The Nourish team is excited to be back after our annual August break. We’ve enjoyed plenty of sunshine, Vitamin-Sea, fresh and vibrant alfresco summer meals, and lovely afternoon siestas. We’re renewed and re-energised, ready to transition into Autumn this month, and of course, get back into bringing you the latest news from our thriving wellbeing scene on the island.
YOGA DEL MAR
Yogis, Nina and Yasmin, have recently opened a beautiful new yoga studio right beside the sea in Portixol. Practice yoga or meditation inside the Yoga del Mar studio or connect with nature on their outdoor platform with sea views, a gentle breeze, and the calming sound of the waves. There is a range of classes available, including Yoga del Mar Flow, Yin & Yang Yoga, Restorative Yoga, Ashtanga, Prenatal Yoga & Birth Preparation, Kids Yoga, and Music Circles. You can find the Yoga del Mar timetable and upcoming retreat days here.
A MAGICAL DAY OF MINDFULNESS & SELF CARE
The fabulous ladies at the Calm Collective have their next retreat day coming up this Saturday 4th September and it’s not too late to secure your spot! Set in stunning surroundings at Finca Son Hortola in Es Capdella, the blissful day will include a breath workshop, vinyasa flow yoga, yin yoga, sound healing and delicious vegan meals and snacks. Tickets are 150€ per person (group discounts available). To book phone or WhatsApp: Lauren (+34) 663 575 992 / Georgi (+44) 7968 541000.
HEALTH & HAPPINESS HABITS
This week we’re kicking off our weekly ‘Health & Happiness’ feature again – chatting to local wellbeing practitioners and business owners about their daily habits and wellbeing rituals. If you missed our most recent features, we spoke to Maria Stolpe from Yoga Marisol, Mindset & Empowerment Life Coach, Michelle Pepper, and The Studio Lifestyle founder, Zora Sandenbergh. We post the link to each interview on the Nourish The Community Facebook group so stay tuned each week!
Nature and gastronomy unite with Terragust guided tours, culminating in a tasting menu based on all local products in a picture-perfect rural setting. Wander through Mallorcan farmlands and discover where local produce comes from, how it is grown and when it is collected for consumption. Several farms are part of this unique project between Terragust and Terracor. Discover the roots of Mallorcan cuisine through its fields and products! Terragust also offers us the opportunity to adopt a fruit tree from their fields, choose its name and receive its fruits whenever we want. How cool is that?! Find out about upcoming Terragust events here.
FUNCTIONAL FITNESS TRAINING
With the temperatures noticeably dropping this week, we’re starting to think about engaging in some higher intensity fitness again. Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, and is our go-to trainer and hype woman to get moving! Whether in person or via Zoom, her workouts are holistic and individually tailored. If you’re looking for some guidance and motivation, we highly recommend getting in touch with her. Read more about Ali, her approach to fitness, and how best to contact her, on Nourish the Guide here.
Wishing you a super September,
Love the Nourish Team.x