Last summer I started playing around with a weekly 1-day juice cleanse to reduce the load on my digestion and feel a little lighter on my feet. I quite enjoyed it and found it was no hardship at all, probably because consistently knocking back ice-cold juices in the height of a Mallorcan summer is a great antidote to the searing heat. But as autumn crept in the juicing went out the window, swiftly replaced with hearty, warming food (and plenty of it!).
Hello June!
Summer has arrived with a bang. The temperatures have soared and the island is buzzing with holidaymakers and beachgoers. It’s easy to get swept up in the indulgences that come with longer days, balmy nights, and plenty of socialising, so this month’s newsletter is dedicated to those who may want to take some time out to bring balance and nurture their body’s a little.