Ali von Moltke Personal Training
Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced ability to travel even short distances, and the surge in demand for effective at-home workouts were all new and unique developments to be carefully considered.
About Sana Wellness
Sarah Hanline is a qualified Chinese Medicine practitioner and Acupuncturist with a special interest in women’s health and digestive conditions. She focuses on treating the root cause of imbalance, aiming to prevent reoccurring ailments.
Sarah also specialises in cosmetic acupuncture and commonly treats stress & anxiety-related conditions, and muscular conditions among many others.
Services
Acupuncture First Treatment | 45min-1hr €90
Follow up | €70
Cosmetic Acupuncture with Gua Sha + Facial Cupping | 45min €120
Named “natural botox”, hair-thin needles cause micro damage to the skin promoting collagen production, reducing fine lines and improving skin tone. Acupuncture is applied to other body areas to encourage healthier skin holistically.
Gua Sha + Facial Cupping promote lymphatic drainage and increase blood circulation for healthier, glowing skin after just 1 treatment.
Cupping therapy | 30min €40
Ideal for those who suffer from tension headaches, tight shoulders and neck pain. With a similar sensation to a deep tissue massage, suction cups are applied and glided with an oil to help release tension, promote detoxification and increase cell turnover.
SIMILAR PLACES
Reflexology Mallorca
Touch is a powerful tool. It’s a fundamental aspect of human connection, communication, and even healing. Amanda from Reflexology Mallorca knows this well.
Centro de Ayurveda
At Centro de Ayurveda you will learn from an individual consultation what you can do to change your life positively to live and maintain a healthier lifestyle.
ARE YOU ABSOLUTELY UNAPOLOGETICALLY IN LOVE WITH YOUR LIFE TODAY?
ARE YOU EXCITED ABOUT THE PERSON YOU HAVE BECOME?
DO YOU JUMP OUT OF BED IN THE MORNING FIRED UP AND READY TO GET YOUR DAY STARTED?
DO YOU FEEL ALIVE?
If the answer to any of these questions is no, we need to talk.
Living a life that makes you feel alive is available to you today and the 9-week program aLIVE! can help you get there. 9-weeks of simple steps and a deep dive into YOU, to help you create a blueprint for the life you really want to live.
I am Evelyn Sztojanov and I practice Transformational Life Coaching, complemented by a unique Personal Fitness methodology.
After 15 years of research, countless personality development courses, two businesses and four countries I have designed a unique, 9-week program to help you create a blueprint for the life of your dreams, so that it can instead be your reality.
The aLIVE! Program
During these 9 weeks working either in an individual, or a small, intimate and committed group setting we will:
- Awaken your thirst for thriving and plug into your original excitement
- Uncover your hidden resources, identify your secret allies and tap into the wisdom of your future self
- Help you develop a sense of your own unique story and bring out much more of it, with resources and abilities you already have available to you today
- Learn and practice nurturing and beautifully self-empowering habits
- Create the blueprint for your Inspired Life Design
- And set anchors and accountability markers to help you make it your ever-growing, everyday reality
We will work the old school way through live, in-person when possible and/or video conference contact. If you choose the group setting, we will start with an initial individual transformational coaching session and then work through ongoing small group sessions throughout the program. Your personal process will close with a private session, making sure you have integrated and own everything you have created throughout.
The Sessions
Meetings will be 1-hour long weekly or bi-weekly, based on our flow and as it appears most supportive of everyone’s process. Participants will first need to successfully apply and be selected in order to be able to join the program. Together we will uphold the highest standards of confidentiality and mutual respect, creating a safe space for growth for every participant.
Program Pricing
For the Nourish the Guide community I am offering a discounted rate for the program. The price of the small group program is 360 euros per person (with a min. of 3 participants, including two individual sessions and 8 live group sessions, as well as daily accompanying via group chat). The program can also be booked individually, in which case it has a price of 540 EUR (10 sessions in total).
How you will live the rest of your life is being determined today, by the choices of today’s you. Give yourself the gift of freedom, ease, fun and a life of purpose.
STEP INTO YOUR NEW LIFE THAT MAKES YOU FEEL VIBRANT, STRONG AND FULLY ALIVE!
EVELYN SZTOJANOV is a transformational coach and social entrepreneur. She mainly works with women through her 9-week Inspired Coaching Program helping them tune into their essence and create a blueprint for an inspired life. She also is the founder of SIMPLIFYT, a unique boutique Personal Fitness concept that she created to bring bespoke fitness and wellness solutions closer to today’s high performing, career-oriented society. Evelyn has previously run global operations for one of the biggest companies dedicated to teaching consciousness and healing at large seminars around the world. She’s relocated to Mallorca in 2011, previously having lived in Hungary, Austria and the United States.
SIMILAR PLACES
Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines.
Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
Deya Gavrailova is a certified Pilates instructor from Bulgaria and has been living in Mallorca for the past 6 years. Deya loves the classical Pilates repertoire, but her passion is Pilates flow, slow movement, and the incorporation of different props into her workouts. She teaches group classes, as well as privately for those with very specific needs or those who want to deepen their practice.
CLASSES
- Pilates Level 1 / Pilates Basics – Introduction to the Pilates method, build core strength, improve spine mobility, and correct posture
- Pilates for Strong Pelvic Floor
- Pilates with Small Ball & Stretch
- Pre & Post Natal Pilates
- Pilates Flow & Wine (enjoy a glass of wine with your classmates after practice!)
