Each year November is signalled by a palpable change in the air as daylight savings ends. Dusk falls earlier, enticing us to stay indoors and snuggle up in the warmth while nourishing our bodies and souls with warming wholesome food. We love this time of year on Mallorca where we’re blessed with abundant sunshine and a beautiful natural landscape that slowly retracts into the cooler season alongside us. Despite the energy shift to a slower and more introspective state, there’s still plenty happening on the island, and so much wonderful support to help us stay aligned when it comes to our well-being and sense of purpose.
OUR YOGA MIND “MOVING INWARD” RETREAT
On Sunday 27 November Our Yoga Mind is holding a “Moving Inward” breathwork and meditation retreat from 9:00-19:00 at the stunning La Finca Only Summer in Llubi. The focus will be on slowing down and connecting with ourselves and others in a joyful environment which will support us to dive deeper into personal development and discover what stands beyond the “ego world”. During the retreat, you will get familiar with quieter yogic practices such as yoga philosophy, meditation, breathwork, yin yoga, and journaling, and gain an understanding of how to find beauty in stillness. Find the full retreat schedule HERE and secure your spot HERE, or by contacting Our Yoga Mind on +34 644 788 572 or firstname.lastname@example.org. Early Bird Price: €115 (till the 15th November), regular price: €135.
CLOTHING FOR WILD HEARTED WOMEN
More and more we are rejecting fast fashion and mass-produced cheap clothing in favour of more sustainable and unique garments, and Sunvibes is a local brand that embodies the slow fashion ethos. The latest collection has just been released called ‘Wild Hearted’, brimming with autumnal colours and the signature flowy, Bohemian pieces we love from Sunvibes. This collection was made using local fabric from a deadstock supplier, which means only a few pieces in each pattern were made, ensuring you will own a treasured piece not seen anywhere else. You can purchase your Sunvibes online, or we highly recommend booking a visit to the Sunvibes ‘sunroom’ in Palma where you can play dress-up and find the perfect garment to suit your personality. Visit Sunvibes at www.sunvibescollective.com.
HIKE, CONNECT & GROW
Build new friendships while spending relaxing time in nature on the hc/ Connect & Grow hike which will take place on Saturday 12th of November at 10:30 in Port Sóller. Dr Helen Cummins recognises that running your own business in Mallorca can feel isolating, and so created hc/ Connect & Grow to foster networking and learning experiences so business owners in Mallorca can thrive, prosper & grow, together. This will be the first hike for the group, and members and non-members are welcome. The guide for the scenic and beautiful 2.5-hour loop hike will be Jeremy Leaning, a registered mountain guide who specialises in providing informative guided walks throughout the Serra de Tramuntana. Price: members 25 euros plus IVA, guests 35 euros plus IVA. For more details email email@example.com, or reserve your place via the online booking system.
RESET & REBOOT IN PARADISE
Anyone that has been to The Body Camp in Sencelles knows what wonders a stay at this slice of paradise can do for you mentally, physically and emotionally. After a long hot summer now is the perfect time to gift yourself a week-long reset and reboot. And if you needed any extra reason to sign up, they have extended their 20% off sale for the remaining weeks of the season. Not only that, but they are giving a special end-of-season gift pack to those who celebrate their final week at The Body Camp on November 18. To take advantage of this great offer, book online now using the code VIP20 or email firstname.lastname@example.org. You deserve this! (Ts & Cs Apply: New bookings only, and offer expires 18th November.
FREE EXPRESSION THROUGH MOVEMENT & PAINT
On Saturday 19th November, Anne-Christin (The Beauty of Now), and Laura Carbajo are holding another movement and art workshop, this time with a focus on harnessing feelings of anger. Anger is an emotion that generates many negative emotions and needs to be channelled in a healthy and safe way to not only transmute it but to also hear the message it’s bringing us. But how do you embrace and transform such a strong emotion? The answer is simple: through love. Love transmutes negative energy into positive and thus generates a sense of peace in our body and mind. Additionally, paint and colours help us to use that energy to create magical art full of light and shadow, achieving harmony between our feelings inside. Now, all YOU have to do is move, connect, listen and express through paint. No prior experience is needed and both men and women are welcome. To reserve your spot, please contact Anne-Christin at +34 635 97 90 37 or Laura at +34 681 36 81 53. The event runs from 10:00 – 13:30 and costs 45€ (quote ‘Nourish’ when booking to receive a 10% discount!)
Wishing you a nourishing November,
Love The Nourish Team x