Chloe Morgan own’s Coco’s Deli in Portals – a healthy, fun cafe that has been created for everyone to be able to grab good food, and enjoy a relaxing environment. Chloe also has a wellbeing business, Coco Holistics, which is a platform for her to share her holistic practices with others, especially what has helped her through anxiety, self doubt and transformed her life for the better.
There are times in life when I feel a gentle shift is needed. A conscious effort to get back on track and realign so that I feel like I am putting my best self forward each day. I was recently experiencing the usual symptoms of a lack of self-care – I was feeling sluggish, heavy and everything in the world seemed a little lacklustre. It’s funny how when you decide to take action the universe steps up to the plate. I had resolved to give myself a reset, and this was precisely when I came across Mirjam Wagner’s book, Yin for Life – Nourishing Guidance for Women in All Stages, fresh off the press.
Spring is in the air and with the restrictions easing this week we’re feeling hopeful and happy, ready to emerge into the new season and shake off the winter cobwebs. This month we’re all about rejuvenation. As the island undergoes its seasonal metamorphosis, we’re looking for ways we too can adapt and grow, and luckily there’s plenty happening here in Mallorca to aid us on our journey!
RETREAT TO BEAUTIFUL OSA MAJOR
Osa Major is a stunning retreat venue positioned near Montuiri boasting the most spectacular expansive views across the countryside. It is perfect for a luxury wellbeing escape, blending Balinese, African, and Mediterranean style with modern twists, and even has its own yoga shala. This month they have a range of fantastic retreats on offer:
6 March: 1 Day Yoga Retreat with Juan Sierra & Lily Sielaff – Jivamukti
13/14 March: Weekend retreat with Bijan Anand
20 March: 1 Day Yoga Retreat with Joan Sierra & Lily Sielaff – Jivamukti
21 March: 1 Day Yoga Retreat with Paula, Melly & DJ David – Welcoming Spring|108 Sun Salutations
27 March: 1 Day Yoga Retreat with Rebecca Recatero & Lily Sielaff – Jivamuktie
28 March: 1 Day Yoga Retreat with Marianne & Birjiwan – Christal Bowl Sound Bath| Kundalini
Additionally, if you are a yoga teacher, chef, musician or wellbeing practitioner, owner Brenda Ooteman welcomes you to hold your day retreat or event at the Osa Major yoga shala. Brenda will be happy to assist you with any extra requirements you have for your retreat, including catering or an onsite chef.
Please contact Brenda at firstname.lastname@example.org or +31 620 595 321 for more information about Osa Major or any of these retreats.
NEW MOON CIRCLE – 13 MARCH, 7PM
The seasonal ritual’s which are used in yoga and Ayurveda assist the body to align with nature. Ayurvedic Health Consultant, Amrita Ma Devi, guides us in a sacred moon circle this month. Connect with your moon energy and free your body and mind in nurturing practices proven to effectively embody ourselves more deeply. The gathering includes a 30-minute Ayurvedic Yoga Nidra practice with pranayama and moon ritual. This is a by-donation event on zoom, please register here.
SPRINGTIME PAMPERING AT BIKINI BEACH
It’s time to shake off that sluggish winter feeling and practice some self-love for your skin. Head to Bikini Beach for luxurious treatments that will leave you feeling totally pampered and summer ready. Try the:
- Massages using warm oils including Lomi Lomi, deep tissue and lymphatic drainage
- Reflexology for body and soul
- Deep cleansing and relaxing facials with Comfort Zone vegan products
- Amazing Lycon hot waxing
- Luxury manicures and pedicures with optional CND Shellac
- Lash and brow treatments
- Stunning beachwear, bikinis and accessories
WhatsApp +63 647 5543 for appointments
NEW SEASON, NEW LOOK WITH SUNVIBES
Head into the warmer weather with a beautiful new wardrobe addition – a SUNVIBES Memory dress. Create a mood board drawing from your most precious memories and symbols, your travels, your favourite colours, your spirit animals, and SUNVIBES founder and designer Eli Bozzolini will design your one-of-a-kind fabric, weaving in your personal story. Select your favourite style from the SUNVIBES Beauty & Freedom collection, and your dress will be hand crafted in your fabric and cherished for years to come. Find out more here.
AN AYURVEDIC CLEANSE
Most of us would like to heal some aspect of our health. An Ayurvedic cleanse can help you improve immunity, lose that stubborn weight around the tummy, manage stress better and build a stronger connection to healthy food. Ayurveda (the sister science of yoga) treats ALL aspects of your, mind-body and spiritual health. Local plant-based chef and Ayurvedic practitioner Amrita Ma Devi has created a fantastic 10-day cleanse starting at the equinox – 22nd March. The cleanse eBook includes meal plans, shopping lists, recipes, prompts & tips. Purchasing the cleanse will also give you lifetime access to the ReAwakener’s tribe. This is an online community who enjoy seasonal rejuvenation together at home. Find out more and get your cleanse eBook here.
Wishing you a magical March,
Love The Nourish Team.x