As a Holistic Embodiment Coach and Breathworker, my intention with FlowwFrequency is to support individuals on their journey of coming to truth by helping them establish a deeper mind-body connection.
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LATEST BLOG POSTS
Rob and I (Juju) always had a strong vision of the gym we wanted, with a more progressive and holistic approach than what most Functional Fitness places usually offer. Being Aussie, serving great coffee was non-negotiable. That’s how our project came together: a conceptual place, where people can not only exercise in a smart and supportive way but also share casual moments around coffee in our cosy Pink Rhino Cafe.
The clocks have gone back and we’re relishing the slower pace as the island exhales, allowing us to carve out more time for cosy and comforting activities and to focus on self-care. Here’s what we’re up to this month.