- Killer Pilates (Intermediate & Advanced Movers) – challenge your flexibility strength and endurance (don’t be afraid – you’ll love it!)
- Online Pilates via Zoom – Adapted to all levels. Focus on HIIT Pilates, followed by mat exercises to correct posture, build core strength and build lean muscles. Receive a recording of the class after
All classes are fun but challenging and adapted to what you need/want!
THE DETAILS
What: Mat Pilates Classes (Group / Private / Online – Zoom)
Where: Origin Palmanova / Son Caliu Beach / Online
When: Weekly schedule (check online)
ABOUT DEYA GAVRAILOVA
Deya became a certified Pilates instructor 4 years ago but has always been very committed to a healthy and balanced lifestyle. Pilates changed her own body and life and this inspired her to share the practice with others so that they may experience the benefits too. Deya wants you to see that loving your body should not only be because of the way it looks, but about what your body can do for you, and how you can nurture and give back to it.
To Deya Pilates is not just one hour of working out. She says “Pilates is a way of moving and connecting with your body, it’s knowing your own body and what is best for it. Pilates for me is freedom.” As an instructor she has her own signature method and way of teaching (which involves a lot of jokes and fun!) Additionally, as a mum, she believes Pilates is a great way to stay active throughout pregnancy and recover after, which is why she offers pre- and post-natal Pilates too.
“Teaching Pilates is something that allows me to learn constantly. The more I teach the more I learn. I love exploring new methods and challenging the body in various ways. There is always an ‘Aha!’ moment when I am on the mat.” – Deya
SIMILAR PLACES
RA MA Institute Mallorca
Kundalini Yoga is a powerful and useful practice in the modern world and can quickly transform many aspects of your daily life.
Palma Sport & Tennis Club
After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
Bodhana Wellness Centre
Bodhana Wellness Centre have a highly trained and experienced team of therapists that offer a variety of methods to restore and maintain health and wellbeing.
Nuova Clinica Vascolare is the first clinic in Mallorca to specialise only in vascular surgery and lymphatic drainage to prevent and treat pathologies and imperfections caused by venous and/or arterial insufficiencies.
Based on the ability and experience of Dr. Cosimo Capolongo (Vascular Surgeon), and Daniela Bruzzese (Massage Therapist) whose ethics and complementarity are a guarantee for the patient, the areas of application of vascular surgery are:
- Stenoostrutic pathology of carotids, for the prevention and therapy of stroke.
- Aneurysm pathology of peripheral vessels.
- Peripheral stenooperstructural pathology of the lower limbs, then critical ischemias, limb rescues, and treatment of vascular ulcers.
- Venous pathology, therefore, all problems of acute venous insufficiency (phlebits) and chronic, including varicose lower limbs.
- Varicose Veins Ambulatory Surgery
Treatments Include:
- Ecocolordoppler
- Sclerotherapy
- Mesotherapy
- Lymphatic Drainage
- Total Body Pressotherapy
- Circulatory Massage
- Plantar Reflexology
- Anti-Cellulite Treatment
“We believe that prevention, aimed at reducing the risk of vascular diseases that can develop insidiously throughout our existence, is an important means of improving quality of life. Our training and experience are here to offer a precise and professional service with transparency and simplicity.” – Dr. Cosimo Capolongo & Daniela Bruzzese
Nuova Clinica Vascolare offer you your first consultation of vascular surgery FREE and without commitment
SIMILAR PLACES
Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
Fontsanta Hotel
Fontsanta Hotel offers much more than exclusive 5-star accommodation. Located in Campos in the South of the island, at the heart of this gorgeous establishment is the hot springs. Fontsanta Hotel lies above the only natural thermal waters in the Balearic Islands.
The Home of Transformation
The Body Camp is all about exceptionally fun, healthy and high energy fitness retreats. Reach your personal health and fitness goals, develop incredible mental health strength and awareness, and learn how to cook delicious, nutritious, plant-based food.
Fun, Friendly, Non Judgemental Personal Growth
The Body Camp is Europe’s first and only holistic lifestyle transformational fitness retreat. Set in gorgeous countryside venues in Ibiza and Mallorca, the retreats are famous for their fun-themed fitness sessions, friendly atmosphere and deep mind and body re-connection classes, enabling guests to enjoy being in a positive environment where everyone is welcome, regardless of fitness level, ability or age.
Setting the Standards
Here in Mallorca the Body Camp’s world-class team have created a rock star fitness programme at their stunning country hotel in picturesque Sencelles. Based on high energy fun and fitness, mornings are full of activity and afternoons are ‘opt in’ so you have the opportunity to relax and recharge, or indulge in some sumptuous spa treatments.
100% Plant Based Eating
The Body Camp’s iconic 100% plant-based menus are based around seasonal, local, organic produce which gives you the choice of eating for fat loss, fitness maintenance, or gaining for body building, depending on your personal goals. Ingredients are grown on site where possible or responsibly sourced locally.
Uncover your True Potential
Anyone attending can exceed all expectations of themselves both mentally and physically, whilst enjoying complete time out from their busy lives. The Body Camp prides itself on working with the very best and kindest coaches and wellness experts in the world, bringing a unique twist to each of its locations, plus a large dollop of mad fun, small puppy’s and quiz games on top.
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Cleanwave
You can contribute towards a plastic free society and make a stand against plastic pollution by joining the Cleanwave movement.
Cal Reiet Holistic Retreat
Tucked away in Mallorca’s beautiful countryside, the Cal Reiet Holistic Retreat in Santanyi is a magical place, where you can find inspiration, joy and harmony within.
