Clinica Dental Peralta Silverstone is a holistic, biological dental practice where they do their best to make you feel at home. They look after your teeth, smile and overall health with minimum invasive treatments, BPA free chemicals, and metal-free options.
Holistic Pollensa provides bespoke massage, yoga and chiropractic treatments, mobile or at their home in North Mallorca. Founder Kate has been practising yoga for 18 years and teaching for 8 years, and is a qualified yoga therapist. She trained as a massage therapist in 2005 and since then has studied and worked in Thailand, India, Spain, Switzerland and UK. She combines her knowledge of Ayurvedic, Thai, Swedish and acupressure massage to create beautiful and deeply relaxing treatments.
Sunvibes makes intention infused bohemian clothing and Memory Dresses, to help you rewild your heart. Eli Bozzolini is the founder of the slow fashion label based in Palma. All of her designs are handmade then printed onto fabric in Italy. The whole process, from designing to pattern making, sampling and production, is local, sustainable and ethical, and the beautiful designs are feminine, flattering, and adjustable to fit many body shapes and sizes.
The island is waking up and there’s promise and optimism in the air with the recent easing of restrictions just in time for summer. We can’t wait to get out and about again, embracing everything our wee paradise has to offer and creating new memories to cherish. Happy June Nourishers!
HERE COMES THE SUN
Now that the sun is out and lifting everyone’s spirits it’s all too easy to head to the nearest beach with gusto and enthusiasm, forgetting our winter skin might not be so ready for the rays. We all know the importance of sunscreen, but not all sunscreens are created equal. Check out our rundown of mineral versus chemical sunscreen, which also lets you in on our favourite local brand.
SUMMER SNACKS
Summer means lots of time outdoors, on the beach and exploring the island. Having snacks on hand is essential, and at Nourish our go-to is definitely Ziggaru Energy Bars. Not only are they super tasty, but they’re also packed full of good-for-you ingredients. Minus the dates and grains usually found in ‘health bars’ to sweeten and add bulk, instead, the bars are naturally sweetened with brown rice syrup and blended with nourishing nuts, seeds and dried fruit. We love all of the flavours, but the pear & ginger is a definite favourite! You can buy yours at www.ziggaru.com
WINE & UNWIND
After the success of their first retreat, the ‘Pilates Wine & Unwind Retreat’ is back! Taking place on June 26th & 27th, the weekend includes 3 Pilates classes suitable for all abilities, luxury glamping in bell tents (for 2) including all linen and towels, delicious home-cooked meals, refreshments, snacks, and wine tasting! There will also be time to relax in the hot tub, swim in the pool, explore the garden and unwind. Spaces are limited to 8 guests, €250 per person. For more information or to book contact Deya on +34 602401409 (instagram @pilateswithdeya), or Emma on +44 7968272234.
WOMEN POWER
MyOM Mallorca in Manacor is hosting a day of ‘Women Power’ in partnership with Mara Chiapponi of EtnoBioMove on June 20th. At the beautiful myOM villa the day will consist of a series of lessons dedicated to women to improve posture, sensuality and unblock the pelvic girdle, an area where a lot of tension accumulates. The 3 classes will be ‘The Roots’, ‘Pleasure & Hips’, and ‘Agua BioMove’. Enjoy a tasty vegetarian lunch afterwards. Price: €99. To book your spot: WhatsApp: +34 610 467 004 or by email: hello@nourishtheguide.com
HEALTH & HAPPINESS HABITS
It’s always fun peeking into other people’s daily lives – especially if they’re health & wellbeing pros! Each week we interview a different wellbeing practitioner on the island about their ‘Health & Happiness’ habits on Nourish the Guide. In May we spoke to Embodiment Coach Anne-Christin Weigelt, Functional Nutritional Therapist Maya Flynn, and Orthopaedic Specialist & Holistic Doctor Dr Marco Seita. We post the link to each interview on the Nourish The Community Facebook group so keep an eye out each week!
Wishing you a joyful June,
The Nourish Team.x
Dr Marco Seita is an orthopaedic specialist, holistic doctor, and medical health coach under a biological-optional treatment concept. As a former athlete (national basketball team) and involved in triathlon, cycling, golf, etc. he chose to specialise in problems of health relating to the musculoskeletal system. Additionally, he offers counselling and treatment in the fields of holistic (Anti) Aging Medicine covering the themes of weight control, food supplementation, work-life balance, motion & training plans, and more.