO living well IN MALLORCA

We are so fortunate here on the island to have an abundance of beautiful hiking trails, at all levels of difficulty, with such diverse landscapes and views. Sandy beaches, dramatic coastlines, flowing waterfalls, ancient building ruins, abundant wildlife, and the Tramuntana Mountains with peaks of up to 1000m offer the perfect trekking conditions. Mountain Guide Nicky Hanganu discovered all of this 12 years ago when the sailing yacht she was working on based itself in Palma during wintertime.

To raise money for the Allen Graham Charity 4 Kidz, the team from Naturacavall Stables in Manacor will complete their first ever 3-week expedition ride around the whole coast of Mallorca. Specially selected guest riders will join them en route for this epic and ambitious adventure. The expedition will be led by Naturacavall’s cowboys and aims to raise 10,000€ for the island’s disadvantaged children who are coming of age and are expected to look after themselves in society.

Inflammation is a natural short-term response of the immune system that helps us to combat infection and recover from injury. Poor diets and stressful, or emotional lifestyles can trigger chronic inflammation, and this can be very damaging to our cells and tissues. Chronic inflammation has been linked to many serious illnesses from heart disease and cancer to arthritis, plus just a general feeling of unwellness. Fortunately, there is a great deal you can do to reduce inflammation through diet.