Ecocirer
Situated down a picturesque, narrow side street, Ecocirer offers unique accommodation in the authentic market town of Soller, which reflects Mallorca’s strong heart and is bustling with life.
About Susan Gash & Sven Carlson
Susan is a highly intuitive healer and a skilled Energy Dowser. One of her many gifts is to create and hold sacred space where deep healing and transformation can transpire with ease and grace. She works with a multidimensional team know as the Spirit Doctors to provide healing and guidance. As a dowser, she blends her intuitive base with precise technical skills to assist people with removing obstacles, raising energy levels, and reclaiming lost aspects of their soul’s essence.
Sven is a highly skilled Energy Dowser working with clients to clear old patterns and investigate the root causes of disharmony in the mental/emotional, physical and spiritual states of being. Sven integrates a unique blend of healing modalities into his dowsing practice and also offers hands-on body work. As an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP Practitioner, Rebirther, and Cranial Sacral Practitioner he draws upon a wide base of knowledge and experience to share with his clients.
Dowsing
Dowsing is an ancient shamanistic art form that when learned and practiced will increase your levels of intuition like no other. It is a tool of knowledge and healing that has been used for centuries by royalties and mystics. A private dowsing session with Susan and Sven will clear obstacles and blocks that keep you from moving forward in your life. During the session, Susan and Sven come together with the Spirit World to clear energies, imprints, and patterns negatively impacting you. After clearings, clients feel less burdened, can see more clearly and are motivated to take their next steps forward.
Alternatively, learn to dowse yourself with Susan and Sven’s dowsing courses. The techniques you will learn will place you in the driver’s seat of your life and continue to increase in value as you use them to create life-changing results for yourself and others.
The Rolf Method of Structural Integration
Sven is an Advanced Practitioner of the Rolf Method of Structural Integration with over 30 years of experience. Structural Integration is a process of re-education of the body through movement and gentle manipulation. It systematically releases patterns of stress and impaired function. Most bodies are in a state of imbalance due to life’s stresses, past injuries, emotional trauma or illness. Any of these factors will immediately, or over a period of time, cause an imbalance in your system usually felt as chronic pain, discomfort, or stiffness. Structural Integration lengthens and corrects these imbalances by rehydrating the tissue allowing more flexibility and ease of movement.
Healing with the Spirit Doctor Team
The Spirit Doctor team is a rare entourage of healers, physicians, and shamans whom once walked the earth plane now offering healing and guidance from spirit side. The tools of the Spirit Doctors encompass both future Light technologies and ancient earth wisdoms to help clear debris from your energetic field and restore the life force energies within your physical, emotional, mental, and spiritual bodies. As your guide and facilitator, Susan will assist you with communication, interpretation, and guidance to go forward with your life’s journey.
The Spirit Doctor Team Practitioner Program is a global 8-month training for practitioners in the healing arts to expand their work by integrating the Spirit Doctor Team into their practice. Susan guides practitioners through the eight key Foundational Pillars of the Team’s work providing experiential hands-on learning with time to develop and integrate the protocols and communication with the Team. For more information about this year’s program visit: www.SpiritDoctorTeam.com
Quote ‘NOURISH’ to receive 10% off your first healing session with Susan and Sven
SIMILAR PLACES
Metaholistico Holistic Health Practice
Heal your issues. Take back control. Improve your life. MetaHolistico offers advanced holistic healing therapies here in Mallorca to help you on your journey to health and happiness.
Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines.
Breathwork Mallorca
Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, all helping to turbo-charge your health and your beauty.
Who Are They?
CEO & Founder Jill D Davey is a functional wellness educator. For over a decade she has used her knowledge to help people get well, reach optimal health, keep it and live life to the full. Stress, fertility, menopause, andropause, diabetes, cognitive function, vision health, skin health, weight management and more are all on her health agenda.
Jill has years of research behind her, is the author of two books on functional wellness and optimal health, and works closely with the most renowned functional medicine doctors, nutritionists and nutritional supplement formulators from around the globe. She understands the benefits and principles of nutrient-rich supplements and complexes, which are key to good absorption and use in and by the body. By following these principles and using high- grade ingredients, cutting-edge technology, and the correct approach to functional formulations, Optimal Wellbeing’s mission is to offer you a pathway of good health, a functional body and mind, and a positive lifespan.
High Quality
Optimal Wellbeing provides science-based, high-level products to support system-wide health, beauty, and wellbeing. They work with a range of trusted suppliers from around the globe, who specialise in the scientific research and development of high-quality food supplements. Whether you’re looking to boost your immune system, improve fitness performance, look more radiant and/or be more energetic, you’ll find it at Optimal Wellbeing.
The high-quality nutrients are tested to clinical standards, with full traceability of all our ingredients. They are devoid of artificial colours, free from allergens, dairy, yeast, artificial flavourings, and where possible, gluten.
Advanced Ingredients
With clean label formulations, Optimal Wellbeing vitamins and supplements contain significant amounts of active ingredients that function to give you the best of health, vitality, and beauty. Using advanced technology, the products we source are among the highest quality available. Plus, they are proud to offer unique supplement combinations, designed to work together to boost results.
Trustworthy Service
Optimal Wellbeing use a premier shipping partner to ensure quick and safe delivery, and you can pay securely by debit or credit card or simply use your PayPal account.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
SIMILAR PLACES
Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
Menopause Woman is a website dedicated to raising awareness of women’s health during the transitions of menopause; perimenopause, menopause and postmenopause. The founder of MenopauseWoman.com is Jill D Davey. Jill is a women’s health advocate and author of the book, The Menopause Cure: Hormonal Health.
