A New Kind of Practice
Have you ever tried yoga with headphones? No? Well perhaps it is time you meet Julia Mander, an energetic, positive and lively Yoga and Meditation Teacher.
Julia moved to Mallorca in 2017 with a mission to inspire, support and encourage us islanders. Not only does Julia offer a personalised and one to one yoga practice, she has also brought a unique style of yoga practice to the island like no other. Julie’s Silent Island Yoga class is a one-of-a-kind practice that combines yoga, nature and headphones – which explains the ‘silent’ part.
Julia’s deep love of nature, movement and spirituality combine to make her classes deeply touching and enjoyable. Nourish had the opportunity to take a class with her and we can say without doubt, no matter what kind of yoga you usually enjoy, you will love this unique experience.
Finding Silence
Julia’s classes are unique in that you practice with high-quality headphones in nature. The result is a transformative, fun, meaningful wellness experience.
Unlike a typical class, in Silent Island Yoga, the teacher’s voice and music flow through a pair of headphones. Therefore bringing you on an adventure through the senses without any distractions. You can enjoy this silent, moving meditation surrounded by Mallorca’s stunning scenery or book Julia to help you create an inspiring yoga event with headphones and music in your favorite location or community.
Julia offers private and group classes, as well as retreats. Her style is an artful blend of dynamic vinyasa flow, mixed precise alignment and correct breathing to create stability and balance.
We recommend JULIA MANDER YOGA if you:
- want to gain more flexibility and strength
- need to lose weight
- are pregnant or postpartum
- would like to establish an independent home practice
- have back problems that are affecting your standard of living
- find yourself in a period of recovery from an injury
- are battling cancer
- would like to practice at a villa, hotel or yacht
A Powerful Practice
“I believe yoga is all about awakening your true self. It is about finding your true beliefs. It is also about rediscovering your heart and aligning with your soul. Ultimately is about becoming the best version of yourself.”
