Refresh. Revitalise. Restore.
We are thrilled to welcome you to our Nourish Me Juice Cleanse.
A juice cleanse is a highly effective way to flush out toxins, boost your immune system and infuse it with fresh energy.
We’ve designed this retreat to nourish you with a wide variety of nutrient-packed juices, nourishing smoothies, elixir shots and potassium broth.
All liquid nourishment has been carefully created and prepared to help detoxify your system and promote natural healing.
The juice retreat plan is complemented with a unique range of wellness treatments and therapies to enhance the detoxification process and your healing journey, introducing you to healthier habits that you can take home with you.
Every juice will give your body a concentrated shot of vital nutrients, vitamins and minerals in an easily absorbed form. Eliminating solids for a few days will give your digestive tract a rest, cleanse your colon, and free up vital energy normally used for digestion, to help heal you on the inside.
The effects are felt quickly, not only in increased energy levels and the shedding of a few unwanted pounds, but your eyes will be brighter, your skin will glow and your thinking will be crystal clear.
Each day you will enjoy nutrient-packed juices, nourishing super-food smoothies, healing potassium broth and elixir shots.
In addition to your liquid nourishment, we’ve hand-picked the best wellness practitioners on the island to offer you a range of restorative and therapeutic treatments to enhance your healing journey.
YOUR DAILY MALLORCA JUICE RETREAT SCHEDULE
- Nutrient packed cold pressed juices
- Superfood smoothies
- Elixir shots
- Potassium broth
- Workshop and nutritional advice
- Juice and tea bar
- Deep Relaxation techniques
- Restorative and therapeutic treatments
- Time to relax and restore
Hunger is a common concern for people contemplating a juice cleanse. Going on a juice retreat, however, means you’re in the company of others in the same situation as you.
THE JUICE RETREAT PACKAGE INCLUDES
- Two nights accommodation in a luxury villa with pool and gardens
- Pre-Cleanse Health Questionnaire
- A light and nutritious plant-based pre-tox dinner to ease you into the cleanse
- Welcome pack with nourishing goodies to help detoxify
- Introductory workshop with our nutritionist to highlight the benefits of the cleanse
- Diet and nutritional advice
- 1.5 hours daily yoga class
- Your choice of a massage or reflexology treatment
- 1 x Guided Gong Meditation workshop
- Taking Your Cleanse Home workshop with our nutritionist
- Cooking demonstration and access to all recipes
- Juice and herbal tea bar
- A light and healthy post-detox brunch prior to departure
- 1 x farewell gift
- Additional restorative and therapeutic treatments available
Home for the duration of your Mallorca Juice Retreat is a beautiful villa in the heart of the Mallorcan countryside where you’ll enjoy fresh air, wonderful mountain views and first-class hospitality.
Son Alaro, a modern luxury 5 bedroom finca nestled in the backdrop of the UNESCO World Heritage Tramuntuna mountain range, encompasses natural materials such as slate, stone, wood and iron throughout. Clean lines and picture windows show off the majestic mountain views from all angles in each room and multi-floor terraces combined with the highest specification heated floors and air conditioning that are all ecologically powered.
Bedrooms are light and spacious, complete with modern en-suite shower rooms and access to the outdoor terrace with magnificent views of the mountains and valleys.
Three large balconies open up from various parts of the villa, with lots of space to rest, relax or read a good book. Sun loungers are arranged on the terrace and the deck around the tranquil pool for those who want to catch some rays. There are various covered lounging areas if you prefer shade, including a Balinese day bed, perfect for chilling out. Plenty of space to spread out, whether you want privacy or company.
- All bedrooms are available on a single use basis with modern en-suite
- One bedroom can be used as a twin
- Master bedroom complete with dressing room, double bathroom and bathtub
- Spacious, modern and light rooms with access to outdoor terrace
- Comfortable beds with 100% Organic cotton luxury bedlinen
- 2 large living areas with comfortable cushions for relaxing
- Views of countryside and Tramuntuna mountain range
- 3 large outdoor lounge covered terraces
- Pool with deck and sun loungers
- Balinese Day bed
- Sunny chill out top terrace with sun loungers
To be confirmed
Your host, V, has 25 years experience in high-end hospitality, so you can expect exceptional service.
