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A new cycle is beginning as we transition into cooler days and darker evenings. It’s the perfect time of year to focus a little more on rest, reflection and rejuvenation, which is what this month’s newsletter is all about – nurturing the physical body as well as plenty of inner work, self-love and self-care.
While the temperatures are still up there, there’s no doubt there’s a shift in the air signalling the arrival of autumn. As the seasons change we can often find ourselves blindsided by a dose of the sniffles, which is never fun. We’re going to give you a few handy tips to build up that immunity and give you a fighting chance of avoiding the dreaded lurgy!
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