Everyone Needs An Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines. Established through a shared vision and passion for Integrative Health – a lifestyle medicine that can be part of everyday life. Integrative Health is a medical system that encompasses us as a whole individual, taking our physical body, mind and spirit into consideration. This means that our health should not be just the absence of disease, but the feeling of wholeness, balance and resilience.
What Escapada Is Built On
Escapada is built on its international and highly qualified team by merging four experts who work on four key pillars:
mindful movement, nutrition, integrative therapies and time off in luxurious settings.
Each retreat begins with an intensive integrative consultation, which forms the basis of your individualised retreat, from the kitchen, to movement, to treatments. At Escapada, the expert team, focuses on the individual rather than a “one size fits all mentality”. Each guest will also receive a post retreat plan so the guest can continue the good work at home.
Co-founders, Maeve O’Sullivan and Emilia Herting, along with their team members Ingrid Regers and Miriam Keirins Hussey, aspire to deliver the perfect healthy escape.
Look Who’s Talking
Everyone is talking about Escapada! Featured in publications such as Stylist, The Irish Times, Psychologies Magazine, ELLE, Tatler and OK!, Escapada is also lauded by Vanity Fair as, “an eye-opening and magical experience!”
Nourish Loves Escapada Because…
Escapada retreats offer a gateway to people who want to make better or more educated choices for their health and wellbeing. The retreats encourage the use of holidays to explore new possibilities – shining a light on what Mallorca has to offer as a health and wellness destination.
Retreats are personalised to the individual and hosted in a breathtaking setting – how lucky are we “islanders” that we can escape and explore our own paths to optimal health and well-being right here at home?
Palma Sport & Tennis Club
After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
Choi Kwang Do Mallorca
When we think of martial arts invariably the words karate, muy thai, judo or perhaps even taekwondo spring to mind. But have you heard of Choi Kwang Do? If not, you’re bound to hear about it soon enough, as it is now the fastest growing martial art globally.
RA MA Institute Mallorca
Kundalini Yoga is a powerful and useful practice in the modern world and can quickly transform many aspects of your daily life.