Meet the man that was born to move
We have never met a man that could run before he could walk…..until now!
From the moment he was born, Frank was destined to move. Energy was his middle name and the more he moved his body, the happier he became. Raised in Germany, Frank was constantly practicing sport and discovering new ways to burn off and channel his energy that he quickly became the master of all things that made him move. Dance, gymnastics, acrobatics, vaulting and martial arts. You name it, he did it and he did it well.
Body Art Yoga
Early on in his career, Yoga also became an essential part of Frank´s life. Growing up with a speech impediment, he searched for a way to link movement and breathing that would ultimately help manage the way that he spoke. Yoga as we may know it, did not fulfil Frank so he created his own unique way to move, stretch his body and calm his mind. NOURISH has experienced many of Frank’s classes and they are most definitely fun and make you feel alive!
A Passion to Teach
30 years later, with a number of certificates and titles in functional movement therapy, physiotherapy, yoga, dance, acrobatics, martial arts, and various massage techniques, Frank is still developing his skills and finding new ways to practice and teach others.
His passion is to teach and share what he has learnt and he loves to help you achieve your goals. Do you find the thought of exercise daunting? Or maybe you have lost the ability or confidence to move your body like you once did? No matter your age or level of fitness, Frank understands that one method and style of health and coaching does not suit all and will work with you until you feel secure, confident and find a style of movement that is right for you.
Functional Movement Screening
Starting with Functional Movement Screening, he will work closely with you to combine a comprehensive training program that may connect stretching, dancing, breathing-techniques, martial arts, physiotherapy and sport.
No matter who you are, if you have a goal to move, learn and let go Frank will find the right kind of training for you. He will assist you to go one step further by discovering what it is your body needs. Individual fitness techniques and a unique training program will be developed to ensure you reach optimum health and fitness.