A new cycle is beginning as we transition into cooler days and darker evenings. It’s the perfect time of year to focus a little more on rest, reflection and rejuvenation, which is what this month’s newsletter is all about – nurturing the physical body as well as plenty of inner work, self-love and self-care.
BREATHWORK & MEDITATION
Next week, Holistic Embodiment Coach and Breathwork Practitioner, Amalia Lages, will be facilitating a journey of conscious connected breathwork and guided mediation to clear the mind, feel into the subtle layers of the body and release what has been suppressed within. Amalia’s calming, nurturing demeanour will immediately make you feel at ease, allowing you to relax and connect with the self and the emotional body at a deeper level. This event will take place at 6pm on Monday 11th October at Biokalma, Plaza de la Quartera, 9, Palma and is just €15. Please book by contacting biokalma on 871 70 77 83. Connect with Amalia on Instagram at @flowwfrequency
A NEW SEASON IMMUNITY BOOST
While the temperatures are still up there, there’s no doubt there’s a shift in the air signalling the arrival of autumn. As the seasons change, we can often find ourselves blindsided by a dose of the sniffles, which is never fun. Head over to Nourish the Guide where we give you a few handy tips to build up that immunity and give you a fighting chance of avoiding the dreaded lurgy!
COOKING UP A STORM
At this time of year, we find ourselves naturally wanting to spend more time in the kitchen, feeding and nourishing our loved ones. If you’re looking for some healthy inspiration, join Amrita Ma Devi of Flowing Wakefulness Ayurveda for an enlivening morning of Ayurvedic cooking and eating rituals on October 6th (tomorrow!). Amrita will teach you how to feed yourself to stay balanced and aligned with nature’s seasonal changes and delve into nourishing your family according to their doshic requirements. This workshop will be hands-on and practical with interactive discussion designed to teach you Ayurvedic concepts alongside delicious, everyday plant-based recipes. Book your spot at the Fall Cooking Workshop here.
UNLEASH YOUR FEMININITY
Connect with your creative side during this workshop which incorporates moving meditation, dance and a beautiful art therapy painting session. Brought to you by The Beauty of Now, this workshop has been designed to allow you to connect you with your body and inner being to ultimately unleash your creative, feminine flow. Join this magical journey taking place on Saturday 23rd October at Portals de Yoga, Carretera de Andratx 43, Local 12, Portals Nous, 10am-2pm, €45. To book, contact Anne-Christin on +34 635 97 90 37 or secure your spot online here.
INTEGRAL DETOX RETREAT AT ECOCIRER – 29 TO 31 OCTOBER
This retreat taking place at the beautiful Ecocirer in the stunning Tramuntana, focuses on allowing you to connect while disconnecting. Enjoy 3-days of pure nature, healthy food, workshops, yoga, meditation, acupuncture, massages, essential oils, and lovely people! The nourishing detox menu during the retreat is based on seasonal and local products and is vegan/vegetarian. Head into winter feeling your best – this detox is called ‘integral’ because goes much further than a physical detox, it’s about mental peace, emotional balance and body cleansing. Find out more here.
AND EVEN MORE DETOX SUPPORT…
The end of the summer season can leave us feeling a little sluggish and heavy. Support detoxification, restore bowel function, promote weight loss, and improve energy with a colonic at Dynamic Detox. Located at the plush Iberostar Grand Hotel in Portals Nous, a treatment from our most trusted colon hydrotherapy practitioner, Raaul Cohen, will have you welcoming the new season feeling brighter and lighter with a spring in your step (the Nourish team are all devoted clients of Raaul!). Dynamic Detox is kindly offering a 10% discount to our Nourish community for all treatments including the blood allergy test and popular 4 & 7-Day Detox Programme. Simply quote ‘Nourish’ when booking. Find out more at www.cleanbreaks.net or email email@example.com.
Wishing you an amazing October,
Love The Nourish Team. x