Brrrrr! How about that cold snap? All this rain doesn’t do too much for our motivation to get out and about, but staying rugged up and cosy indoors can be fun too!
We love eating all the yummy produce of the cooler months in nourishing soups and stews like nutritionist Suzanne Garaty’s delicious Spiced Lentil Soup. We hope you’re enjoying being in hibernation mode too!
With more hours spent indoors out of the cold, your home should really be your haven. Unfortunately, busy lifestyles and endless to-do lists can leave our homes looking less like a refuge and more like a bombsite.
This is a great time of year to get your sanctuary sorted with Kristina from Bring Your Soul. Kristina is a certified Feng Shui and clutter-clearing consultant. Clear out your home or office and feel the positive energy and inspiration reignite!
While you’re snuggling up at home we highly recommend checking out the Associacion Ondine video on the Formentor region. It beautifully captures their work surveying 21 kilometres of Mallorca coastline from November 2017 through to August 2018.
The knowledge gained from the 51 dives they conducted will assist with their proposal to the Balearic and Spanish Environmental Authorities on the best location for a new marine reserve.
Meditation can be wonderfully calming and restorative for the mind, but sometimes we struggle to commit to this practice at home on our own. Bikini Beach Boutique & Spa holds regular weekly mindfulness meditations with the fabulous Julie Waller on Tuesday evenings and Thursday mornings. Register your interest here.
Another well worthy reason to leave the house is to treat yourself to a session at Reflexology Santanyi. Offering reflexology, as well as Emotional Freedom Therapy (EFT), Reiki, or a combination of all three, Barbara Fasting truly gets to the root of your health concerns, whether physical or emotional.
Of course, we have to balance all this self-care with some work productivity! Are you experiencing any career blocks? Or perhaps you have a business team that is struggling to achieve specific goals? Sabrina at Coaching Palma has several workshops taking place this month which could be just what you need.
There is a free introduction to coaching (with breakfast!) on 8th November at 10.30am, a recruitment techniques workshop on 13th November at 5.45pm (€20), and a workshop on interview techniques and landing your dream job on 20th November at 5.45pm (€20). Sign up with Sabrina at firstname.lastname@example.org.
NEW NOURISH ME JUICE CLEANSE DATES ANNOUNCED!
Our 15-19 November Juice Cleanse Retreat is now all booked out, but we’re happy to announce the dates of our first 2019 retreat! This will be a weekend retreat from Friday 1st February to Monday 4th February.
The perfect antidote to all the Christmas and New Years festivities, our favourite wellbeing practitioners on the island will have you feeling renewed and ready to tackle the year ahead. As always, will be complemented with plenty of liquid nourishment.
We would love for you to join us! Find all of the juicy details on our Nourish Me Retreat page
NOURISH IN PRINT
Don’t forget to check out our monthly column in ‘The Islander’ magazine. Keeping you up-to-date with all our favourite ways and places to nourish yourself, plus plenty of wellbeing news and info, make sure you pick up a copy!
We hope you have a Nourishing November and stay warm!
Love The Nourish Team.x