Join the Bliss and Thrive Tribe
Meet Carys, a fiercely determined, kind and knowledgeable personal trainer who moved to Palma just a couple of months ago because “everyone here wants something more from life and that is an exciting energy to be around.”
Carys is the founder of the Bliss and Thrive Tribe which is an online membership for busy women to live healthy, awesome lives. As a result, she is known as a face to face and online fitness coach for busy women to get fit, stay healthy and thrive.
“I really wanted to have a place where women can come to workout, feel nourished and motivated to get more out of life!”
Carys naturally has a deep understanding of the body, movement and stretching. Consequently, dance training is incorporated into her workouts so that her clients can improve their posture, core stability and mobility.
Bliss and Thrive Tribe
As Carys comes from a professional dance background she has an understanding of strength, mobility and movement. She recognises the importance of being strong , fit and flexible with a strong core and she incorporates these principals into her training.
Bliss and Thrive Tribe members get access to loads of awesome toning and fat burning workouts with Carys. Not only that, she also has a recipe library, yoga classes and meditations and printables to help you live a fit, healthy life and thrive.
“My mission is to inspire, support and educate women, to help them find joy in becoming stronger, fitter and healthier.”
We also love this platform because any woman no matter where they are can access everything they need to live a well-rounded and beautiful life while connecting with others on the same path.
Kick 2018’s ass!
Nourish loves Carys’s free 7 Day Kickstart Challenge which you can start on January the 8th to kickstart your fitness in 2018.
This online programme offers 7 days worth of meal plans, recipes, fat burning and toning workouts and coaching from Carys to set you up for success on your fitness journey! Seven days is all it takes to get started.
Accountability and guidance
Carys offers one to one training here in Palma and also a one on one 8 week online fitness coaching program. We checked it out and think it is the perfect way to get the attention you need. It is perfect to set goals, change your habits and mindset in relation to exercise and food. Carys coaches you through movement patterns and sets personalised workouts to help you become stronger, fitter and lose weight.
You are not alone
“Clients of mine find that my workouts can get them results and fit into their lifestyle. I work on setting the client up with all the tools they need to be fit and healthy for life. After that, the group support communities give an excellent place to ask others for help, cheer each other on and not feel alone in your journey.”
“Nourish to me means feeling well in all capacities. Firstly, it’s not only the food you eat. Secondly, it is how your nourish your body with exercise, your mind with meditation and mindfulness. Thirdly, it is nourishing your soul with the outdoors and filling your heart with gratitude”
Rebecca Lewis – Barefoot Mallorca
Rebecca´s aim is to help you move and connect to the body you live in. She has a passion for healthy living and the outdoors, especially Mallorca´s natural outdoor playground that she loves to share with others.
Epic Wellness Mallorca helps you find the path to a healthier, fitter you.
Girl Goes Fit
Melanie Hurst is the very fit girl behind Girl Goes Fit. We met up with Mel for pancakes (recipe below) to talk about travel, fitness and to secretly admire her biceps!