Refresh. Revitalise. Restore.

Join us this September on a professionally-designed juice retreat in rural Mallorca and leave feeling brighter, lighter and cleansed from the inside out.

A juice cleanse is a highly effective way to flush out toxins, boost your immune system and infuse it with fresh energy – and going on a fully supervised juice cleanse in a beautiful natural setting is the most enjoyable way to do this.

We’ve designed this small group, four-day, four-night retreat to nourish you with a wide variety of fresh, cold-pressed juices. Every juice has been carefully created and prepared by Suzanne Garaty, our nutritionist and natural food chef, to help detoxify your system and promote natural healing.

The juice retreat plan is complemented with a unique range of wellness treatments and therapies to enhance the detoxification process and introduce you to healthier habits you can take home with you.

nourish-me-juice-retreat-mallorca

Every juice will give your body a concentrated shot of vital nutrients, vitamins and minerals in an easily absorbed form. Eliminating solids for a few days will give your digestive tract a rest, cleanse your colon, and free up vital energy normally used for digestion, to help heal you on the inside.

The effects are felt quickly, not only in increased energy levels and the shedding of a few unwanted pounds, but your eyes will be brighter, your skin will glow and your thinking will be crystal clear.

Each day you will enjoy nutrient-packed juices, nourishing super-food smoothies, healing potassium broth and elixir shots.

In addition to your liquid nourishment, we’ve hand-picked the best wellness practitioners on the island to offer you a range of restorative and therapeutic treatments to enhance your healing journey.

YOUR DAILY MALLORCA JUICE RETREAT SCHEDULE

  • Nutrient packed cold pressed juices
  • Superfood smoothies
  • Elixir shots
  • Potassium broth
  • Juice and tea bar
  • Yoga
  • Guided walk
  • Deep Relaxation techniques
  • Restorative and therapeutic treatments
  • Time to relax and restore

Hunger is a common concern for people contemplating a juice cleanse. Going on a juice retreat, however, means you’re in the company of others in the same situation as you.

THE JUICE RETREAT PACKAGE INCLUDES

  • Four nights accommodation in a luxury villa with pool and gardens
  • Pre-Cleanse Health Questionnaire
  • A light and nutritious plant-based pre-tox dinner to ease you into the cleanse
  • Welcome pack with nourishing goodies to help detoxify
  • Introductory workshop with our nutritionist to highlight the benefits of the cleanse
  • Diet and nutritional advice
  • 1.5 hours daily yoga class
  • 1 x 1 hour lymphatic drainage massage to help flush out toxins and boost your immune system
  • 1 x Transformational Breath workshop
  • 1 x Guided Gong Meditation workshop
  • Guided walks
  • Taking Your Cleanse Home workshop with our nutritionist
  • Cooking demonstration and access to all recipes
  • Juice and herbal tea bar
  • A light and healthy post-detox brunch prior to departure
  • 1 x farewell gift
  • Additional restorative and therapeutic treatments available


Juice retreat Mallorca

Home for the duration of your Mallorca juice retreat is a beautiful villa in the heart of the Mallorcan countryside where you’ll enjoy fresh air, wonderful mountain views and first-class hospitality.

The six-bedroom stylishly renovated property is located in Santa Maria del Cami, an attractive town 20 minutes from the capital Palma. Interiors are bright and modern and include two living rooms with large sofas, one of which leads out to the sunny patio.

Bedrooms are light and spacious, and furnished with high quality beds and 100% organic cotton luxury linen. Each room offers views of the countryside or over the rooftops towards the town centre.

Outdoors you’ll find lots of lovely leafy spaces to rest, relax or read a good book. Sun loungers are arranged on the terraces and the lawn around the tranquil 12-metre pool for those who want to catch some rays. There are various covered dining and lounging areas if you prefer shade, an outdoor hot tub and a sunny upstairs terrace with comfortable cushions for chilling out. Plenty of space to spread out, whether you want privacy or company.

