Free Your Sole!

“The more our bodies are strangers to us the more we remain strangers to life.” – Carol Bernstein and Therese Bertherat (The Body Has Its Reasons: Self-Awareness Through Conscious Movement)

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Cycling

Time For A Challenge

There is only a week to go until the Mallorca312 and the training I have been doing has transformed me as a cyclist. I moved out to Mallorca six months ago after falling in love with cycling in the mountains.

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Spartan Race

Spartan Race Mallorca

The Spartan Race is a true test of agility, strength and endurance. It incorporates every kind of human movement including crawling, climbing, carrying, dragging, lifting. Your agility is tested with balancing, throwing and swinging, as well as overall tests of strength, endurance and mental fortitude.

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8 reasons to exercise and age gracefully

You can slather on all the night creams and vitamin C serums in the world, but keeping your body looking and feeling young starts with your lifestyle. Eating the right foods, getting enough sleep, and of course exercising the right way are crucial elements to aging gracefully.
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Children cycling in Mallorca

Mallorca-A Cycling Paradise for Children

Children love cycling – it’s fun, and it’s fast and gives them a sense of freedom and independence. Cycling is fantastic for your children – once you have torn them away from their games console, it helps them get a large piece of their recommended 60 minutes of physical activity per day.

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Speedfitness Intelligent Fitness

Intelligent Fitness

The Speedfitness studio in Bendinat in Calvia is not like any other gym I have ever been in. It smells far better for a start, there’s no one grunting or sweating, there’s no gym bore hanging around trying to tell me what I’m doing wrong, and there’s no irritating music or day time television.

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Fall in Love with your life by exercising in nature

“In every walk with nature one receives far more than he seeks…and into the forest I go, to lose my mind and find my soul.” – John Muir

Whether you’re suffering from a low mood, anxiety or depression or if you’re experiencing the heartbreak of losing someone you loved, running or walking outdoors in a natural setting can help you feel better in many ways.

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How To Benefit More From Exercise As You Age

As we age, it becomes increasingly difficult for us to lose weight. This is partially due to the inevitable changes in our hormones. As we get older, a myriad of problems with our hormones can arise, including menopause, oestrogen dominance and a decline in our fat burning hormones.

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Natural Running

Natural Running – learning to enjoy, not endure

Many people will tell you that running hurts, and they are right!

With reports stating that around 80% of runners will suffer from a running-related injury at some point, you could be forgiven for questioning whether running is something that people do as a form of punishment, to work off over indulgence, or to counterbalance being sedentary for much of their day. It doesn’t have to be that way though.

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