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Nourish The Kids

MTA Summer School

July 4, 2019 / No Comments

If you haven’t yet made summer school plans and you’re wondering just how you’re going to get through the long holidays, MTA summer school for 4-11 year olds may be the answer you’re looking for. Week days from the 1st July – 2nd August, the MTA summer school hours are from 9am-2pm. In that time you can rest assure that your child will be fully occupied with fun activities and games, including a morning swim.

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Find out what makes your kids move

June 10, 2019 / No Comments

When it comes to exercise and movement, kids are just the same as us – if it doesn’t appeal, the motivation to do it is closer to zero. If I tell my kids we’re going to the village for a walk, sometimes the response I hear can be anything from the familiar ‘do we have to’ groan, to wailing, the stomping of feet and even the throwing down of toys – sometimes all of this simultaneously at which point even I have given up on going anywhere. However, if say we’re going to the village to ride bikes and scooters – it’s a whole other story!

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The Plastic Revolution

April 23, 2019 / 1 Comment

It’s the morning after Balearics Day and I’m meeting Alice in Sa Feixina Park. A team are here dismantling and restoring the park back to it’s original state. It must have been a big day. Plastic cups, straws and polystyrene containers lay empty on the ground; used, disregarded and abandoned by their consumer. It’s ironic because Alice is from Asociación Ondine, the local marine conservation group that work tirelessly to reduce plastic pollution and protect the Balearic marine ecosystems that are damaged by plastic. Though there has been a sigh of relief that single use plastic is banned here by 2021, the change to alternatives that are “easily recyclable” or biodegradable is still not happening fast enough, nor is it a real solution to the issues we’re facing.

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Kids In The Kitchen

January 28, 2019 / No Comments

More and more my children are taking an interest in cooking in the kitchen. My seven year old likes to lend a hand, particularly when there is an electronic gadget involved whether it’s mixing, grating or nutri-bulleting – the noisier the better. And my five year old daughter doesn’t want to miss out either and grates carrots and potatoes beyond their first skin…but that’s OK – she’s very happy doing this task and proud when there’s nothing more to grate (literally nothing!) They both desperately want to be able to do the things that I do. So I say yes when I can to things they can do since driving is out of the question…What is a chore to me is a game to them because it’s a new experience.

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Winter Walking in Mallorca

November 27, 2018 / 1 Comment

Winter is well underway in Mallorca and with the drop in temperature the only disturbance in our pool is the wind, rain or the odd leaf debris. With the balmy summer days over, I love the change in season and with it a change to the outdoor activities we do as a family.

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A Modern Martial Art for everyone

November 5, 2018 / No Comments

When my children were invited to try out Choi Kwang Do (CKD from here on in), I accepted the offer enthusiastically. I was already a fan of martial arts, having done a little karate myself in my younger years. However, what I didn’t expect upon arrival was to be given the chance to join in too!

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Nourish The Kids

September 12, 2018 / 1 Comment

When I became a parent, I was thrown in at the deep end. My first born William arrived nine weeks early and I’m not ashamed to say I was a little unprepared. In those first few weeks, I took each day as it came and learned to deal with situations as they arose using that natural motherly instinct we possess. And that’s how I’ve continued…

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Photographing Kids

How to Capture the Kids…on Camera!

July 3, 2018 / 1 Comment

Our ability to capture moments in our lives has become so easy; but how do we capture those truly simple yet special moments when photographing children?

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Crossfit Kids

Kids that CrossFit

May 24, 2018 / No Comments

If you haven’t yet heard of CrossFit in the fitness world, then now’s the time to catch up! This fairly new way of exercising has grown in popularity at a rapid rate.

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Reflexology

DIY Reflexology Techniques For Kids

April 30, 2018 / No Comments

I was intrigued ever since I met Diana Mira, my reflexologist in Mallorca. How did this therapy work? How was she able to home in on the parts of my body that were not functioning as well as possible through massaging my feet? How could these techniques help to soothe typical childhood ailments? Initially, I just thought the whole point of it was for relaxation but I was wrong. The benefits of reflexology extend beyond the mere pleasure of a foot rub!

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Spartan Kids

Spartan Kids: “Earned Not Given”

March 30, 2018 / 1 Comment

“Earned, not Given”- that was the slogan for the recent Spartan race in Palma. And earned it was by all who entered and completed the challenging course.

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Essential Oil

The Essential Oil First Aid Kit Every Parent Should Own

March 7, 2018 / 2 Comments

There’s nothing worse than seeing your child under the weather. Colds, coughs, sore throats and tummy aches – we want to soothe the symptoms and make them feel better as quickly as possible. When needed, I will always reach for the kids ibuprofen or paracetamol. But if you’re anything like me and the coughing continues throughout the night, you’ll also look for natural healing medicines as part of the remedy.

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healthy food for children

Healthy food choices for our children

February 14, 2018 / 5 Comments

My kids love ‘family dinners.’ We don’t get the chance to sit down together every night, but when we we do, my six year old will happily lay the table in preparation. He loves that we are all eating together. I love this to, and even more so because most of the time my children enjoy eating healthy food.  Perfect for me as I don’t have to prepare a separate ‘kids’ and ‘adults’ meal! At home, what we eat and put into our bodies is in our control. I don’t know about you, but I can’t help but feel satisfied when the veggies are going down as fast as ice cream!

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