From surviving to thriving!
Sheree Murray knows the importance of feeling comfortable in your own skin. How? Because three years ago she went through her own physical and mental transformation that led her to gain a new lease on life and experience the joy that comes with loving the body you’re in. She went from being stressed, burnt out, and subsisting on coffee and sugar, to nourishing her body with nutrients and movement, and waking up each day with renewed energy and vitality.
Her transformation coupled with her passion for helping people inspired her to reach out to others who are struggling with their nutrition and poor self-image. A fully qualified and classically trained chef of 18 years, Sheree utilises her breadth of knowledge and love of nutritious food and healthy living to mentor clients on their own health journeys. She can assist you to crush your goals whether your focus is weight loss, cultivating more energy, healthy aging or amping up your workouts.
Continuous Guidance and Support
What differs about Sheree’s programmes when compared to other nutrition systems is the amount of support you will receive from her personally. You will have continuous access to one on one online coaching for the duration of your course, and plenty of meal plans and healthy tips from a fully qualified chef. Select the programme that most resonates with you and Sheree will be there to guide you every step of the way.
30 Day Nutritional Kick Start Cleanse / 16 Week Body Challenge
Both of these highly effective programmes include:
- Private mentoring and support
- Goal setting
- Meal planning
- Weight loss coaching
- Energy and performance coaching
- Healthy ageing coaching
3-Day Cooking Challenge
A simple 3 day menu plan including:
- Daily check in videos from Sheree
- Recipes with photos
- Shopping list
- 3 day journal
- Follow up at completion
4-Week One on One Personalised Cooking Programme
A programme tailored to the individuals goals, whether it being weight loss, more energy, healthy aging etc. Sheree incorporates classes on healthy, easy cooking so that you’re equipped with all the skills and recipes you need to excel in the kitchen (and impress the family!).
- Recipes with photos
- Weekly one on one cooking session
- Weekly progress call
With Sheree’s system and programmes you will gain a basic understanding of the principles of nutrition, boost your confidence in the kitchen, and most of all learn how to feel comfortable in your own skin!