Find out how it is possible to age without having to fear physical and mental decline, introducing you to restorative medicine and bioidentical hormones so everyone can prepare for the positive event, of a healthy, vibrant, and powerful life, along with a fulfilling sex life, in our latter years.
It’s not you, it’s your Hormones!
The secret to having a healthy and happy life during the menopause, and beyond (postmenopause), is to recognise the changes that are happening within your body at that time. And very importantly, to understand what hormonal decline is and how it affects the body in perimenopause, menopause and postmenopause. When you understand and recognise the symptoms, you are in a position to proactively turn to restorative (also known as functional) medicine, and to restore the missing hormones that your body so rightly deserves. When you hit menopause you are in a severe state of hormonal degradation. To regain hormonal health is to regain your life, your health, and at the same time, acquire longevity. To reappear, and be the you, you once were!
What is Restorative Medicine?
Restorative medicine is an evidence based, scientifically sound medical sub-speciality. Its goal is to extend lifespan, prolong youthspan, and healthspan, through early detection, prevention, treatment, and reversal of all age-related dysfunctions, disorders, and disease, in both men and women alike. Restorative medicine has been embraced by thousands of physicians.
The Menopause Cure
What if there was an alternative to this hormonal havoc, gradual decline and the diseases associated with ageing? Now, in The Menopause Cure: Hormonal Health, Jill D. Davey, women’s health & Restorative Medicine/bioidentical hormone restorative therapy (BHRT) advocate and author, shares her journey and secret to restoring health, vitality, brainpower and sex drive.
Written with Sergey A. Dzugan, MD, PhD, a former senior heart surgeon and world-renowned expert in Restorative Medicine, Jill shares her research on bioidentical hormone restorative therapy (BHRT) so you too can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond.
Jill’s style is approachable and her story is clear. Researching the latest cutting edge medicine she shares the answers to the disruptive symptoms women experience during perimenopause and menopause when hormone levels fluctuate and decline. She also discusses postmenopause, and the importance of maintaining balanced hormones for life, to achieve long-term health and longevity.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
SIMILAR PLACES
Sunvibes
SUNVIBES clothes and accessories are entirely designed and manufactured at the studio in Santa Catalina, in the heart of Palma.
Metaholistico Holistic Health Practice
Heal your issues. Take back control. Improve your life. MetaHolistico offers advanced holistic healing therapies here in Mallorca to help you on your journey to health and happiness.
Kristina and Richard Lindström have a presence of peace. They seem to have something figured out that the rest of us struggle with – the keys to living a free and joyful life. Thankfully they’re dedicated to sharing their wisdom with us, and having a consultation with either of the duo in their specialist areas is guaranteed to leave you feeling renewed and inspired.
Breaking free from fears
In 2016 Kristina and Richard made a big leap. They cleared out their clutter, gave away most of their possessions, and boarded a flight to the beautiful island of Mallorca with their two children and only a few bags to carry. They wanted to break free from their daily routine, aim for more freedom, stay true to their creative flow, and live a joyful life.
The couple believe that when we reconnect with ourselves, we live with clarity, focus and happiness – for them, a successful life! This is why they are now committed to giving the best consultations for your spiritual and personal growth, utilising Feng Shui, Clutter Clearing, Coaching, and Meditation. They thrive on helping people open up and live their lives awake and alive, expanding their life experience.
Meet Richard
Richard is a yogi and has been living a spiritually based life for over 12 years. His passion is meditation and supporting people who want to grow and develop both spiritually and personally.
A professionally trained coach, Richard believes in the power of co-creation. His style is based on compassionate listening, strong intuition and powerful questions. If you work with Richard you can expect a dedicated, compassionate and happy man who has your best interests at heart and in mind.
With Richard´s guidance you will be able to pass through your difficulties and blocks, and reach your inner essence. Here you will re-connect with the power of your true potential, gain clarity and listen to your inner guiding voice.
Together you will decide on what action steps you need to take in order for you to move forward in the life areas of your choice.
Richard’s Specialist Consultations:
- Spiritual and Personal Growth Coaching (certified coach in the Zen Coaching Network)
- Meditation
“Happiness shines like the sun and if you don’t feel it, there might be something blocking the light. Let´s investigate what that might be and make the clouds disappear.” – Richard
Meet Kristina
Kristina is passionate about helping people let go of things holding them back, physically, mentally and foremost emotionally. She believes that ”living with less is to open up for something greater, and our greatest source of joy is to unite with what we love.”
Are you downsizing, moving, or aiming to break limiting beliefs and unwanted habits? Do you want to feel more connected and in harmony with your environment? Together with Kristina, clear out your clutter, and then move ahead to work with the positive energies and rearrange your space inspired by the nature of Feng Shui.
Your space is the heart; your nourishing oasis. Making your home, garden or office work for you in service of your passion is an exciting process. Let Kristina, as a professionally trained Feng Shui Consultant & Clutter Clearer, guide you to identify energy blockages and show you the benefits of having your environment reflect your passion, your goals, and your vision in life.
Kristina’s Specialist Consultations:
- Certified Feng Shui Consultant
- Clutter Clearing
“Unleash the power and the life energy in your space and within so you can experience the true benefits of opening up to the flow, living a joyful life expressing your true potential. For the love of life, always!” – Kristina
‘Bring Your Soul’ wherever you go!
