Zora Sandenbergh founded her boutique barre & Pilates studio with the vision of creating a space where movement not only strengthens our physical bodies but also brings us joy and a way of expressing our individuality. The Studio Lifestyle offers barre classes, Pilates and high intensity interval training (HIIT).
Barre is a ballet-based workout, combined with Pilates and yoga. This energetic workout uses small isometric movements, body weight exercises and resistance training to tone, tighten and strengthen your body.
Zora is passionate about positively impacting the women our community, helping them get back into shape but most importantly helping them find a love for their bodies and a love for movement.
Quote ‘Nourish’ and receive your first class free at The Studio Lifestyle
Get Strong Performance
Get Strong Performance’s founder Elspeth Storrar (Coach Elspeth) believes that the community of strength and conditioning should not just be reserved for athletes. Strength forms the base of any beings development and can provide value to life experiences.
The Optimal Health Method
A unique training method that combines breathing exercises, mind set and focus training, nutrition coaching and personalised exercise programs to get real results that last.
Girl Goes Fit
Melanie Hurst is the very fit girl behind Girl Goes Fit. We met up with Mel for pancakes (recipe below) to talk about travel, fitness and to secretly admire her biceps!