A combination of breathing, training and nutrition that you wont find anywhere else

One thing that we can be sure about is that the Optimal Health method is unique. This is a given when the man behind it was the first to bring kettlebell training to Mallorca, the first and currently only practising Wim Hof Method Instructor and the first and only Oxygen Advantage Instructor in Spain!

Intrigued, we met Luke Wills at his home that he built with his very own hands to find out why his approach to health and training is different and more beneficial than others.

What is the Optimal Health Method and what makes it different from other types of training?

I have over 7 years’ experience in the personal training industry and understand that health is so much more than just exercise. Our unique training method combines breathing exercises, mind set and focus training, nutrition coaching and personalised exercise programs to get REAL RESULTS that last.
Through our personal training and workshops, we offer clients the improvement of physical, emotional and mental capacities that you won’t find anywhere else.

We asked Luke to give us a run down on what he offers:

THE WIM HOF METHOD

The Wim Hof Method is based on 3 pillars:
Breathing – Mind set and Focus – Gradual Cold Adaptation

Through the three pillars we strengthen the mind-body connection to the point that we are able to influence our autonomic nervous system and immune system, withstand extreme temperatures with little clothing and reawaken our true potential for optimal health.

Wim Hof Method Workshops

Full Day Workshop with Ice Bath:

Learn the benefits and how to apply the three pillars of the method to become happy, strong and healthy.

Breathing Technique workshop (2.5h):

Learn the breathing technique that allows you to influence your autonomic nervous system and immune system, reduce sistemic inflamation and strengthen your mind body connection.

Breathe and Swim Winter Swimming:

We take the three pillars of the method into nature, do a group breathing session on the beach and then immerse ourselves in the sea in the depths of winter.

Cold Hike:

Cold hikes give you a deep connection with nature while being a powerful walking meditation. It shows us how our breathing and concentration can change our perception of reality.

1.5 Hour Skype Session:

Learn the Wim Hof Method 1 to 1 anywhere in the world via skype.

NUTRITION COACHING

Our nutritional approach is science-based but most importantly built on the results of our clients.  No fad diets or false promises of weight loss, just simple and easy-to-implement strategies that change negative habits to bring long-lasting health, energy and positive change to your life.

Breathing Training

Breathing is immensely powerful yet largely overlooked in health and athletics.  At OHM we work with the Wim Hof Method and Oxygen Advantage systems to help you strengthen your mind-body connection and improve your health and athletic potential.

Team Building

There is nothing quite like sharing an intense experience to form a long lasting bond and we promise you that the Full Day Wim Hof Method Workshop is just that.

Can anyone try the Optimal Health method?

Yes, anyone that is looking to improve their health, fitness and nutrition, as well as athletes, companies looking for a team building experience and anyone looking to enjoy a completely different experience for a day.

My business revolves around health and helping others find health.  Health is my true passion as without it you have little else.

True health and fitness is not a fad but a way of life

Katie’s ultimate goal is to motivate and support you to achieve a healthier lifestyle, lose weight, get fit, have more energy and feel amazing.

She understands that how you feel about yourself reflects in every aspect of your life. Feeling great about yourself spills over into every aspect of your life, enabling you to perform at the highest level.

Katie is very passionate about her work and as a consequence even in her spare time she is competing or training.

She has completed many Half Ironman’s and countless short and Olympic triathlons, half marathons, 10 k’s, duathlons, spartan races, bike rallies, training workshops and is game for pretty much anything active.

Katie’s enthusiasm and love for sport and being outside spills over into your training sessions – making them fun and varied and adaptable to your individual personality. Kettle bells, boot-camp, interval style cross fitness workouts, weight training, canyoning, swimming and boxing can all be incorporated into her sessions.

Katie believes true health and positive body composition is not a fad but a way of life that gradually happens step by step but eventually sticks for life. She has been based in Palma for 11 years (STP boatyard) and helped thousands to reach their health and fitness goals. If you want to lose weight, toning up, increase muscle mass, shed baby weight or recover from injury, illness or lack of self confidence and depression, Katie is able to help.

A 360 approach to health and fitness

With a lifetime worth of experience in health and wellness and has worked globally including LA, Vancouver and Seattle. Not only does she focus on nutrition and exercise but also blood work, over-all health analysis, heart rate variability, sleeping, oxygen therapy/altitude training, papimi and other treatments. She will not only focus on nutrition and movement but what may be happening inside the body to achieve optimal hormone and body function.  She has a number of tools to ensure a 360 approach is applied to ensure that you will feel the best you can.

Previously based in STP, Palma’s super yacht boatyard for over 5 years, Katie is now mobile. She is able to train you on-board your yacht, at the beach, in the park or at home – training and nutrition exactly how and where you want it.

Getting fit just got fun!