Zora Sandenbergh founded her boutique barre & Pilates studio with the vision of creating a space where movement not only strengthens our physical bodies but also brings us joy and a way of expressing our individuality. The Studio Lifestyle offers barre classes, Pilates and high intensity interval training (HIIT).
Barre is a ballet-based workout, combined with Pilates and yoga. This energetic workout uses small isometric movements, body weight exercises and resistance training to tone, tighten and strengthen your body.
Zora is passionate about positively impacting the women our community, helping them get back into shape but most importantly helping them find a love for their bodies and a love for movement.
Quote ‘Nourish’ and receive your first class free at The Studio Lifestyle
SIMILAR PLACES
Lucky Bodies and Happy Souls
Three experienced and talented therapists within different professions have joined together, all with one goal. Combined, Patric, Petro and Sarah have a wealth of experience in yoga, naprapathy, chiropractics and rolfing.
Julia Mander Yoga
Have you ever tried yoga with headphones? No? Well perhaps it is time you meet Julia Mander, an energetic, positive and lively Yoga and Meditation Teacher.
Pollensa Wellness
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa. Models of healthy living and active lifestyles, they share their passion and help you reap the benefits.
Visit them at their studio in the old town or have them come to you for your Yoga, Massage or Chiropractic needs.
Meet Kate
Kate is an established yogi, having practiced for 18 years and taught for over 8 years. Aside from group classes, Kate also brings two unique experiences to Mallorca- SUP yoga and Yoga Therapy.
Imagine yourself floating in the Mediterranean, regal mountains in the background and crystal clear waters at your feet. Now add a few yoga postures in and you’re ready for SUP yoga. Postures are kept simple, the challenge is in keeping focus and concentration as you move from one to the other whilst balancing on your board. A challenging feat but serious fun. We definitely recommend giving it a go!
Yoga Therapy is the art and science of adapting classical yoga techniques to a students physical, mental and emotional ailments. No two students, bodies or prescriptions are alike. Kate offers one-to-one assessment and a tailor-made program based on exactly what you need.
Kate has completed a two-year diploma course with Yogacampus in London to qualify as a yoga therapist.
As well as yoga, Kate also offers a variety of massage. She is ITEC qualified for holistic massage and anatomy. Book your appointment today for a holistic massage or facials.
Meet Phil
Phil has always had an interest in how the body works and as a keen sportsman he placed a great deal of importance on how to keep his body functioning as well as possible. His wellness routine followed a holistic approach that later led him to Chiropractics. He graduated with distinction from the Welsh Institute of Chiropractic in 2015 and later completed his post-graduate training with the Royal College of Chiropractors.
SIMILAR PLACES
A New Kind of Practice
Have you ever tried yoga with headphones? No? Well perhaps it is time you meet Julia Mander, an energetic, positive and lively Yoga and Meditation Teacher.
Julia moved to Mallorca in 2017 with a mission to inspire, support and encourage us islanders. Not only does Julia offer a personalised and one to one yoga practice, she has also brought a unique style of yoga practice to the island like no other. Julie’s Silent Island Yoga class is a one-of-a-kind practice that combines yoga, nature and headphones – which explains the ‘silent’ part.
Julia’s deep love of nature, movement and spirituality combine to make her classes deeply touching and enjoyable. Nourish had the opportunity to take a class with her and we can say without doubt, no matter what kind of yoga you usually enjoy, you will love this unique experience.
Finding Silence
Julia’s classes are unique in that you practice with high-quality headphones in nature. The result is a transformative, fun, meaningful wellness experience.
Unlike a typical class, in Silent Island Yoga, the teacher’s voice and music flow through a pair of headphones. Therefore bringing you on an adventure through the senses without any distractions. You can enjoy this silent, moving meditation surrounded by Mallorca’s stunning scenery or book Julia to help you create an inspiring yoga event with headphones and music in your favorite location or community.
Julia offers private and group classes, as well as retreats. Her style is an artful blend of dynamic vinyasa flow, mixed precise alignment and correct breathing to create stability and balance.
We recommend JULIA MANDER YOGA if you:
- want to gain more flexibility and strength
- need to lose weight
- are pregnant or postpartum
- would like to establish an independent home practice
- have back problems that are affecting your standard of living
- find yourself in a period of recovery from an injury
- are battling cancer
- would like to practice at a villa, hotel or yacht
A Powerful Practice
“I believe yoga is all about awakening your true self. It is about finding your true beliefs. It is also about rediscovering your heart and aligning with your soul. Ultimately is about becoming the best version of yourself.”
SIMILAR PLACES
A quick and direct practice that is accessible to everyone
RA MA Institute was founded by Guru Jagat in June 2013. It is an Institute for Applied Yogic Science and Technology and is a gathering place for those who would like to learn how to use Kundalini Yoga & Meditation. Kundalini Yoga is a powerful and useful practice in the modern world and can quickly transform many aspects of your daily life.
A type of yoga for everyone
There are no prerequisites for you to gain the benefits of Kundalini Yoga. You do not need flexibility, weights, experience or spirituality. Yoga is no longer a luxury for people with extra time or if they belong to a certain socioeconomic class.
You can visit RA MA studios in Venice, California, New York and now here in Mallorca. They welcome everyone to join them for a yoga or mediation class and a cup of tea! Students of all levels are welcome and classes are in English and Spanish. It is a haven where locals come to regroup, re-energize and re-focus.
Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. It allows you to not just cope with these pressures but to succeed in the face of them. In this time of ever-increasing pressure and stress on the planet, it is important for us all to take the time out for yoga and meditative practice.
