Ali von Moltke Personal Training
Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced ability to travel even short distances, and the surge in demand for effective at-home workouts were all new and unique developments to be carefully considered.
About Sana Wellness
Sarah Hanline is a qualified Chinese Medicine practitioner and Acupuncturist with a special interest in women’s health and digestive conditions. She focuses on treating the root cause of imbalance, aiming to prevent reoccurring ailments.
Sarah also specialises in cosmetic acupuncture and commonly treats stress & anxiety-related conditions, and muscular conditions among many others.
Services
Acupuncture First Treatment | 45min-1hr €90
Follow up | €70
Cosmetic Acupuncture with Gua Sha + Facial Cupping | 45min €120
Named “natural botox”, hair-thin needles cause micro damage to the skin promoting collagen production, reducing fine lines and improving skin tone. Acupuncture is applied to other body areas to encourage healthier skin holistically.
Gua Sha + Facial Cupping promote lymphatic drainage and increase blood circulation for healthier, glowing skin after just 1 treatment.
Cupping therapy | 30min €40
Ideal for those who suffer from tension headaches, tight shoulders and neck pain. With a similar sensation to a deep tissue massage, suction cups are applied and glided with an oil to help release tension, promote detoxification and increase cell turnover.
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CosmoCure
If you could heal your body organically, would you? No medications, no therapies just you and your body working to restore it’s energy flows. That is exactly what CosmoCure can do for you.
Metaholistico Holistic Health Practice
Heal your issues. Take back control. Improve your life. MetaHolistico offers advanced holistic healing therapies here in Mallorca to help you on your journey to health and happiness.
The Home of Transformation
The Body Camp is all about exceptionally fun, healthy and high energy fitness retreats. Reach your personal health and fitness goals, develop incredible mental health strength and awareness, and learn how to cook delicious, nutritious, plant-based food.
Fun, Friendly, Non Judgemental Personal Growth
The Body Camp is Europe’s first and only holistic lifestyle transformational fitness retreat. Set in gorgeous countryside venues in Ibiza and Mallorca, the retreats are famous for their fun-themed fitness sessions, friendly atmosphere and deep mind and body re-connection classes, enabling guests to enjoy being in a positive environment where everyone is welcome, regardless of fitness level, ability or age.
Setting the Standards
Here in Mallorca the Body Camp’s world-class team have created a rock star fitness programme at their stunning country hotel in picturesque Sencelles. Based on high energy fun and fitness, mornings are full of activity and afternoons are ‘opt in’ so you have the opportunity to relax and recharge, or indulge in some sumptuous spa treatments.
100% Plant Based Eating
The Body Camp’s iconic 100% plant-based menus are based around seasonal, local, organic produce which gives you the choice of eating for fat loss, fitness maintenance, or gaining for body building, depending on your personal goals. Ingredients are grown on site where possible or responsibly sourced locally.
Uncover your True Potential
Anyone attending can exceed all expectations of themselves both mentally and physically, whilst enjoying complete time out from their busy lives. The Body Camp prides itself on working with the very best and kindest coaches and wellness experts in the world, bringing a unique twist to each of its locations, plus a large dollop of mad fun, small puppy’s and quiz games on top.
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Cleanwave
You can contribute towards a plastic free society and make a stand against plastic pollution by joining the Cleanwave movement.
Save The Med Foundation
A sun-kissed archipelago of islands and islets, the Balearic Islands are a Mediterranean mecca for sandy beaches and crystalline sea. But what happens when the problem of plastic pollution threatens the cleanliness and safety of our waters? When the negative human impact destroys our fragile marine ecosystems?
Ecocirer
Situated down a picturesque, narrow side street, Ecocirer offers unique accommodation in the authentic market town of Soller, which reflects Mallorca’s strong heart and is bustling with life.
Ayurvedic Private Chef – Amrita Ma Devi
“Food is medicine and medicine is food” – Ayurvedic proverb
Amrita Ma Devi is the founder of Ayurveda Anytime, and has over a decade of experience in Ayurveda. She has a plant-based cooking certification from mymuybueno cooking school and is currently working on her first Ayurvedic vegetarian cookbook specifically tailored for those on a spiritual journey.
Whether you’re hosting a dinner party or a retreat, healthy, happy food is Amrita’s speciality. Ayurveda gives us a direct answer to the need to balance mental and emotional wellbeing. It is an ancient holistic system from India which uses natural herbs and diet to correct any imbalances, to connect to the cycles in the seasons and ultimately to the innermost desires of the Self.
Ayurvedic cooking is conscious cooking and is a wonderful complement to your yoga retreats or any therapeutic practice event that requires wholesome nourishing food prepared for the guests.
Workshops for conscious cooking and retreats can be booked through the Ayurveda Anytime website. Other services include Ayurveda cooking lessons; training your chef to prepare meals according to Ayurveda; and Ayurveda menus for restaurants.
Ayurvedic Health Coaching with Amrita Ma Devi
Ayurvedic health coaching encompasses an integrated approach to wellbeing. Tools such as Ayurvedic nutrition, colour therapy, pranayama and Ayurvedic psychology bring about significant transformation. Amrita is passionate about unravelling the human potential, inner energy, and innate potential to heal in one to one coaching sessions.
Ayurvedic health coaching suggests many ways in which we can gain better hormonal management, ways in which digestion can be improved, and Ayurvedic lifestyle habits that can become functional tools to help your outer performance and connection with the higher Self.
