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Bread For People Who Cannot Eat Bread

There is so much bad bread out there that it’s no surprise that all bread is under the radar, being blamed for various health issues and weight gain. People feel confused and desperately look for alternatives, especially that everyone loves a good vessle for the likes of pate, olive oil or fruit preserve.

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Could Physiotherapy be Just What you Need?

For going on five years I’ve had this weird thing happening with my left knee. Every time I bend it to climb stairs or squat down in any way, it makes this horrendous crunching sound. There’s no pain accompanying the sound, but it’s very unnerving to hear I can assure you! What have I done about it? Well to tell you the truth my solution thus far has been to turn up the headphones, talk a little louder, or simply just ignore it. Not the most proactive approach.

Now that I’m a bit older and wiser I thought I should probably get it looked at, and hope like hell that I haven’t caused years of irreversible damage by leaving it so long. So off I went to visit Lauren Rigg at Mallorca Physiotherapy to see what the prognosis was.

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Hello Winter!

Hello Winter!

With the Christmas lights officially switched on across the island that holiday feeling is definitely in the air. At Nourish we’re preparing to wind down and enjoy some much deserved rest, relaxation and family time, and we hope you are too.

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