Partner with us
Sign up to our monthly newsletter to discover health and happiness on our Island
|
Nourish – The Guide Nourish – The Guide
  • The Guide
  • Retreat
  • Blog
  • About Us
  • Contact Us
Close
  • The Guide
  • Retreat
  • Blog
  • About Us
  • Contact Us

Your search results

Mat Pilates with Deya Gavrailova

Deya Gavrailova is a certified Pilates instructor from Bulgaria and has been living in Mallorca for the past 6 years. Deya loves the classical Pilates repertoire, but her passion is Pilates flow, slow movement, and the incorporation of different props into her workouts. She teaches group classes, as well as privately for those with very [...]

Stillness Speaks | Healing Energy

Caterina Gouws Caterina is a qualified Yoga & Meditation Teacher, specialising in Bhakti, Karma and Raja Yoga (Hatha/ Ashtanga, Kundalini &Tantra Yoga). She is also a qualified Master Level Reiki Practitioner, Vegan & Vegetarian Nutritionist and Life Coach. She has a desire and love to help people, wildlife and nature, and lives by the quote from [...]

Mistral Coffee

Local, Exceptional Coffee Mistral Coffee is a roastery and coffee shop established in 2017 by Greg Schuler and Agata Mikulska. Mistral's high graded ecological coffee is brought to the island from countries such as Kenya, Ethiopia, Brazil, Rwanda, Costa Rica, Colombia, Honduras. The Mistral team loves to continually discover the incredible differences in flavours depending [...]

ReAwaken Healing

Ayurvedic Private Chef – Amrita Ma Devi​ “Food is medicine and medicine is food” - Ayurvedic proverb Amrita Ma Devi is the author of the blog, Dining with the Divine, and has over a decade of experience in Ayurveda. She has a plant-based cooking certification from mymuybueno cooking school and is currently working on her first [...]

Susan Gash & Sven Carlson

About Susan Gash & Sven Carlson Susan is a highly intuitive healer and a skilled Energy Dowser. One of her many gifts is to create and hold sacred space where deep healing and transformation can transpire with ease and grace. She works with a multidimensional team know as the Spirit Doctors to provide healing and guidance. As a [...]

Optimal Wellbeing

Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, [...]

Menopause Woman

Menopause Woman is a website dedicated to raising awareness of women’s health during the transitions of menopause; perimenopause, menopause and postmenopause. The founder of MenopauseWoman.com is Jill D Davey. Jill is a women’s health advocate and author of the book, The Menopause Cure: Hormonal Health. Find out how it is possible to age without having to [...]

Johanna Janik – Personal Trainer

Fully Qualified Johanna is a qualified sports scientist and personal trainer originally from Germany, and offers her clients personal training in German and Spanish as well as English. Her fully equipped studio (just out of Palma) includes strength and endurance machines, as well as mobility apparatus and mat space to work out on. She has [...]
Reflexology

Reflexology Santanyi

Relieve aches and pains and find inner calm with a completely non-invasive reflexology foot massage.
Barbara Fasting, a reflexology practitioner based in Santanyi, knows of no complaint that does not respond to reflexology.

Choi Kwang Do Mallorca

When we think of martial arts invariably the words karate, muy thai, judo or perhaps even taekwondo spring to mind. But have you heard of Choi Kwang Do? If not, you’re bound to hear about it soon enough, as it is now the fastest growing martial art globally.

Rikki Art

ARikki

Born into a family of artists in Belgium, Rikki Tollenaere’s pedigree is evident in her own stunning paintings and artworks.

Iberostar Grand Hotel

Dynamic Detox

Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system.

Organic Hairdressing

Salon B

From hair and make-up to lash extensions and shellac, Salon B does it all. Their mission is to give clients that ‘feel good’ feeling in a professional yet relaxed and friendly atmosphere, using only the best customer service and products to achieve this.  

Bookshop Mallorca

The Universal Bookshop

The Universal Bookshop is much more than a bookshop, it’s a Community Hub for learning. In addition to books, you can find a wide array of haberdashery and knitting supplies.

Yoga Mallorca

Julia Mander Yoga

Have you ever tried yoga with headphones? No? Well perhaps it is time you meet Julia Mander, an energetic, positive and lively Yoga and Meditation Teacher.

SpeedFitness Boutique - Nourish the Guide

Speedfitness Boutique Studio

At Speedfitness they offer those with a busy schedule alternative, technology assisted personal training that provides the fastest results in a 20 minute workout, once a week.

MediSport

MediSport

The international and well qualified team at Medisport offer broad interdisciplinary expertise and are able to advise you on many aspects regarding your health.

Feeling Good - Nourish: The Guide

Feeling Good

Lizzy works with and assists a large variety of clients. These include cycle teams and athletes to prevent injury and improve performance and medical staff with their client’s pre and post-surgery. Techniques include mobilisation, manipulation, remedial and manual lymph drainage massage.

Coco's Deli - Nourish: The Guide

Coco’s Deli

They offer breakfasts such as smashed avocado and poached eggs, smoothie bowls, fresh juices and a deli fridge that changes daily. Quinoa, black beans salads, curries, slaw are also all available to take away as well as eat in.

Crossfit Mallorca - Nourish the Guide

Crossfit Mallorca

Their multilingual team of world class coaches genuinely care about your own personal fitness journey. They are dedicated to giving you their very best and will tailor and programme your workouts, instruct the movements and alter them to accommodate your current fitness level.

Bodhana Wellness Centre - Nourish: The Guide

Bodhana Wellness Centre

Bodhana Wellness Centre have a highly trained and experienced team of therapists that offer a variety of methods to restore and maintain health and wellbeing.

Mallorca Physiotherapy

Mallorca Physiotherapy aims to provide residents & tourists in Mallorca with an effective & efficient rehabilitative service.

SEARCH ARTICLES

RECENT ARTICLES

  • Hello Spring!
  • Hello February!
  • A SUSTAINABLE CHRISTMAS-THE VIVECO GUIDE
  • The Nourish Gift Guide
  • Hello November!

ARCHIVE

  • March 2021
  • February 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017

CATEGORIES

  • Eat
  • Explore
  • Fitness
  • Health
  • Medical
  • Move
  • Newsletter
  • Nourish Loves
  • Nourish The Crew
  • Nourish The Kids
  • Nutrition
  • Restore
  • VEED

NAVIGATION

The Guide
Calendar
Feed
About Nourish
Contact Us

Partner with Us
Write for Us
Terms and Conditions
Privacy Policy Community Guidelines

Get Social

NEWSLETTER

© Copyright 2016 - Nourish the Guide | WEB DESIGN by drbb.studio

We live on the island, we're in love with the lifestyle. Get our tips monthly.