Health Coaching Services Include:
- One-Hour Session In-person or virtually (phone or Zoom)
- Meal Planning
- Reset Package – One month of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Vitality Package – Three months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Optimum Balance Package – Six months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Virtual Grocery Store Tours
- Online Group Programs
- Programs at Retreats
Quote ‘Nourish’ and receive a complementary 30-minute Discovery Call with Ayurveda Anytime.
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Mallorca Holistic
Tahona’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing and manipulating energy through her holistic bodywork sessions.
Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, all helping to turbo-charge your health and your beauty.
Who Are They?
CEO & Founder Jill D Davey is a functional wellness educator. For over a decade she has used her knowledge to help people get well, reach optimal health, keep it and live life to the full. Stress, fertility, menopause, andropause, diabetes, cognitive function, vision health, skin health, weight management and more are all on her health agenda.
Jill has years of research behind her, is the author of two books on functional wellness and optimal health, and works closely with the most renowned functional medicine doctors, nutritionists and nutritional supplement formulators from around the globe. She understands the benefits and principles of nutrient-rich supplements and complexes, which are key to good absorption and use in and by the body. By following these principles and using high- grade ingredients, cutting-edge technology, and the correct approach to functional formulations, Optimal Wellbeing’s mission is to offer you a pathway of good health, a functional body and mind, and a positive lifespan.
High Quality
Optimal Wellbeing provides science-based, high-level products to support system-wide health, beauty, and wellbeing. They work with a range of trusted suppliers from around the globe, who specialise in the scientific research and development of high-quality food supplements. Whether you’re looking to boost your immune system, improve fitness performance, look more radiant and/or be more energetic, you’ll find it at Optimal Wellbeing.
The high-quality nutrients are tested to clinical standards, with full traceability of all our ingredients. They are devoid of artificial colours, free from allergens, dairy, yeast, artificial flavourings, and where possible, gluten.
Advanced Ingredients
With clean label formulations, Optimal Wellbeing vitamins and supplements contain significant amounts of active ingredients that function to give you the best of health, vitality, and beauty. Using advanced technology, the products we source are among the highest quality available. Plus, they are proud to offer unique supplement combinations, designed to work together to boost results.
Trustworthy Service
Optimal Wellbeing use a premier shipping partner to ensure quick and safe delivery, and you can pay securely by debit or credit card or simply use your PayPal account.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
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CosmoCure
If you could heal your body organically, would you? No medications, no therapies just you and your body working to restore it’s energy flows. That is exactly what CosmoCure can do for you.
A Clean Break
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system. The cleanse comes in the form of Colon Hydrotherapy, more commonly known as an enema.
A healthy colon is essential for good health and these treatments have people feeling mentally and physically better in a matter of days!
HIGHLY acclaimed
The program is run by Raaul Leor Cohen, a widely acclaimed Colonic Hydrotherapist. He started running this detox program in 1998 at a luxury hotel in Scotland. In 2000, he was named one of Vogue’s top nutritionists. Raaul is a full member of the Association of Registered Colon Hydrotherapists and the Complementary and Natural Healthcare Council.
He’s too discreet to name names but his clientele of actors, politicians and celebrities beat a path to his door and brought him international attention for his work.
What the Press is saying:
“Post-detox, I feel mentally sharper, cleaner inside and my weight’s down to what it was a decade ago. I’m impressed and with Raaul’s invaluable post-programme lifestyle recommendations and – yes – even the occasional colonic, I intend to stay that way”
ABC Mallorca
Although I had no food during the course of the week I never felt hungry. … My skin was almost translucent and I quite simply felt terribly well.”
Healthy Eating
Quote ‘NOURISH’ for a 10% Discount on treatments and detox programmes!
Treatment Prices:
- Initial Consultation: 80.00€ (72€)
-up to 60 minutes, Nutrition and Iridology diagnosis - Colonic Treatment: 120.00€ (108€)
-includes blended herbals (Linseed, Bentonite Clay, Slippery Elm & Eucalyptus), organic coffee treatments - Initial consultation with colonic treatment: 180€ (162€)
-as above, up to 2½ hours
To find our more about Rauul’s 4 or 7 Day Detox Programme, you are welcome to call or email him directly.
SIMILAR PLACES
Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines.
Dynamic Detox
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system.
Plant based, raw, vegan
At Ziva their philosophy is to serve food in its most natural state. They believe that by focusing on feeding your body with fresh, raw, vegan, plant based foods you will achieve optimum health by supporting your body with foods that are packed with vitamins, minerals and antioxidants.
Everything on the menu is made in their kitchen with 100% plant based ingredients. These ingredients are mostly locally grown and organic. No processed sugar, dairy, colouring or preservatives are used and all of their food is packaged with love and ready to take away in biodegradable containers.
The option to eat in one of their spacious venues is also welcome.
Enjoy breakfast, lunch or brunch with a large variety of juices, smoothies, teas and coffees.
Everyday a different fresh, soup, salad and plate of the day is available.
Catering services are also possible as well as juice detox and supported cleansing programs.
SIMILAR PLACES
Katie Handyside Personal Training and Nutrition
Katie's ultimate goal is to motivate and support you to achieve a healthier lifestyle, lose weight, get fit, have more energy and feel amazing.
Ecologic Cosmetics
Ecologic is a sustainable cosmetics brand created in Mallorca in 1993. They offer sophisticated and environmentally friendly products using natural origin ingredients along with state-of-the-art technology.