Centro de Ayurveda
Ayurveda is one of the oldest holistic health and healing systems. Developed over 5000 years ago in India, it believes that a balance between the mind, body and spirit is the key to overall health and wellness.
At Centro de Ayurveda you will learn from an individual consultation what you can do to change your life positively to live and maintain a healthier lifestyle.
Although treatments can focus on specific health problems, the goal of Ayurveda is to promote a long, healthy life by seeing and connecting the body as a whole.
Therapist Annett Levy will spend time with you to understand your unique body mind-type. A personalised approach to optimise your health and it´s specific needs will then be devised.
Your body will be brought back into balance by focusing on changes that can be made to your daily routine and diet. Herbal treatments and massages will be used to detoxify and activate self-healing powers and yoga and meditation practices to keep inner balance and contentment.
A selection of Ayurvedic products will be used and are available for purchase, including massage oil prepared onsite with herbs, spices and essential oils, according to the moon cycle.
Detoxification weeks and long term therapies are also offered to restore better quality of life and vitality.
Ayurveda courses are regularly arranged by the Centre for those who want to learn a healthier lifestyle and traditional techniques.