If you haven’t yet heard of CrossFit in the fitness world, then now’s the time to catch up! This fairly new way of exercising has grown in popularity at a rapid rate.
YOUR GUIDE TO living well IN MALLORCA
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Nourish the Guide is your portal into a world of wellness in Mallorca.
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Discover the island
Browse the services and small businesses dedicated to your wellbeing in Mallorca
EXPLORE the island
Explore the different regions of the island from the capital city to picturesque villages and lush green valleys.
Ever since I discovered the power of breath work through the Wim Hof Method, I have been learning as much as I can about breathing, the effects of breathing on the body and how to Optimize Breathing for health and performance.
Depression is a tricky subject. On the one hand conventional medicine has become strongly specialised in its treatment, on the other hand more and more people are falling victim to poor mental health and feeling helpless.