Ayurveda

Ayurveda in Daily Life

No matter where we live in the world, we all navigate the demands of work, family and our environment on a daily basis. One of the simplest and greatest gifts that the 5000 year old science of Ayurveda offers an invitation to look closely at our daily routine. In Ayurveda, daily routines are called dinacharya which translates as ‘Dina’ meaning day or flow and ‘charya’, practices.

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Mental Health

Shifting The Dark Cloud

Depression is a tricky subject. On the one hand conventional medicine has become strongly specialised in its treatment, on the other hand more and more people are falling victim to poor mental health and feeling helpless.

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Mental Health Awareness

“Daring Greatly” for Mental Health Awareness Week

This week is Mental Health Awareness Week and according to the UK Mental Health Foundation, this year’s focus is on stress:

“Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.”

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Newsletter

Hello May!

Hello May!

May in Mallorca is one of our favourite times of the year as it always brings lots of smiles, sunshine and the first swim!
We have already taken our first dip and we are looking forward to many more over the next few months. We are so lucky to have so many beautiful beaches across the island. Here are our pick to visit before they get too crowded!

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