Partner with us
Sign up to our monthly newsletter to discover health and happiness on our Island
|
Nourish – The Guide Nourish – The Guide
  • The Guide
  • Spring Clean Up
  • Retreat
  • Blog
  • About Us
  • Contact Us
Close
  • The Guide
  • Spring Clean Up
  • Retreat
  • Blog
  • About Us
  • Contact Us

May, 2018

Cycling in Mallorca

Six Points Cycling Challenge

May 31, 2018 / No Comments

The Six Points Cycling Challenge has just passed and we are gearing up for next year in 2019! Next year’s event will take place on 17th, 18th and 19th of May and we are delighted to announce that we will be supporting Asdica again. Continue Reading…

Ayurveda

Ayurveda in Daily Life

May 29, 2018 / No Comments

No matter where we live in the world, we all navigate the demands of work, family and our environment on a daily basis. One of the simplest and greatest gifts that the 5000 year old science of Ayurveda offers an invitation to look closely at our daily routine. In Ayurveda, daily routines are called dinacharya which translates as ‘Dina’ meaning day or flow and ‘charya’, practices.

Continue Reading…

Crossfit Kids

Kids that CrossFit

May 24, 2018 / No Comments

If you haven’t yet heard of CrossFit in the fitness world, then now’s the time to catch up! This fairly new way of exercising has grown in popularity at a rapid rate.

Continue Reading…

Breath

Take Control – Go To Your Breath

May 22, 2018 / No Comments

Ever since I discovered the power of breath work through the Wim Hof Method, I have been learning as much as I can about breathing, the effects of breathing on the body and how to Optimize Breathing for health and performance.

Continue Reading…

Mental Health

Shifting The Dark Cloud

May 17, 2018 / No Comments

Depression is a tricky subject. On the one hand conventional medicine has become strongly specialised in its treatment, on the other hand more and more people are falling victim to poor mental health and feeling helpless.

Continue Reading…

Mental Health Awareness

“Daring Greatly” for Mental Health Awareness Week

May 15, 2018 / 2 Comments

This week is Mental Health Awareness Week and according to the UK Mental Health Foundation, this year’s focus is on stress:

“Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.”

Continue Reading…

Fresh asparagus in Mallorca

Springtime in Mallorca – “What Grows Together Goes Together”

May 10, 2018 / No Comments

Springtime is asparagus season in Mallorca. One of my favourite sayings is, “What grows together goes together” and I find that to be true with what is being harvested right now on the island. What better way to enjoy asparagus than with other seasonal produce? Hungry? Read on!

Continue Reading…

Meatless May in Mallorca

May 8, 2018 / No Comments

Meatless May in Mallorca! Who is in?!

There is definitely a growing interest in plant-based eating. A great way to get your feet wet with plant-based eating is to try “Meatless May!”

Continue Reading…

Newsletter

Hello May!

May 3, 2018 / No Comments

Hello May!

May in Mallorca is one of our favourite times of the year as it always brings lots of smiles, sunshine and the first swim!
We have already taken our first dip and we are looking forward to many more over the next few months. We are so lucky to have so many beautiful beaches across the island. Here are our pick to visit before they get too crowded!

Continue Reading…

Improve life using law of attraction

Find your sweet spot…life is waiting for you!

May 3, 2018 / No Comments

In addition to Mallorca’s breathtaking beauty and charm, it is a happening, international hub and there are many sincere, creative folks desiring to add their unique visions and skills to the mix.

Continue Reading…

SEARCH ARTICLES

RECENT ARTICLES

  • Celebrate Life
  • MY HEALTH & HAPPINESS HABITS – ANNE SCHWARZENBACHER
  • Hello December!
  • What is 5G? Should we be concerned?
  • MY HEALTH & HAPPINESS HABITS – LAUREN MACKIN

ARCHIVE

  • March 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017

CATEGORIES

  • Eat
  • Explore
  • Fitness
  • Health
  • Medical
  • Move
  • Newsletter
  • Nourish Loves
  • Nourish The Crew
  • Nourish The Kids
  • Nutrition
  • Places and Faces of Mallorca
  • Recipes
  • Restore
  • VEED

NAVIGATION

The Guide
Calendar
Feed
About Nourish
Contact Us

Partner with Us
Write for Us
Terms and Conditions
Privacy Policy Community Guidelines

Get Social

NEWSLETTER

© Copyright 2016 - Nourish the Guide | WEB DESIGN by drbb.studio

We live on the island, we're in love with the lifestyle. Get our tips monthly.