“We are passionate about living a conscious life, expanding beyond our self-made limiting beliefs, making empowering real life transformations, as we have made ourselves. Helping people realize that they have all that they need inside themselves. If we dare to go past our comfort zone and trust that we are well taken care of we have the possibility to reach any goal and live a successful life.”
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Awaken Your Body’s Intelligence
Tahona Santana’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing energy and letting go through her holistic bodywork sessions.
The other thing you will quickly come to notice about Tahona is her compassion. As one of her clients you will feel her emanate such a strong sense of empathy and deep caring that you know you’re in the perfect hands to release fully to the process. You can then begin to shift stuck energy and cultivate health, wellbeing and a more rewarding life!
Self development
Have you ever felt your body giving in to harmful patterns of behaviour or emotions but feel powerless to stop yourself? Do you find yourself automatically reacting to certain triggers? Tahona’s bodywork sessions will enable you to learn what patterns are holding you back or limiting you in your life, how they show in your body, and how to let go off these patterns consciously. Even negative patterns such as shyness, automatic anger or anxiety can be overcome. You will gain back your own power, abilities and freedom to choose.
Does it hurt?
Whether it be an injury or other physical symptom such as migraines or digestion issues, Tahona will introduce you to the effectiveness of the Grinberg Method as a means of transformation and healing. From chronic pain or fresh symptoms, whether they are acute or dull, Tahona will teach you to let the body recover and rebalance, reducing pain and discomfort. Most importantly you will learn to change dramatically the way you react to pain and other uncomfortable body sensations, so that you don’t hinder the body from recuperating and operating at its best.
Feel the shift
A session with Tahona will teach you about:
- Emotional patterns and dealing with emotional issues differently
- Body awareness / self-reconnection
- Getting back one’s own abilities and confidence
- Letting go off old patterns and trauma somatised in the body
“Whether you need to recover from back pain, to make a deep shift in your life or to experience connection and deep relaxation through touch, I am fully committed to accompany you on that path and help you keep the direction that is taking you to that shift, and believe me, I can be very stubborn, I won’t let you down as long as you have chosen deeper awareness, full intensity and self-responsibility.” – Tahona
SIMILAR PLACES
Pollensa Wellness
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa. Models of healthy living and active lifestyles, they share their passion and help you reap the benefits.
Visit them at their studio in the old town or have them come to you for your Yoga, Massage or Chiropractic needs.
Meet Kate
Kate is an established yogi, having practiced for 18 years and taught for over 8 years. Aside from group classes, Kate also brings two unique experiences to Mallorca- SUP yoga and Yoga Therapy.
Imagine yourself floating in the Mediterranean, regal mountains in the background and crystal clear waters at your feet. Now add a few yoga postures in and you’re ready for SUP yoga. Postures are kept simple, the challenge is in keeping focus and concentration as you move from one to the other whilst balancing on your board. A challenging feat but serious fun. We definitely recommend giving it a go!
Yoga Therapy is the art and science of adapting classical yoga techniques to a students physical, mental and emotional ailments. No two students, bodies or prescriptions are alike. Kate offers one-to-one assessment and a tailor-made program based on exactly what you need.
Kate has completed a two-year diploma course with Yogacampus in London to qualify as a yoga therapist.
As well as yoga, Kate also offers a variety of massage. She is ITEC qualified for holistic massage and anatomy. Book your appointment today for a holistic massage or facials.
Meet Phil
Phil has always had an interest in how the body works and as a keen sportsman he placed a great deal of importance on how to keep his body functioning as well as possible. His wellness routine followed a holistic approach that later led him to Chiropractics. He graduated with distinction from the Welsh Institute of Chiropractic in 2015 and later completed his post-graduate training with the Royal College of Chiropractors.
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Natural Healing in a Disc
If you could heal your body organically, would you? No medications, no therapies just you and your body working to restore it’s energy flows. That is exactly what CosmoCure can do for you.
The polarisation disc receives energy from the environment and when applied to your body, redirects energy to replenish your energy flow.
Tesla Approved
The basis for this device comes from the research of Nikola Tesla and Dr. Georges Lakhovsky. They achieved amazing results when using high-frequency oscillators and vortex antennas on multiple patients suffering numerous health problems.
60 years later Dr. Dino Tomic and his team redesigned the antenna into a disc, thus creating CosmoCure.
“A unique device operating on scientific grounds which will help you learn about your true energy nature. You will be amazed at your new vital energy and its positive impact on every aspect of your health and life.”
Benefits of CosmoCure include:
- Mitigates and removes pain
- Regenerates damage organs
- Stimulates Circulation
- Improves health at all levels
- Positively affects animals and plants
- Improves the quality of water and food
- Eliminates harmful electromagnetic radiation and negative energy in the environment
- Encourages well-being in life
SIMILAR PLACES
Everyone Needs An Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines. Established through a shared vision and passion for Integrative Health – a lifestyle medicine that can be part of everyday life. Integrative Health is a medical system that encompasses us as a whole individual, taking our physical body, mind and spirit into consideration. This means that our health should not be just the absence of disease, but the feeling of wholeness, balance and resilience.
What Escapada Is Built On
Escapada is built on its international and highly qualified team by merging four experts who work on four key pillars:
mindful movement, nutrition, integrative therapies and time off in luxurious settings.
