MOTIVATING THE UNMOTIVATED
Whether you strive to rediscover your long-lost muscles, recover quickly and safely from illness or injury, dramatically better your sports performance or simply wish to look in the mirror and see a slimmer, stronger you, then you cannot choose better than to train with ME365.
YOUR HEALTH IN GOOD HANDS
Through their expert guidance, personalised training sessions, lifestyle and dietary advice they will help you get results much quicker and safer than you would training by yourself. Their trainers will work side by side with you every step of the way, keeping you motivated and making sure exercises are executed correctly to avoid injuries and, of course, maximise results.
CUSTOMISED TRAINING
With effective one-on-one personal training programmes tailored to fit your needs and schedule, theirhighly qualified personal trainers will help you achieve your health and fitness goals through totally individual and bespoke programmes, solid guidance and nutritional information.
TRAINING FOR GROUPS OF UP TO 3 PEOPLE
If you want to benefit from personal training yet prefer to train with like-minded people in a community environment then shared training is for you. You can train as part of a couple or with a maximum of two friends and enjoy that extra dose of motivation that group training offers.
NUTRITIONAL COACHING
Following a nutritional plan which matches your work-out sessions is not only the ultimate way to supersize your training progress, it also strengthens your immune system, improves digestion and cardiovascular health. The ME365 functional nutritionist specialists can help you maximise result through evidence-based and realistic nutritional advice.
PHYSIO, MASSAGE & NATURAL THERAPIES
At ME365 they harness the powers of physio, massage and natural therapies to alleviate pain and stiffness whilst increasing mobility. With some of the best therapists and musculoskeletal experts who specialise in everything from sports injuries to knee and shoulder pains they will help you get stronger, safely and quickly. They also utilize holistic methods such as the ancestral technique of Kobido, kinesiology, acupuncture and polarity therapy.
HIGH SPEC GYM EQUIPMENT
From benches to back machines and from squat racks to suspension trainers, all training equipment is up-to-date, user-friendly, not to mention of the highest possible quality. This means that their machines are a dream to use and ensure that you get the most out of every piece of equipment whilst minimising any chance of injury.
Ready to talk to an expert? Why not pop into ME365 and meet with one of their personal trainers to explore the possibilities and talk about your goals? Inspect the studio and gym-equipment and experience ME365’s relaxed and friendly atmosphere.
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Personal Training Mallorca
After over 30 years’ experience and training in functional movement therapy, physiotherapy, yoga, dance, acrobatics, martial arts, and various massage techniques Frank understands that one method and style of health and coaching does not suit all.
A Clean Break
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system. The cleanse comes in the form of Colon Hydrotherapy, more commonly known as an enema.
A healthy colon is essential for good health and these treatments have people feeling mentally and physically better in a matter of days!
HIGHLY acclaimed
The program is run by Raaul Leor Cohen, a widely acclaimed Colonic Hydrotherapist. He started running this detox program in 1998 at a luxury hotel in Scotland. In 2000, he was named one of Vogue’s top nutritionists. Raaul is a full member of the Association of Registered Colon Hydrotherapists and the Complementary and Natural Healthcare Council.
He’s too discreet to name names but his clientele of actors, politicians and celebrities beat a path to his door and brought him international attention for his work.
What the Press is saying:
“Post-detox, I feel mentally sharper, cleaner inside and my weight’s down to what it was a decade ago. I’m impressed and with Raaul’s invaluable post-programme lifestyle recommendations and – yes – even the occasional colonic, I intend to stay that way”
ABC Mallorca
Although I had no food during the course of the week I never felt hungry. … My skin was almost translucent and I quite simply felt terribly well.”
Healthy Eating
Quote ‘NOURISH’ for a 10% Discount on treatments and detox programmes!
Treatment Prices:
- Initial Consultation: 80.00€ (72€)
-up to 60 minutes, Nutrition and Iridology diagnosis - Colonic Treatment: 120.00€ (108€)
-includes blended herbals (Linseed, Bentonite Clay, Slippery Elm & Eucalyptus), organic coffee treatments - Initial consultation with colonic treatment: 180€ (162€)
-as above, up to 2½ hours
To find our more about Rauul’s 4 or 7 Day Detox Programme, you are welcome to call or email him directly.
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Ziva to Go
Our reason for not cooking at high temperatures above 46 degrees is that the nutrition and enzymes gets destroyed. This is why we promote to have as much raw food in your diet as possible.
Dynamic Detox
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system.
Integrative Nutritional Therapy
If conventional medicine didn’t give you the answers you were looking for, may we suggest GLOW? GLOW takes on an integrative approach when it comes to diagnosing and treating health. It is run by Maya Flynn, a Naturopathic Nutritional Therapist, Complementary Health Consultant and certified GAPS practitioner.
Maya is a true detective who will dig deep to uncover the root cause. She has substantial knowledge of both, conventional and natural medicine, which enables her to carry out a full picture analysis of any health issues.
