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Wim Hof Method Workshop with Luke Wills
August 25 @ 10:30 am - 4:30 pm
Experience this Wim Hof Method workshop with Luke Wills – the first trainer of this method in Spain. Wim Hof, “The ICEMAN” has broken several records of the world in ice immersion and in learning his method you can reap significant benefits such as:
– Optimisation of the immune system
– Reduction of systemic inflammation
– Reduction of stress and anxiety
– Increase in endurance and physical performance
– Deeper meditation and increased attention
– Ability to affect the autonomic nervous system
– Increase of the PH of the blood to a very alkaline state
In this workshop you will learn to practice and apply the three pillars of the Wim Hof Method: Breathing, Concentration / Meditation & Gradual Cold Adaptation.