Each retreat begins with an intensive integrative consultation, which forms the basis of your individualised retreat, from the kitchen, to movement, to treatments. At Escapada, the expert team, focuses on the individual rather than a “one size fits all mentality”. Each guest will also receive a post retreat plan so the guest can continue the good work at home.
Co-founders, Maeve O’Sullivan and Emilia Herting, along with their team members Ingrid Regers and Miriam Keirins Hussey, aspire to deliver the perfect healthy escape.
Look Who’s Talking
Everyone is talking about Escapada! Featured in publications such as Stylist, The Irish Times, Psychologies Magazine, ELLE, Tatler and OK!, Escapada is also lauded by Vanity Fair as, “an eye-opening and magical experience!”
Nourish Loves Escapada Because…
Escapada retreats offer a gateway to people who want to make better or more educated choices for their health and wellbeing. The retreats encourage the use of holidays to explore new possibilities – shining a light on what Mallorca has to offer as a health and wellness destination.
Retreats are personalised to the individual and hosted in a breathtaking setting – how lucky are we “islanders” that we can escape and explore our own paths to optimal health and well-being right here at home?
SIMILAR PLACES
Holistic Dentist with a Difference
Clinica Dental Peralta Silverstone is not your average dental practice.
Conveniently located in the centre of Palma, Daniel and his team ensure the overall well-being of their patients. Providing personalised dental care solutions with an innovative and holistic approach to dentistry.
Happier, healthier smiles
From Endodontics and Orthodontics, implants to amalgam removal and teeth whitening to veneers. The clinic offers a wide range of dental treatments, including:
- Amalgam Removal
- Neural Therapy
- Orthodontist
- Paediatric Dentistry
- Oral surgery
- Implant Dentistry
- Aesthetic Dentistry
As part of their unique, holistic approach, they also have their own in-house Kinesiologist offering:
- Kinesiology
- Reflexology
- Nutrition
- Acupuncture
- Kobido
- Polarity Therapy
You’re in safe hands
No matter how you feel about dental procedures Daniel and his team will put you at ease with their dedicated care and knowledge within a comfortable and relaxing environment.
Fluent in several languages, you will feel able to communicate confidently and with ease.
Personalised dental care
Daniel and the team are passionate about learning the latest in holistic dentistry and dental technology to ensure that patients receive the best possible care, using only the best materials and equipment.
Holistic dentistry and the Neurofocal Dentistry approach involves treating your overall health and well-being, not only the visible symptoms but the root cause. No matter what your dental concern, you will receive your own personalised holistic dentistry treatment plan tailored to your needs.
Aiming to help patients enjoy a painless and stress-free experience, at Clinica Dental Peralta Silverstone, they believe that high-quality dental treatments must always be accompanied by empathy, patience and a smile.
Get to know Clinica Dental Peralta Silverstone
Holistic Dentist and founder of the clinic, Daniel was born and raised in Mallorca and has extensively studied within the dental field. After qualifying with his Dentistry degree, he furthered his study in Peridontology and Implant dentistry, then Neurofocal dentistry and Neural Therapy. He is passionate about helping his patients maintain a healthy mouth and healthy life.
Daniel has worked in Barcelona over the past 5 years helping hundreds of patients with strong detoxification of the body and mouth. He is inspired by this approach to dentistry and has implemented it at his practice here in Mallorca.
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Nourished By Your Breath
The East has always known about the power of the breath to relax the mind, open the heart and energise the body. Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Like thousands of other qualified facilitators across 6 continents, Seán and the Breathwork Mallorca team introduce people to Transformational Breath through monthly workshops. Within the next year the vision is to have up to 50 people breathing at a time, to live music. So that as many people as possible in Mallorca have the opportunity to discover that the most powerful physical, mental/emotional and spiritual healing mechanism is right beneath their noses.
It’s disturbing that, in this day and age modern science does not yet know much about the benefits of breathwork. Much of the blame must lie with the profit-driven pharmaceutical companies who seek to suppress this information. Thankfully, though, recent research into the benefits of yogic breathing and meditation means that breathwork is inching onto the radar of modern medicine.
Did you know that up to 70% of detoxification from the body can happen through breath?
And because deep and uncomfortable issues can be addressed and released in just one session or workshop, both your mind AND your body get a cleanse. Something which is not possible in a conventional therapeutic setting.
Breathwork Mallorca workshops are limited to 12 people and, with three fully certified Transformational Breath facilitators, you can rest assured you will feel safe and taken care of.
Using a combination of unique tools such as breath analysis, proven gentle touch and sound healing, you will breathe consciously using the diaphragm until you achieve a wave-like ‘full circular breath’ pattern. Once the pattern is established, a high frequency of electromagnetic vibration will be activated throughout your body/mind, allowing the magic of Entrainment to take effect. As Seán says, “you can get high without the psychedelics!”
According to the scientific principle of Entrainment, low frequency energy patterns are raised and transformed in the presence of the higher frequency energy state.
For private sessions, it is highly recommended to do between three and five within a number of weeks. For further information about Transformational Breath events and trainings in Mallorca and Europe, please visit their Website or head to their Facebook page.
The next 3-hour afternoon event is on Saturday 9th June at Dima, Centre for Conscious Living, near Sineu. To book your place, email Seán on sean.herron@ymail.com.
