September the 21st is word’s Alzheimer’s day. Alzheimer's is a form of incurable neurodegeneration, but what happens before one develops a condition that cannot be reversed? That grey area between subtle mental decline and receiving a diagnosis is where prevention takes place.
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A whole day without ‘proper’ food to chew? As someone who enjoys eating (and writing/broadcasting about food and restaurants), this prospect was somewhat daunting. But, like many of us, I was aware that fasting from time to time can be advantageous
When I became a parent, I was thrown in at the deep end. My first born William arrived nine weeks early and I’m not ashamed to say I was a little unprepared. In those first few weeks, I took each day as it came and learned to deal with situations as they arose using that natural motherly instinct we possess. And that’s how I’ve continued…