SIMILAR PLACES
Centro de Ayurveda
At Centro de Ayurveda you will learn from an individual consultation what you can do to change your life positively to live and maintain a healthier lifestyle.
Mallorca Holistic
Tahona’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing and manipulating energy through her holistic bodywork sessions.
Lucky Bodies and Happy Souls
Lucky Bodies and Happy Souls is a unique place where every aspect of your health and well being, both physical and mental can be supported and improved.
Three experienced and talented therapists within different professions have joined together, all with one goal. Combined, Patric, Petro and Sarah have a wealth of experience in yoga, naprapathy, chiropractics and rolfing. They welcome and want you to feel at home at Lucky Bodies and can not only assist and treat specific issues or problems but also aim to increase your overall happiness, health and well being.
Yoga can be a great tool to relieve stress, improve flexibility and increase energy and focus.
You can achieve all of these things using a variety of practices at Lucky Bodies.
Explore Vinyasa, Hatha, Restorative and Yin yoga or combine them all to design a practice that meets your own individual needs.
Naprapathy uses different techniques, including chiropractic adjustments, massage, nerve mobilization and acupuncture to help treat pain and dysfunction in the neuromuscoskeletal system. Naprapathy can assist many acute and long term issues, including back, shoulder and knee pain, torticollis, lumbago, migraine and tension headaches. At Lucky Bodies, this comprehensive system will be used to tailor an approach to your specific needs.
Rolfing is a technique of deep tissue manipulation that aims to release and realign the body, reducing muscular and psychic tension.
It can be used to address posture, chronic and acute pain and mobility and help to correct any occupational, sporting or accidental damage that has been put on the body. At Lucky Bodies the goal is to bring all parts of your body together to improve alignment, functioning and overall well being.
SIMILAR PLACES
Meet the man that was born to move
We have never met a man that could run before he could walk…..until now!
From the moment he was born, Frank was destined to move. Energy was his middle name and the more he moved his body, the happier he became. Raised in Germany, Frank was constantly practicing sport and discovering new ways to burn off and channel his energy that he quickly became the master of all things that made him move. Dance, gymnastics, acrobatics, vaulting and martial arts. You name it, he did it and he did it well.
Body Art Yoga
Early on in his career, Yoga also became an essential part of Frank´s life. Growing up with a speech impediment, he searched for a way to link movement and breathing that would ultimately help manage the way that he spoke. Yoga as we may know it, did not fulfil Frank so he created his own unique way to move, stretch his body and calm his mind. NOURISH has experienced many of Frank’s classes and they are most definitely fun and make you feel alive!
A Passion to Teach
30 years later, with a number of certificates and titles in functional movement therapy, physiotherapy, yoga, dance, acrobatics, martial arts, and various massage techniques, Frank is still developing his skills and finding new ways to practice and teach others.
His passion is to teach and share what he has learnt and he loves to help you achieve your goals. Do you find the thought of exercise daunting? Or maybe you have lost the ability or confidence to move your body like you once did? No matter your age or level of fitness, Frank understands that one method and style of health and coaching does not suit all and will work with you until you feel secure, confident and find a style of movement that is right for you.
Functional Movement Screening
Starting with Functional Movement Screening, he will work closely with you to combine a comprehensive training program that may connect stretching, dancing, breathing-techniques, martial arts, physiotherapy and sport.
No matter who you are, if you have a goal to move, learn and let go Frank will find the right kind of training for you. He will assist you to go one step further by discovering what it is your body needs. Individual fitness techniques and a unique training program will be developed to ensure you reach optimum health and fitness.
SIMILAR PLACES
Palma’s Top Health and Fitness Hub
Founded in 1964, Palma Sport & Tennis Club was built by the Barcelona native architect Francesc Mitjans, author of the famous Camp Nou football stadium in Barcelona. After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
All round service, all year round
As well as the incredible sports facilities, the fitness club is equipped with a Spa offering a number services, including sports and Swedish massage, naprapathy and various other beauty treatments. Infrared, Turkish and Finnish saunas can be used as well as and hot and cold water tubs. Nutritional counseling is also available.
Known to be one of Palma’s favourite meeting spots, the Club’s Bistro is open to the public, offering a great selection of fresh, healthy food and beverages.
SIMILAR PLACES
Bodhana Wellness Centre
Bodhana Wellness Centre have a highly trained and experienced team of therapists that offer a variety of methods to restore and maintain health and wellbeing.
Their treatments include therapeutical and holistic massages, reflexology, ayurveda and aromatherapy. Beauty treatments such as facials, manicures, pedicures and waxing are also available.
Yoga and meditation classes and retreats and festivals also regularly feature on their events calendar.
At Bodhana they are committed to providing high standard and quality treatments, training and workshops both at their centre and through a mobile service.
SIMILAR PLACES
Earth Yoga
Since opening in 2009, Earth Yoga has continued to grow and expand into a vibrant community of people from all walks of life from around the globe.
They now offer daily yoga classes, workshops and inspiring events from 2 different locations on the Island: Santa Catalina, and Portals. Not only do people love to visit their studios to practice yoga but also to connect with like-minded souls who inspire and share their knowledge and experience.
Their international group of teachers each bring a unique practice to the studio with a focus on alignment and a dedication to teaching you from the heart. They continually develop their path of yoga and are always searching to better their knowledge and the way that they teach to inspire and uplift every individual that walks through the door.
At Earth yoga, all classes are open and welcome to all. There is no needs to book, just turn up 10 minutes before to reserve your place.