At these workshops you will discover, when each cell of your body starts to take in oxygen-rich blood and pranic life-force energy, that you can:
- Stimulate circulation, strengthen your immune system and become fully energised
- Ease headaches, breathing problems and back pain
- Crush worry, stress and anxiety
- Relieve unconsciously repressed and depressive thoughts, stories, emotions, traumas, dramas, addictions
- Bring healing for psychosomatic illnesses and anaerobic diseases
- Open your heart and create the bridge for meditation
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Why you should take essential oils
NOURISH got the chance to sit down with Tash from E Oil Alchemy and learn all about essential oils over a cup of Ayurvedic tea at Palma de Mallorca’s new brunch spot, Mama Carmen.
We wanted to find out how essential oils can improve wellness. We also wanted to learn how to use them safely and in addition, what to actually use them for.
Nourish picked Tash as our go to expert on this topic as she is a natural educator and is always learning and sharing her wisdom.
Five years ago her father was diagnosed with cancer. As a result, she began a journey into alternative wellbeing. This journey took different paths into nutrition, spiritual work, reflexology and essential oils. Her journey included a move to Mallorca three years ago with her 2 young daughters to join her husband who is a captain on yachts.
Tash is passionate about helping people by educating and empowering them with natural health products. She strongly advocates removing the chemicals from our environment. Since arriving on the island she has been providing one-on-one wellness consulting.
“Essential oils are one of the most simple, versatile ways to take charge of your own health. I love to help people learn about natural solutions and remedies to everyday problems.”
LEARNING ABOUT OILS
Tash hosts classes demonstrating non toxic cleaning options on yachts and in homes. During the classes, she teaches you how to enhance flavours in food using essential oils, improve emotional wellbeing and assist your body to heal with regards to any physical ailments you might have.
On top of that, she shows participants how they can use them to support pregnancy and how mothers can use them on their babies. Furthermore, she even teaches how you can add them into your spiritual practice, meditation and yoga classes.
Here we share our notes with you from our chat! We hope it answers any questions you may have about essential oils and why you should use them in your everyday life!
HOW TO TAKE ESSENTIAL OILS
Essential oils can be used in 3 ways. You can apply topically to your skin with a carrier oil such as fractionated coconut oil or aromatically by means of a diffuser or breathing in and lastly by ingesting.
WHY WE SHOULD USE ESSENTIAL OILS
Oils can be used for everything from soothing a fussy baby, disinfecting a kitchen counter, beauty applications to supporting your body’s ability to heal itself.
Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and clove oil to your daily health regimen can:
- support seasonal immunity
- relax your body and soothe sore muscles
- promote skin health
- help healthy inflammation response
- boost healthy hormones
- support healthy digestive function
- cleanse your lymphatic system
- clean your home/yacht
- manage mood
- be used in homemade personal care products
“I have been fortunate enough to see first hand the true power of essential oils that have enhanced my family’s well being in more ways than I can imagine. I want to share my passion of essential oils with you and guide you on how they can enhance your life.”
WHERE DO ESSENTIAL OILS COME FROM?
Essentials oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree. Therefore, just one drop can have powerful health benefits. Essential oils are typically created through the process of distillation that separates the oil and water-based compounds of a plant by steaming.
Did you know that essential oils are 50-70 % more powerful than herbs? So, just by adding 1 drop of peppermint essential oil is the equivalent of drinking 25 cups of peppermint tea!
WHICH OILS ARE THE BEST?
Tash recommends DoTERRA essential oils. “I have chosen DoTERRA because of their certified pure therapeutic grade oils. I love the outstanding lengths they go to to achieve this purity. This gives us the safest, most effective and highest quality essential oils.”
Doterra oils believe they are a step above organic. Because organic certification varies from country to country, province to province and in the US from state to state, it is not currently possible to acquire all oils under certified organic status. There is no one organics body that covers the whole world. Doterra externally audit the quality of their oils. They ensure that that the oils are 100 % free from pesticides, herbicides, extenders, solvents and heavy metals. If an oil fails the test, specifically pesticides there is no secondary process for removing the pesticides or foreign matter. The oil failing the test would simply be rejected.
If you would like to go on a journey to discover the amazing benefits of essential oils then get in touch with Tash. Whether you are yet to discover essential oils or have already begun your journey, she is there to help support and educate you on your new path to wellness.
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A quick and direct practice that is accessible to everyone
RA MA Institute was founded by Guru Jagat in June 2013. It is an Institute for Applied Yogic Science and Technology and is a gathering place for those who would like to learn how to use Kundalini Yoga & Meditation. Kundalini Yoga is a powerful and useful practice in the modern world and can quickly transform many aspects of your daily life.
A type of yoga for everyone
There are no prerequisites for you to gain the benefits of Kundalini Yoga. You do not need flexibility, weights, experience or spirituality. Yoga is no longer a luxury for people with extra time or if they belong to a certain socioeconomic class.
You can visit RA MA studios in Venice, California, New York and now here in Mallorca. They welcome everyone to join them for a yoga or mediation class and a cup of tea! Students of all levels are welcome and classes are in English and Spanish. It is a haven where locals come to regroup, re-energize and re-focus.
Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. It allows you to not just cope with these pressures but to succeed in the face of them. In this time of ever-increasing pressure and stress on the planet, it is important for us all to take the time out for yoga and meditative practice.
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Personal Training Mallorca
After over 30 years’ experience and training in functional movement therapy, physiotherapy, yoga, dance, acrobatics, martial arts, and various massage techniques Frank understands that one method and style of health and coaching does not suit all.
Julia Mander Yoga
Have you ever tried yoga with headphones? No? Well perhaps it is time you meet Julia Mander, an energetic, positive and lively Yoga and Meditation Teacher.
MetaHolistico Holistic Therapy
Heal your issues. Take back control. Improve your life.
