Meet Ali, founder of Fit and Fast, Personal Training in Palma de Mallorca
Ali moved to Mallorca in January 2017 all the way from India. With a background as a highly qualified personal trainer, an experienced long distance athlete, triathlete, Spartan runner and martial artist, Ali decided to persue her personal training services here in Palma de Mallorca.
“I decided to make the island my home and open my business here having been drawn by the number of healthy, conscious people living on the island sharing my passion for fitness”.
Now located in the well equipped MegaSports Centre, Ali offers sports-specific training, physiotherapy (in conjunction with a healthcare professional), individual training plans, nutritional advice, lifestyle consultation and personal training for all fitness levels, ages and goals.
KICK START A NEW LIFE IN MALLORCA
“One of my clients, Andres decided to kick-start a new life at 70 years old. In April, he walked in my door with high cholesterol and body fat of 44.2%. Today it is 32.1%! He feels better, stronger and more energetic. The results are showing in every way. I have so much respect for his determination. I believe it is possible to change at any age. Andres is the living proof”.
TRIPLE YOUR HEALTH AND HAPPINESS
Ali told Nourish, “My aim is to vastly improve the quality of life of every client who walks through the door. I help all my clients follow a better diet, greatly increase their movement, strength, flexibility, cardiovascular fitness and mental strength. Daily stress quickly disappears, challenges are easier to deal with, confidence levels soar and their happiness triples!”
WHY YOU NEED ALI IN YOUR LIFE!
People visit Ali because they know she really cares. Ali takes a holistic approach and builds a really strong bond and connection to understand each person’s unique needs. This is most likely the reason that she has had so much success in helping so many people with weight loss and helping them to reach their goals.
“Pilar came to me a few months ago and said she had never done any kind of exercise and was in her own words, chronically lazy. I told her she would be strong and fit fast if she committed to training. She did! With consistent training sessions and manageable dietary changes she is improving quickly in strength and cardio fitness. Her techniques are good and her willpower amazing. She is truly enjoying it now and constantly surprising herself. Trust the process! Fitness is a very rewarding journey and hard work will guarantee success. And, I have your back 100%”.
NOURISH RECOMMENDS FIT & FAST BECAUSE..
Ali is a truly inspiring person – strong, disciplined, positive, focused and determined in her goals and this rubs off on all those that train with her. Ali will get you to where you want to be – fit, fast, healthy and happy in Mallorca!
Palma Sport & Tennis Club
After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
Epic Wellness Mallorca helps you find the path to a healthier, fitter you.
Speedfitness Boutique Studio
At Speedfitness they offer those with a busy schedule alternative, technology assisted personal training that provides the fastest results in a 20 minute workout, once a week.