If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa. Models of healthy living and active lifestyles, they share their passion and help you reap the benefits.
Visit them at their studio in the old town or have them come to you for your Yoga, Massage or Chiropractic needs.
Kate is an established yogi, having practiced for 18 years and taught for over 8 years. Aside from group classes, Kate also brings two unique experiences to Mallorca- SUP yoga and Yoga Therapy.
Imagine yourself floating in the Mediterranean, regal mountains in the background and crystal clear waters at your feet. Now add a few yoga postures in and you’re ready for SUP yoga. Postures are kept simple, the challenge is in keeping focus and concentration as you move from one to the other whilst balancing on your board. A challenging feat but serious fun. We definitely recommend giving it a go!
Yoga Therapy is the art and science of adapting classical yoga techniques to a students physical, mental and emotional ailments. No two students, bodies or prescriptions are alike. Kate offers one-to-one assessment and a tailor-made program based on exactly what you need.
Kate has completed a two-year diploma course with Yogacampus in London to qualify as a yoga therapist.
As well as yoga, Kate also offers a variety of massage. She is ITEC qualified for holistic massage and anatomy. Book your appointment today for a holistic massage or facials.
Phil has always had an interest in how the body works and as a keen sportsman he placed a great deal of importance on how to keep his body functioning as well as possible. His wellness routine followed a holistic approach that later led him to Chiropractics. He graduated with distinction from the Welsh Institute of Chiropractic in 2015 and later completed his post-graduate training with the Royal College of Chiropractors.