Santosha

Get Your Satisfaction at Santosha

Mallorca has claimed the hearts of many people who had chosen a nautical career.  Former superyacht captain Eran Gindi and his wife Ruth – who was a superyacht chef – are two of those; they came ashore to anchor themselves on this beautiful Mediterranean island and pursue their dream.

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Spartan Race

Spartan Race Mallorca

The Spartan Race is a true test of agility, strength and endurance. It incorporates every kind of human movement including crawling, climbing, carrying, dragging, lifting. Your agility is tested with balancing, throwing and swinging, as well as overall tests of strength, endurance and mental fortitude.

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Rubbish washed up on the shore on the beach

Turn the Tide on Plastics

Let’s talk about plastic.  There is so much to write about and not enough time to get it all down!

After watching Blue The Film, and Blue Planet II with David Attenborough, I felt it was time to speak up about our plastic issue. We all, especially us seafarers need to do something about it and start to look after the planet that we live on.

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Be Kind and Rewind

We’ve all been there. Those times when you have so much on your plate that you just can’t seem to see how you are going to fit it all in. Then you jump from one task to the next just to find that you haven’t completed much of anything. This is life.

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Essential Oil

The Essential Oil First Aid Kit Every Parent Should Own

There’s nothing worse than seeing your child under the weather. Colds, coughs, sore throats and tummy aches – we want to soothe the symptoms and make them feel better as quickly as possible. When needed, I will always reach for the kids ibuprofen or paracetamol. But if you’re anything like me and the coughing continues throughout the night, you’ll also look for natural healing medicines as part of the remedy.

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black and white cows in dutch meadow with blue sky

Meat-less March

The Meatless Monday movement is an easy, weekly reminder to take saturated fat off our plates and replace it with nutrient-rich fruits, vegetables, beans and whole grains.

Following on from last month, I will focus on how making a slight change to our eating habits can not only impact our health, but also impact our planet – in a really BIG way.

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mymuybueno Deli Display

A nourishing lunch at mymuybueno Deli

Pride, integrity, ambition, passion, and love. These words, in flowing script, are framed on the wall just inside mymuybueno Deli in Palma. Justine Murphy – this eatery’s dynamic English owner – lives and works by these values. They make a positive contribution to the experience of visiting this eatery, which opened in October 2017 to become the fifth division of Justine’s expanding mymuybueno company.

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