Making the right decisions for your baby is a priceless investment with life-long returns. However, the modern world doesn’t make it easy with conflicting information coming from all angles and cheaply mass-produced goods, including food.
After instantly falling in love with our pair of Mila.J leggings, we were intrigued to meet and find out more about creator Samantha Broughton’s ultra-cool, comfortable and inspiring new clothing brand.
There is a old and wise and saying “when the student is ready, the teacher will appear.” When I was a dedicated and energetic yoga practitioner in my early 30s, I thought I ‘got’ yoga – after all I had been practicing hatha and ashtanga yoga for some years, had read Autobiography of a Yogi, knew the asanas in sanskrit and felt like I was on the verge of invincible.
Healthy crew snacks at sea
Snacks are one thing we all need to fuel our bodies and maintain our energy levels throughout the day. More than just a craving, healthy snacks keep our blood sugar levels stable and help us avoid energy spikes and crashes. Choosing healthy snacks at sea is difficult but the key to always reaching for a healthy option is preparation and only having a selection of delicious and satisfying options on hand.
In Part 1, we looked at how deeply embedded trauma and fear in your family’s lineage shapes your current experiences and view of the world.
You don’t have to be a gym bunny – glowing from a post-workout shower and toting a kit bag – to eat or drink at Es Club, the restaurant of the impressive Palma Sport & Tennis Club.
Hello June!
May was a busy and very exciting month for us. We launched Nourish Me Retreat and held our first 4 day Juice Cleanse. The purpose of the cleanse was to improve the health and happiness of our guests by totally nourishing them for 4 days in a beautiful location with an amazing team.
Have you ever noticed that just hearing about the ‘trauma’ that someone has endured has the ability to give you the chills?
Have you ever heard of Colloidal Waters? Forget liquid gold…… it should be colloidal gold or silver you should be looking out for!!
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