There’s more to it than meets the eye
What’s happening in your body is much more than the symptoms you experience.
Maya works hard to get the whole picture. In the initial consultation, she carries out a thorough analysis of your symptoms, including family health history, and blood work, along with the observation of your general demeanor, complexion, nails, tongue, and eyes.
How does your business help or benefit your clients?
“By having a greater understanding of health fundamentals and the individual root cause, it empowers them to make better choices for themselves and take health into their own hands.”
Maya is available for:
- Individual Support: face to face and online consultations to get to the root cause of what’s ailing you and receive your personalised action plan
- Corporate and Yacht Wellness: health at work is becoming increasingly popular due to its positive effects on employees
- Wellness Events and Education: single to week-long seminars and webinars
- Menu Analysis: have your menus analyzed for nutritional balance and learn how to creatively cater to special dietary needs
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A combination of breathing, training and nutrition that you wont find anywhere else
One thing that we can be sure about is that the Optimal Health method is unique. This is a given when the man behind it was the first to bring kettlebell training to Mallorca, the first and currently only practising Wim Hof Method Instructor and the first and only Oxygen Advantage Instructor in Spain!
Intrigued, we met Luke Wills at his home that he built with his very own hands to find out why his approach to health and training is different and more beneficial than others.
What is the Optimal Health Method and what makes it different from other types of training?
I have over 7 years’ experience in the personal training industry and understand that health is so much more than just exercise. Our unique training method combines breathing exercises, mind set and focus training, nutrition coaching and personalised exercise programs to get REAL RESULTS that last.
Through our personal training and workshops, we offer clients the improvement of physical, emotional and mental capacities that you won’t find anywhere else.
We asked Luke to give us a run down on what he offers:
THE WIM HOF METHOD
The Wim Hof Method is based on 3 pillars:
Breathing – Mind set and Focus – Gradual Cold Adaptation
Through the three pillars we strengthen the mind-body connection to the point that we are able to influence our autonomic nervous system and immune system, withstand extreme temperatures with little clothing and reawaken our true potential for optimal health.
Wim Hof Method Workshops
Full Day Workshop with Ice Bath:
Learn the benefits and how to apply the three pillars of the method to become happy, strong and healthy.
Breathing Technique workshop (2.5h):
Learn the breathing technique that allows you to influence your autonomic nervous system and immune system, reduce sistemic inflamation and strengthen your mind body connection.
Breathe and Swim Winter Swimming:
We take the three pillars of the method into nature, do a group breathing session on the beach and then immerse ourselves in the sea in the depths of winter.
Cold Hike:
Cold hikes give you a deep connection with nature while being a powerful walking meditation. It shows us how our breathing and concentration can change our perception of reality.
1.5 Hour Skype Session:
Learn the Wim Hof Method 1 to 1 anywhere in the world via skype.
NUTRITION COACHING
Our nutritional approach is science-based but most importantly built on the results of our clients. No fad diets or false promises of weight loss, just simple and easy-to-implement strategies that change negative habits to bring long-lasting health, energy and positive change to your life.
Breathing Training
Breathing is immensely powerful yet largely overlooked in health and athletics. At OHM we work with the Wim Hof Method and Oxygen Advantage systems to help you strengthen your mind-body connection and improve your health and athletic potential.
Team Building
There is nothing quite like sharing an intense experience to form a long lasting bond and we promise you that the Full Day Wim Hof Method Workshop is just that.
Can anyone try the Optimal Health method?
Yes, anyone that is looking to improve their health, fitness and nutrition, as well as athletes, companies looking for a team building experience and anyone looking to enjoy a completely different experience for a day.
My business revolves around health and helping others find health. Health is my true passion as without it you have little else.
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Ursula Peer Detox Mallorca
Vibrant. Delicious. Healing the very you.
Individual foods for individual people.
Colourful, organic, based on the ancient knowledge of Traditional medicine, pimped with superfoods, alkaline cosmetics, garnished with modern medical insights and blissful treatments – that’s what Ursula Peer’s acclaimed detox retreats are about.
She combines her health food retreats with yoga, qi gong, holistic treatments and newly face forming! She attracts clients from all over the world.
Ursula found her passion in the healing powers of foods and herbs after her own personal experience of healing with a Traditional Chinese Medicine diet 20 years ago.
Over the last 2 decades she has studied simple foods as well as superfoods and herbs to the core. She creates delicious, healthy and balanced seasonal dishes, always finding the right dish for every guest and constitution. That’s why her friends call her the alchemist.
When Ursula is not running retreats she offers cooking workshops and food therapy sessions in Austria, Switzerland, Mallorca and Formentera as well as consulting online.
Inspiration is what she is all about by empowering people to take on responsibility for their own health and happiness.
Her mission is creating lasting change, making this world a better and healthier place for all of us.
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True health and fitness is not a fad but a way of life
Katie’s ultimate goal is to motivate and support you to achieve a healthier lifestyle, lose weight, get fit, have more energy and feel amazing.