Six bedrooms:

  • Four bedrooms are available on a single use basis with en suite
  • Two bedrooms are twins
  • Spacious, modern and light rooms
  • Comfortable beds
  • 100% Organic cotton luxury bedlinen
  • Views of countryside
  • Outdoor covered terraces
  • Living room leading to sun loungers
  • Outdoor Jacuzzi and hot tub
  • Sunny chill out top terrace with comfortable cushions and sun loungers

Juice retreat spa

Prices:

Double Bedroom – 1300€

Master Bedroom – 1500€

VIOLETTA PAINTER

Your host, V, has 25 years experience in high-end hospitality, so you can expect exceptional service.

Following her own cancer diagnosis V added numerous wellness and complementary therapies and practices to her daily routine with excellent results. Now cancer-free, she is passionate about helping others to live more nourishing lives. Her juice retreats Mallorca blend her hospitality background with her knowledge of different wellbeing practices, creating memorable experiences and improved health and happiness for her guests.


PIPPA DAVIDSON

Pippa brings years of experience in hospitality, including three years working on yachts, to the retreat. She knows from personal experience how incompatible long working hours and extensive travel can be with maintaining a good health and fitness routine, yet is also aware of how much better a good routine makes one feel. After four years in Australia she is now living in Mallorca and enjoying discovering the many ways there are to nourish oneself on the island, and helping others to find them.


SUZANNE GARATY

Guiding you through the juice cleanse from a nutritional perspective is Suzanne. 
Suzanne trained in Nutritional Therapy at the London at College of Naturopathic medicine and in 2008 founded Vital Nutrition, where she offers private consultations focused on diet and lifestyle improvements to support patients on their journey to optimum health.

She also has 25 years experience as a chef and recently trained in raw foods with Matthew Kenney. Suzanne offers regular fun and educational cookery workshops and also cooks for private clients, retreats and training courses.


SANDRA WIJKMAN DONOVAN

Sandra was first introduced to yoga in 1997, while living in New York. Inspired by the way the practice made her feel, physically and mentally, she completed her first teacher training in 2004 and moved to Mallorca.

She opened her yoga studio, Earth Yoga, in 2009 and has now expanded to two studios with a team of 17 teachers. Sandra continues to take training courses, and remains grateful and humble on her yoga journey.


ANNA SKELTON

Anna and Andy, founders of Peopletree Mallorca, a workshop and retreat space in the foothills of the Tramantana mountains, use different sounds for therapeutic purposes. Anna plays the gong, a healing instrument that works on vibration, something she trained in with Mark Swan in the UK. Together they are very uplifting for the mind, body and soul, whilst working on any blockages you may have on a conscious or subconscious level.


DANIELLE SATYA PARLA

Danielle Satya Parla leads breath work classes that uniquely combine western psychology, energetic medicine and intuitive healing - practices that have transformed her own life. Breath work is central to her practice as it not only facilitates healing of the physical body, heart and mind, but also serves an evolutionary function for the spirit. She offers one-to-one breath work sessions, group breathing circles, workshops and retreats in Mallorca and Switzerland.


LIZZY HEARMON

A remedial and Swedish massage therapist, Lizzy trained at the Northern Institute of Massage in Manchester and at the ITEC in Oxford. She works with all sorts of clients, including cycling teams and athletes to prevent injury, and with medical patients pre and post surgery. Her massage practice has evolved over the years, and she uses a range of techniques that include mobilisation, manipulation, remedial and manual lymph drainage massage.

If you have any questions or would like to find out more, we'd love to hear from you: info@nourishtheguide.com

Thanks to Rocio Graves from Let it be cosy for the juice images.

nourish-me-juice-retreat-violetta-pippa

WHEN?

8th - 12th September 2018

WHERE?

Villa Nº6, Santa María del Camí
Mallorca

COST

Double Bedroom – 1300€
Master Bedroom – 1500€

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