Living on our beautiful island in the Mediterranean you’d think we have very little to stress about, but even here in Mallorca the daily grind can get the best of us!
What better way to find balance again then by taking part in a gorgeous retreat? The island has many on offer, and we’re excited to share some of Nourish’s favourites with you.
‘Restorative’ and ‘uplifting’ are certainly accurate descriptors for an Escapada retreat. Slip away to the Mallorcan countryside and find refuge at a charming 500-year-old finca steeped in history and charm. Escapada co-founders Emilia and Maeve believe in an individualised approach to integrative health. Days will be spent partaking in exercise, nourishing food, time out and a range of holistic therapies that will leave you feeling strong, resilient and healthy.
Autumn Rejuvenation – Digital Detox
Finca Ses Set Cases, Capdepera
Set in Soller surrounded by the breath-taking Tramuntana Mountains, the retreats at Ecocirer have a definite focus on nature. Connecting the body with the elements, Ecocirer retreats are run seasonally giving you an appreciation of the changing landscape of the island. Enjoy the mountain and village views from the luxury historic accommodation, treat your taste buds with tasty vegetarian food, and regain consciousness about body movement.
Let’s Dance in Autumn
Ecocirer, Carrer Fossaret, Soller
For a retreat in more modern surrounds close to the city, Dynamic Detox is the answer. Check-in at the exclusive 5-star, adults’ only Iberostar Grand hotel for this 8-night programme which (as the name suggests), is focused on detoxifying the system. Feel younger, healthier and more energetic as you cleanse the digestive system of accumulated waste with daily colonic treatments and coffee enemas. The detox is complemented with plenty of fresh, organic vegetable and fruit juices, vitamin and mineral supplements, and consommés. You will leave feeling completely revitalised!
Iberostar Grand Portals Nous
Take a break and treat the mind, body, and soul at Cal Reiet in picturesque Santanyi. A peaceful hideaway in beautifully lush Mediterranean gardens, Cal Reiet is the perfect space for a transformative experience. Led by renowned international teachers and holistic wellness experts the different retreats include yoga, meditation and mindfulness workshops, seminars and other holistic wellness activities. Dine on fresh and delicious locally sourced, organic food, collected from their garden where possible. Cal Reiet’s aim is to create a magical place, where guests can find inspiration, joy and harmony within.
Celebrate the Fullness of Life – Yoga Elements
Cal Reiet, Santanyi
Equilibrium Wellness Retreat
Cal Reiet, Santanyi
And last but certainly not least, a retreat very close to our hearts! Set at stunning villa accommodation in Santa Maria del Cami, Nourish retreats are the perfect escape to reconnect. Relax, revitalise, restore and be totally nourished by an expert wellbeing team, and leave feeling lighter, brighter and cleansed from the inside out. Enjoy light and healthy meals with plenty of nutrient packed cold pressed juices, superfood smoothies, elixir shots and healing broths to re-boot your system. The retreats are complemented with a unique range of wellness treatments and therapies to enhance the detoxification process and introduce you to healthier habits you can take home with you (and of course a healthy dose of downtime!).
Nourish Me Juice Retreat
Villa Nº6, Santa María del Camí
Written by Ché Miller
About the author
Ché has always had a passion for hospitality. Having completed a conjoint Bachelors Degree in International Business and Hospitality Management, she has spent the last 15 years working in the hospitality industry. When this passion led her to working in a premier health retreat in Australia in her twenties, she found the knowledge she gained there inspired her to start living a healthier life.
Now Ché loves to combine her two favourite things, hospitality and wellbeing, by scouring the island for the best nourishing restaurants, products and services. She has been living in Mallorca since early 2017, having moved from her home in New Zealand, and absolutely loves the energy of the island and everything it has to offer.
Ché’s other interests include ashtanga yoga, boxing, reading, writing, and really good coffee.