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January, 2018

Nourish The Crew 2018 Goals

January 31, 2018 / No Comments

Did anyone set themselves some New Year goals?

I had set mine a month prior but had a fall on the yacht which resulted in ruptured ligaments in my ankle meaning that I had to take the beginning of the year slowly.  Why not join me in making February the official start to the Year!

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Silhouette young woman jumping on the sea and 2018 years while celebrating new year

2018 | How to make it your year of optimal health and fitness in Mallorca

January 24, 2018 / No Comments

Need a kick up the backside? Read this and you will be super motivated to exercise! Continue Reading…

Healthy food clean eating selection

Enjoy healthy, guilt free eating in 2018

January 21, 2018 / No Comments

We are well into the New Year and I’m sure like most, you have tried to start the year as healthily as possible. It is always difficult to stick to New Years resolutions, particularly regarding your health.  This year, try to make these small changes to your eating habits to guarantee lasting and positive effects throughout 2018.

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healthy cells

Healthy cells – It’s all in the details

January 17, 2018 / No Comments

High above the Avenidas in central Palma, just along from Plaza España, in a tall building looking down over the rushing traffic, the cars and buses, and the people scurrying here and there, sits the Cell Medicum clinic.

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Children cycling in Mallorca

Mallorca-A Cycling Paradise for Children

January 10, 2018 / 1 Comment

Children love cycling – it’s fun, and it’s fast and gives them a sense of freedom and independence. Cycling is fantastic for your children – once you have torn them away from their games console, it helps them get a large piece of their recommended 60 minutes of physical activity per day.

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The secret to resetting your body in 2018

January 3, 2018 / No Comments

The Cycle of Detox and Retox – and how you can break it!

During December, we enjoy ourselves and then in January we punish ourselves! We vow to start this super trendy new diet. Yes, you know the one where you only eat celery sticks for 7 days and lose 15 kg?  

Continue Reading…

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