With intentions for the new year set, and chilly winter weather outside, this is the perfect time of year for cosying up with an inspirational read and a hot drink. Here are the wellbeing books at the top of the Nourish reading list for 2019.
There seem to be two types of people in the world. The ones that always wake up each morning with a ravenous hunger, and the ones who need a few hours to get their bearings before developing any type of appetite. I fall into the latter. Unfortunately I grew up in the era where it was pummelled into us that ‘breakfast is the most important meal of the day’ and subsequently forced myself to ingest something that constituted a balanced meal before doing anything else. But now things have had a shake up! Intermittent fasting is the new craze, and before you say ‘oh no, another fad’, this one actually has some merit. Here’s the lowdown.
A quick tally in my head tells me back in New Zealand my weekly ‘wellness’ spend was over $150 (around €95). I was a member of the flash inner city gym, had weekly personal training sessions, was a member of yet another gym specifically for boxing, and had netball club fees on top. Add buying all my produce and supplements at the local organics shop and it was one hefty price tag in the name of health.
Moving to Mallorca and leaving the cushy corporate job (and paycheck) meant I had to swiftly change my ways. But how could I stay healthy without all the bells and whistles I was used to? I had to improvise before my mentality (and waistline) began to suffer! Luckily it was a lot easier than I expected. Here are some thrifty tips and tricks I’ve picked up over my two years on the island.