Following her own cancer diagnosis V added numerous wellness and complementary therapies and practices to her daily routine with excellent results. Now cancer-free, she is passionate about helping others to live more nourishing lives. Her juice retreats Mallorca blend her hospitality background with her knowledge of different wellbeing practices, creating memorable experiences and improved health and happiness for her guests.
Pippa brings years of experience in hospitality, including three years working on yachts, to the retreat. She knows from personal experience how incompatible long working hours and extensive travel can be with maintaining a good health and fitness routine, yet is also aware of how much better a good routine makes one feel. After four years in Australia she is now living in Mallorca and enjoying discovering the many ways there are to nourish oneself on the island, and helping others to find them.
Guiding you through the juice cleanse from a nutritional perspective is Suzanne. Suzanne trained in Nutritional Therapy at the London at College of Naturopathic medicine and in 2008 founded Vital Nutrition, where she offers private consultations focused on diet and lifestyle improvements to support patients on their journey to optimum health.
She also has 25 years experience as a chef and recently trained in raw foods with Matthew Kenney. Suzanne offers regular fun and educational cookery workshops and also cooks for private clients, retreats and training courses.
SANDRA WIJKMAN DONOVAN
Sandra was first introduced to yoga in 1997, while living in New York. Inspired by the way the practice made her feel, physically and mentally, she completed her first teacher training in 2004 and moved to Mallorca.
She opened her yoga studio, Earth Yoga, in 2009 and has now expanded to two studios with a team of 17 teachers. Sandra continues to take training courses, and remains grateful and humble on her yoga journey.
Anna and Andy, founders of Peopletree Mallorca, a workshop and retreat space in the foothills of the Tramantana mountains, use different sounds for therapeutic purposes. Anna plays the gong, a healing instrument that works on vibration, something she trained in with Mark Swan in the UK. Together they are very uplifting for the mind, body and soul, whilst working on any blockages you may have on a conscious or subconscious level.
DANIELLE SATYA PARLA
Danielle Satya Parla leads breath work classes that uniquely combine western psychology, energetic medicine and intuitive healing - practices that have transformed her own life. Breath work is central to her practice as it not only facilitates healing of the physical body, heart and mind, but also serves an evolutionary function for the spirit. She offers one-to-one breath work sessions, group breathing circles, workshops and retreats in Mallorca and Switzerland.
A remedial and Swedish massage therapist, Lizzy trained at the Northern Institute of Massage in Manchester and at the ITEC in Oxford. She works with all sorts of clients, including cycling teams and athletes to prevent injury, and with medical patients pre and post surgery. Her massage practice has evolved over the years, and she uses a range of techniques that include mobilisation, manipulation, remedial and manual lymph drainage massage.
AMANDA NOEL WOOLSTEN
Amanda has spent years studying and practicing Reflexology, Naturopathy and Massage. She is passionate about utilising touch as a powerful tool, understanding it is a fundamental aspect of human connection, communication, and even healing. Amanda is trained in many different therapies and techniques, which she combines to suit the needs of her clients. She has many years experience working on Yoga, Meditation, Detox and Wellness retreats in Mallorca and Menorca in addition to running her private practice - Reflexology Mallorca.
Ché is our ‘behind the scenes’ person, dealing with all your enquiries and making sure everything is organised seamlessly for your retreat. Originally from New Zealand, Ché has worked in the hospitality industry for over 15 years, including time at one of Australia’s premier health retreats. She is passionate about health and wellbeing, and loves incorporating healthy habits into daily life wherever possible.
If you have any questions or would like to find out more, we'd love to hear from you: email@example.com
Thanks to Rocio Graves from Let it be cosy for the juice images.