MetaHolistico offers advanced holistic healing therapies here in Mallorca to help you on your journey to health and happiness.
During your transformation you will regain control, which in turn will give you a new vision and strength to create a better future for yourself and your loved ones.
Holistic Healing in Mallorca
Founded by Anamarija K. Mashalin, MetaHolistico is a consultancy offering advanced holistic therapies. It was created to help people go straight to the original cause of their issues and assist them in their transformation to optimum health and wellbeing.
MetaHolistico specialises in two powerful holistic healing techniques:
Holistic Counselling and Holographic Kinetics
Anamarija has more than two decades of training and research that she combines with her own personal experience and knowledge. This allows her to work with clients and assist them to access their own inner wisdom in fast and efficient ways.
Holographic Kinetics
Holographic Kinetics helps permanently release repeating patterns, emotional traumas, blockages, imbalances or addictions.
Holographic Kinetics will take you on a fast and conscious life changing inner journey – straight back to the original cause of your issues – so you can heal them and take back your control.
It has shown excellent results with the following issues:
Relationship issues, communication breakdowns, limiting beliefs, abundance issues, stuck in repeating patterns, low self-esteem, body image issues, eating disorders, menopausal issues, emotional issues or disorders, compulsive disorders, post traumatic stress disorder, fear, shame, guilt, stress, anxiety, depression, chronic problems, physical pain, anger or violence issues, anguish, trauma, compulsive disorders, mental health problems, physical, emotional or sexual abuse, drug, alcohol or cigarette dependency, detox, voices in head, Tourette Syndrome, children’s issues, pets’ issues, faster recovery after physical injury, inter-dimensional interferences
Holistic Counselling
Balance your body, mind and soul.
Are you struggling and feeling unable to reach out on your own?
With Holistic Counselling you will be guided through a gentle exploration of any issue. You will gain new perspectives and learn about options and tools for creating a better future.
Holistic Counselling is a gentle and compassionate form of therapy that assists you in helping yourself when you feel a need for support or assistance. It is a process that uses a broader approach to look at the interconnectedness of your body, mind and spirit.
Meet Anamarija, founder of Metaholistico:
Restore: Relax by the sea. Being in contact with nature.
Move: Swimming in the ocean and walking in nature.
Eat: Anywhere with organic products and where i see love has been put into creating the food.
Explore: If I’m not working, I´m always exploring different subjects on the theme of ´who we are and how to get empowered’.
Shop: Tree of Life in Palma
Stay: Home!
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The first clinic for cell regulation medicine on the Balearic Islands
Cell Regulation Medicine is at the forefront of current medical research.
The clinic’s approach considers healthy cell function to be the foundation for any effective treatment.
“Cells produce the energy to power our heart, our brain, our muscles, and all vital organs and functions in our body. When we are ill, low on energy, the cells are weak and nothing works well”.
“Our treatments start by boosting your energy from the cell up”.
Cell Medicum Integrative Medicine Clinic
Cell Medicum Clinic endorses an integrative view, offering a new inclusive approach to health promotion and healing.
Founder Marion Kleeberg and the medical team draw on over 30 years’ experience in private practice and in the public health system.
They use:
Modern life enhancing therapeutic approaches: Cell Regulation Medicine, Biological medicine, General Practice, Biophysical Therapies, Psychotherapy and Psychiatry.
Thorough and specialized medical diagnostics that look for the cause of dysfunction or help optimize wellbeing and performance.
Treatments that are scientifically validated, life enhancing and safe.
This innovative and inclusive approach is effective in both the prevention and treatment of a wide range of disorders, diseases, injuries or boosting energy, including:
- Speeding up the healing of lesions and infections.
- Joint and bone regeneration.
- Recovery from cancer or stroke.
- Diabetes
- Rheumatoid arthritis, skin disorders.
- Pulmonary disease
- Chronic disease and pain
- General fatigue or inability to focus
- Prevention when there is a history of Alzheimer’s
- Addictions
- Stress or burnout
- Weight loss
- Anti-aging: prevention and regeneration
- Sports performance
The clinic provides a warm and welcoming setting where patients can discuss their needs and doctors can guide them towards the best combination of treatments for long term results.
Cell Medicum also works alongside other clinics, physicians and health professionals to provide the most appropriate care for the individual.
Cell Medicum passionately believes this is the future of medicine.
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Centro de Ayurveda
Ayurveda is one of the oldest holistic health and healing systems. Developed over 5000 years ago in India, it believes that a balance between the mind, body and spirit is the key to overall health and wellness.
At Centro de Ayurveda you will learn from an individual consultation what you can do to change your life positively to live and maintain a healthier lifestyle.
Although treatments can focus on specific health problems, the goal of Ayurveda is to promote a long, healthy life by seeing and connecting the body as a whole.
Therapist Annett Levy will spend time with you to understand your unique body mind-type. A personalised approach to optimise your health and it´s specific needs will then be devised.
Your body will be brought back into balance by focusing on changes that can be made to your daily routine and diet. Herbal treatments and massages will be used to detoxify and activate self-healing powers and yoga and meditation practices to keep inner balance and contentment.
A selection of Ayurvedic products will be used and are available for purchase, including massage oil prepared onsite with herbs, spices and essential oils, according to the moon cycle.
Detoxification weeks and long term therapies are also offered to restore better quality of life and vitality.
Ayurveda courses are regularly arranged by the Centre for those who want to learn a healthier lifestyle and traditional techniques.
