Lilla and Peter are a yoga teacher couple and the founders of Our Yoga Mind. Their unique concept is to create mindful yoga experiences to connect with different elements of nature (earth, water and air). They offer Hatha Yoga classes on the beach or at Origin Palmanova, SUP Yoga classes during the summer, Partner and Acro Yoga classes, Full Moon Yoga with live music at night, and occasionally special workshops and retreats. They love to go beyond the asana practice and think about yoga as a form of spiritual and mental guidance. Because of this they always teach in a holistic way and are passionate about increasing the well-being of every individual who attends their classes.
Lauren Rigg is a UK-qualified physiotherapist and owner of Mallorca Physiotherapy, registered here in Spain. She provides a wide range of treatment techniques to resolve many physiological problems and conditions. You can find her clinic at the British Medical Centre in Palmanova and additionally, she offers home and boat visits.
Transformational healing happens when we discover the blocks and obstacles and step through any fears we might have to realising our fullest potential. Susan Gash and her partner Sven Carslon are Transformational Healers who empower, encourage, support, and teach others tools to assist them with their journey.
Spring breathes new life and new beauty into the island. The warmer weather tends to reenergise us and inspire action, whether that action is to get outside and move our bodies for physical health, look inward and prioritise mental health, or to reconnect with friends and family. Give your mind, body and soul what it deserves this month – it’s a Spring thing!
TAILORED TRAINING & CUSTOMISED WELLNESS
We know getting motivated to embark on a health routine can be super tough, but spring is a great time to start. Whether you strive to rediscover long-lost muscles, recover from illness or injury, better your sports performance or simply wish to look in the mirror, then working with ME365 is a fantastic solution. Through their expert guidance, personalised training sessions, plus lifestyle and dietary advice they will help you get results much faster and safer than you would training by yourself. They have top of the range gym equipment at their boutique studio, and give you access to some of the best therapists and musculoskeletal experts on the island. They also utilize holistic methods such as Kobido, kinesiology, acupuncture and polarity therapy. Pop into ME365 and meet with one of their trainers to explore the possibilities and talk about your goals.
HEALTH & HAPPINESS HABITS
Have you seen our new feature on Nourish the Guide? Each week we’re putting the spotlight on a practitioner or business owner in the wellbeing sphere on Mallorca, with a few quickfire questions about their habits. We love getting a glimpse into their daily lives and hearing what they have to say! So far, we’ve interviewed the lovely Chloe Morgan, owner of Coco’s Deli in Portals, John Singleton, who runs boutique fitness centre The Box Mallorca, and yoga teacher and heath coach, Debbie Lash. We post the link to each interview on the Nourish The Community Facebook group so stay tuned each week!
FEEL aLIVE! IN JUST 9 WEEKS
The amazing aLIVE! programme is the brainchild of Transformational Life Coach and founder of SIMPLIFYT boutique fitness studio, Evelyn Sztojanov. Based on 15 years of research, the coaching programme is designed to help you tune into your essence and create a blueprint for an inspired life. Evelyn guides participants through 9-weeks of simple steps alongside a deep dive into YOU taking you on journey of self-discovery and empowerment. Recent participant Maria Lazar describes her experience:
“Since I started ‘grown-up’ life many years ago, there has been a lot of struggle finding who I am and what I am ‘supposed’ to do. I tried different therapists, spiritual, and holistic coaches, but I gave up, feeling each time it was just not right for me, until I connected with Evelyn. I loved the vivid interactions, the structure and that every session was leading somewhere, had a call to action, and resulted in concrete steps.”
Evelyn has recently made the aLIVE! programme available in small groups (complemented by individual sessions) at a reduced rate, and we even have an additional special Nourish discount for you! Small group price – 360€ each (was 399€). Individual price – 540€ (was 599€). The next programme commences 26 April so get in touch to ensure your spot. Quote ‘Nourish’ to receive this discount. Find out more about the programme by emailing hola@simplifyt.es.
SOUL FOOD
Growing up in an Italian family means watching one’s grandmother lay big thin sheets of egg dough, and the family ritual of helping shape it into “tortelli”, “cappelletti”, “ravioli” and so on… It seems so easy watching but often trying to do it yourself is a whole different matter! On 18th April, chef Michela Saragoni will be running a workshop from a lovely countryside villa showing you how to make fresh pasta the traditional way, with some modern touches. Delectable dishes will include tortelli with butter and sage, cappelletti with salsa Bolognese, and tagliatelle with wild mushroom. Enjoy the fruits of your labour afterwards for lunch. Price pp – 99€. To book your spot please contact on WhatsApp: +34 610 467 004 or email hello@nourishtheguide.com.
SPRING CLEANSING
If you’ve ever contemplated trying a colonic, there’s no one better to go to than highly acclaimed detox specialist and colonic hydrotherapist, Raaul Cohen (read Ché Miller’s first-hand colonic experience if you’re curious!). Dynamic Detox is finally opening its doors for 2021 at their beautiful premises in the Iberostar Grand Hotel in Portals Nous. We guarantee you will feel lighter and brighter afterwards. Alternatively, try the 4-day or 7-day detox programme which is the ultimate investment in yourself to really optimize your health. Quote ‘Nourish’ to receive 15% discount on your detox program or treatment in April/May. Find out more at www.cleanbreaks.net or email raaul@cleanbreaks.net.
A DAY FOR YOU WITH THE CALM COLLECTIVE
Join the Calm Collective team on Saturday 17th April in the beautiful valley of Santa Maria for a full day of mindfulness and self-care. Their fabulous guides will be focusing on giving your mind and body exactly what it needs. The schedule includes Vinyasa Flow Yoga to awaken every cell of your body, a sound healing session, restorative Yin Yoga with Lottie, and an essential oils workshop. Enjoy a delicious plant-based menu, served throughout the day including – breakfast, lunch and an afternoon snack. Price pp – 150€ (group booking discount available). To book your spot contact The Calm Collective: Phone (+34) 663 575 992 / WhatsApp (+44) 7968 541000. @calmcollectivemallorca
Wishing you an amazing April,
Love the Nourish Team.x
Debbie is an LA trained yoga teacher & health coach, who moved here from LA with her family during the pandemic. She has helped & inspired many clients to get back into great physical and mental shape by keeping them accountable both on and off the mat.
Debbie is passionate about helping people; be it people who may feel stuck, or maybe need to eat better to improve gut health, or some are looking to weave a spiritual practice into their life. Her mission is to support people to make better choices for themselves, by making small changes that have big effects.
John Singleton runs a boutique fitness centre called The Box Mallorca. The focus of the centre is on building a positive and caring community around health and fitness, and John is passionate about helping people achieve a healthy and pain free lifestyle. He has also been coaching CrossFit Athletes since 2006 and has assisted numerous athletes in reaching their goal of competing at The CrossFit Games.