She understands that how you feel about yourself reflects in every aspect of your life. Feeling great about yourself spills over into every aspect of your life, enabling you to perform at the highest level.
Katie is very passionate about her work and as a consequence even in her spare time she is competing or training.
She has completed many Half Ironman’s and countless short and Olympic triathlons, half marathons, 10 k’s, duathlons, spartan races, bike rallies, training workshops and is game for pretty much anything active.
Katie’s enthusiasm and love for sport and being outside spills over into your training sessions – making them fun and varied and adaptable to your individual personality. Kettle bells, boot-camp, interval style cross fitness workouts, weight training, canyoning, swimming and boxing can all be incorporated into her sessions.
Katie believes true health and positive body composition is not a fad but a way of life that gradually happens step by step but eventually sticks for life. She has been based in Palma for 11 years (STP boatyard) and helped thousands to reach their health and fitness goals. If you want to lose weight, toning up, increase muscle mass, shed baby weight or recover from injury, illness or lack of self confidence and depression, Katie is able to help.
A 360 approach to health and fitness
With a lifetime worth of experience in health and wellness and has worked globally including LA, Vancouver and Seattle. Not only does she focus on nutrition and exercise but also blood work, over-all health analysis, heart rate variability, sleeping, oxygen therapy/altitude training, papimi and other treatments. She will not only focus on nutrition and movement but what may be happening inside the body to achieve optimal hormone and body function. She has a number of tools to ensure a 360 approach is applied to ensure that you will feel the best you can.
Previously based in STP, Palma’s super yacht boatyard for over 5 years, Katie is now mobile. She is able to train you on-board your yacht, at the beach, in the park or at home – training and nutrition exactly how and where you want it.
Getting fit just got fun!
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Vital Nutrition
Suzanne Garaty, UK qualified Naturopathic Nutritional Therapist and Natural chef founded Vital Nutrition in 2008.
Suzanne works with individual clients that present with diagnosed or symptoms of conditions including IBS, digestive problems, candida, under-active thyroid, diabetes type 2, cardiovascular problems, skin conditions and anxiety and depression. She continues to support and inspire people with weight management, energy boosting, wellness and sports performance.
She also supports cancer patients during and after orthodox treatment – working closely and volunteering with Mallorca Cancer Support Group.
Based in Dr Stoma’s clinic, Son Ferrer or her office in Santa Catalina and Santa Maria Del Cami, Suzanne offers one-to-one confidential, consultations focusing on any health concerns, history and their possible root causes and areas of diet and lifestyle that need improvement. She will assess your food diary and make naturopathic observations. From this a personalised and achievable Action Plan is devised.
Suzanne also offers non-invasive clinical tests if required, to help ascertain any suspected underlying conditions:
- Food Intolerance – testing up to 300 foods
- DNA test – genetic variants for food cravings, sugar metabolism and sensitivity to carbohydrates, fat over-absorption and sensitivity, detoxification, methylation cycle, oestrogen imbalance, inflammation, caffeine sensitivity, lactose intolerance, and omega-3
- Stool testing – testing for fungi, intestinal candida, stool pH, intestinal parasites, leaky gut, intestinal colonisation, intestinal inflammation and immune system (sIgA), celiac, lactose intolerance, H. Pylori
Suzanne adores the hands-on side of nutrition. Her workshops provide a general overview of the properties of certain foods and how they can be used to support various life stages or body systems through home cooking with nutritious and fresh ingredients. She combines delicious recipes, tastings and inspiration.
Having culinary qualifications from Leith’s of London, Culinary Institute of America and PlantLab Suzanne brings high quality, beautiful and above all delicious foods to the table. She is also available for retreat and private catering.
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Plant based, raw, vegan
At Ziva their philosophy is to serve food in its most natural state. They believe that by focusing on feeding your body with fresh, raw, vegan, plant based foods you will achieve optimum health by supporting your body with foods that are packed with vitamins, minerals and antioxidants.
Everything on the menu is made in their kitchen with 100% plant based ingredients. These ingredients are mostly locally grown and organic. No processed sugar, dairy, colouring or preservatives are used and all of their food is packaged with love and ready to take away in biodegradable containers.
The option to eat in one of their spacious venues is also welcome.
Enjoy breakfast, lunch or brunch with a large variety of juices, smoothies, teas and coffees.
Everyday a different fresh, soup, salad and plate of the day is available.
Catering services are also possible as well as juice detox and supported cleansing programs.
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Redivins
Whether you are a hotel or restaurant owner, socialite or simply a wine lover, Redivins is at your service. They sell wine to businesses, shops and private individuals in Mallorca and mainland Spain.
Cachao
Cachao´s beans are sourced from Big Tree Farms in Bali and are grown in a sustainable and ecological environment. It is raw, organic and vegan and all ingredients are free from gluten, soya, diary and refined sugar.
Ali von Moltke
Ali von Moltke Personal Training Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced […]